Best Exercises for a Flat Stomach
July 16, 2013
4 minute read
Get-Fit Guy looks at the most recent scientific studies to determine the two best (and surprising) exercises for a flat stomach.
145 GFG Best Exercises for a Flat Stomach
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I remember when I was 16 years old I saw an amazing contraption advertised on TV…
Do Ab Machines Work?
So do any of these ab machines actually work? The short answer is: yes – but much less than you think.
In the episode How to Get a Flat Stomach, I explain that the best way to get a flat stomach is…
What Ab Exercises Are Best?
It turns out that a recent study entitled “Systematic Review of Core Muscle Activity During Physical Fitness Exercises”…
The two best ab exercises can be done anytime, anywhere with minimal equipment – the exercises are: