What Does Fat Free Mean?
Monica Reinagel, MS, LD/N, CNS
Are Foods Labeled “Fat-Free” Always Fat-Free?
Are Foods Labeled “Fat-Free” Always Fat-Free?Nutrition labeling laws allow manufacturers to “round down,” meaning that foods labeled fat- or sugar-free sometimes contain small amounts of fat and sugar. Food containing less than half a gram of fat per serving may be labeled fat-free. By the same token, foods containing a half gram of trans fats per serving may be labeled “0 grams trans fat” or trans-fat free, and foods with a half gram of sugar per serving can be labeled sugar-free. To see if foods are truly fat-, sugar-, or trans fat-free, you need to read the ingredient label. (Also, be sure to notice how big a “serving” is.)
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About the Author
Monica Reinagel is a board-certified licensed nutritionist, author, and the creator of one of iTunes’ most highly ranked health and fitness podcasts. Her advice is regularly featured on the TODAY show, Dr. Oz, NPR, and in the nation’s leading newspapers, magazines, and websites. Do you have a nutrition question? Call the Nutrition Diva listener line at 443-961-6206. Your question could be featured on the show.