Spaghetti Squash Recipe
Monica Reinagel, MS, LD/N, CNS
How to Prepare Spaghetti Squash
How to Prepare Spaghetti SquashSpaghetti squash is a variety of winter squash, related to butternut and acorn squash. Baked until tender and shredded with a fork, it turns into spaghetti-like strands. You can toss it with an equal amount of regular (cooked) spaghetti, or serve it all by itself with tomato sauce and a grating of parmesan cheese for a super-nutritious, low-carb, low-calorie meal.
To prepare, cut spaghetti squash in half, lengthwise, and scoop out seeds and fibers. Place squash halves skin side up on a foil-covered baking sheet and place in 350º oven for 40 minutes or until tender. (To test for doneness, flip the squash over and poke fork into flesh. When the squash yields easily, it is done.) Cool just until squash can be handled and then pull a fork through the squash lengthwise, shredding the squash into a bowl. Keep shredding until all the squash is removed from the shell. Discard the shells and top the squash as you would regular spaghetti.
Spaghetti Squash image courtesy of Shutterstock
About the Author
Monica Reinagel is a board-certified licensed nutritionist, author, and the creator of one of iTunes’ most highly ranked health and fitness podcasts. Her advice is regularly featured on the TODAY show, Dr. Oz, NPR, and in the nation’s leading newspapers, magazines, and websites. Do you have a nutrition question? Call the Nutrition Diva listener line at 443-961-6206. Your question could be featured on the show.