Ask the Diva: Which Appetite Suppressants Are Most Effective?
Monica Reinagel, MS, LD/N, CNS
Q. I’m trying to lose weight. I heard both super citrimax and hoodia could help to suppress appetite. Which one is more effective for losing weight? Can I take them at the same time to get a better result?
Answer. I don’t recommend appetite suppressant or weight loss supplements. Not only is this not a sustainable way to lose or maintain weight, but these products have a poor track record for safety. Rather than use supplements, I suggest concentrating on foods that are high in fiber and protein and low in sugar, which help fill you up with fewer calories.
For more details, see my podcast, How to Eat Less Without Feeling Hungry.
About the Author
Monica Reinagel is a board-certified licensed nutritionist, author, and the creator of one of iTunes’ most highly ranked health and fitness podcasts. Her advice is regularly featured on the TODAY show, Dr. Oz, NPR, and in the nation’s leading newspapers, magazines, and websites. Do you have a nutrition question? Call the Nutrition Diva listener line at 443-961-6206. Your question could be featured on the show.