Browsing: Health & Fitness
In a recent podcast episode (episode 705 here, or listen in the player under this paragraph), I discussed a friend’s…
Introducing our new book: How to Be Enough We’re thrilled to announce the release of “How to Be Enough” by…
Staying social has always been important for health, but the global COVID-19 pandemic highlighted how damaging social isolation can be.…
A few weeks back, I received an email asking me about BPC-157. This is a peptide that is being pushed…
Let’s explore a brand-new ingredient that’s just starting to appear in the food supply: sweet proteins. For a while now,…
The allure of modern gurus and wellness myths I feel like it’s been a while since I’ve “debunked” something, and…
I want to talk about an important psychological aspect to fitness and its impact on outcomes. This will also hold…
Let’s talk about Pride Month It’s Pride Month y’all and on the podcast this month I am going to focus…
If you were to walk up on a snake right now or stand on the ledge of a building 20…
I have another little piece of bonus content for you. A little something extra between our regular episodes of the…