Two Full-Body SEALFIT Exercises
In this video, Commander Divine, founder of SEALFIT, introduces two full-body exercises for an intense workout.
These two exercises involve the whole body by combining multiple movements. The Man Maker is done with dumbbells, and the Burpee is done without weights. The weights for the Man Makers are 35 pounds for trained men and 20 pounds for trained women. If you are new to SEALFIT-style functional training, please scale the weights to an appropriate size for you.
The workout has three levels:
- Beginners: Perform 5 rounds as fast as possible of 3 Man Makers and 7 Burpees
- Intermediate: Perform 5 rounds as fast as possible of 5 Man Makers and 10 Burpees
- Advanced: Perform 5 rounds as fast a possible of 10 Man Makers and 20 Burpees
Train hard, stay focused, and have fun. Hooyah!
Commander Divine is the founder of SEALFIT. He is the author of the New York Times Bestseller 8 Weeks to SEALFIT, available now for purchase at Amazon, Barnes & Noble, Indiebound, BAM, and iBooks.