What's new and good in the world of exercise technology? Get-Fit Guy shares what he's discovered so far this year.

Is fructose to really to blame for rising rates of obesity? How much fructose can you safely consume?

You’ve probably seen people running barefoot. Why do they do it? Learn if running barefoot or wearing minimalist shoes is a safe and effective workout option for you.

While it may be a natural appetite suppressant (and even work particularly well for you), licorice should be consumed with care.

Learn how much alcohol is too much, how to know if you may have a drinking problem, and 10 tips to cut down on your drinking.

Though its validity is questionable, this method of wart removal is cheap and easy.

Learn what varicose veins really are and how you can improve them without the need for surgery.