Kitchen Tip: Toast Nuts and Seeds for Extra Flavor
To bring out the flavor in raw nuts or seeds, place them in a heavy pan (such as a cast-iron skillet) and toast them over low heat until they are golden brown and fragrant. Watch them carefully and shake the skillet frequently to keep them from scorching. Toasted almonds, walnuts, or sunflower seeds add a delicious crunch to hot cereal or salads–along with some protein, fiber, and healthy fats.
Related content: Nut Nutrition, Benefits of Fiber, How Much Protein Do You Need?
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About the Author
Monica Reinagel is a board-certified licensed nutritionist, author, and the creator of one of iTunes’ most highly ranked health and fitness podcasts. Her advice is regularly featured on the TODAY show, Dr. Oz, NPR, and in the nation’s leading newspapers, magazines, and websites. Do you have a nutrition question? Call the Nutrition Diva listener line at 443-961-6206. Your question could be featured on the show.
