Don’t Just Lose Weight – Super Shred!
Dr. Ian K. Smith, the bestselling author of Super Shred: The Big Results Diet, joins the Clever Cookstr to talk about small changes that make a big impact on your health and weight loss.
Kara Rota
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Don’t Just Lose Weight – Super Shred!
We’re so lucky to be joined by Dr. Ian K. Smith, the bestselling author of Shred, The 4-Day Diet, and his most recent book, Super Shred: The Big Results Diet.
Dr. Smith is a medical contributor on the nationally syndicated Rachael Ray Show and host of the radio program HealthWatch.
Today, he joins the Clever Cookstr to talk about his revolutionary approach to health and weight loss.
Click the arrow in the player above to listen to the whole interview.
Or download the episode from iTunes to learn:
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Why Dr. Smith avoids New Years resolutions – and how you too can avoid the typical pitfalls of unrealistic expectations.
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How to get exercise into your daily routine, even if you hate the gym.
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How weight loss can be fast, effective, healthy, and sustainable.
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Why eating breakfast and snacking more are the keys to a healthy diet.
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What small changes you can make every day to positively impact your overall health.
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And much more!
Check out Super Shred: The Big Results Diet to transform your body in just 4 weeks!
Have you made a dramatic change to your health and eating habits? Tell us all about it in Comments below or on the Clever Cookstr Facebook and Twitter pages.
Join us next time on the Clever Cookstr, your ultimate window into the kitchens of the world’s best cooks..
About the Author
Kara Rota headed children’s programming at Chicago’s Green City Market and studied food politics at Sarah Lawrence College. Kara has been a featured speaker at numerous venues including Food Book Fair, the Roger Smith Food Conference, and the Brooklyn Food Conference. She has written about food for Irish America Magazine, West Side Rag, Recipe Relay, and Food + Tech Connect, and is the former Director of Editorial & Partnerships at Cookstr.com.