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Why Your Debt Repayment Plan Isn’t Working—and How to Fix It

Beyond Sleep: How Seven Types of Rest Can Restore Your Well-Being

9 Signs Your Home’s Energy Bill is Higher Than It Should Be

Netflix Hacks: Why Most Users Pay More Than They Should

The Power of Self-Care: Prioritizing Mental Health for Better Parenting

800 Episodes Later: How Has Nutrition Science Changed Since 2008?

Safeguarding Your Reputation: Best Practices for Brand Management

5 Vital Steps to Take Before Buying a Car

Another Charming Board Book in This Bestselling Series

Embracing Imperfection: A Conversation Between Ellen Hendriksen and Monica Johnson

Coach Kevin Responds: Group Training vs. Individual Training

Introducing ‘How to Be Enough’ by Dr. Ellen Hendriksen

Does the ‘Wicked’ Movie Have a Grammar Error?

5 Most Popular Money Girl Topics of 2024

Optimizing PDFs for Client Presentations: Tips for Clarity and Impact

Guide to Vaccinology: How Vaccines Are Developed & Approved for Use in the US

Top Exam Revision Tips To Help You Ace Your Finals

E-Signature Tools to Close Deals Faster: Essential for New Businesses and Startups

7 Saving and Retirement Rule Changes for 2025

‘Hanged’ Versus ‘Hung’

Simple Steps to Financial Stability Without Giving Up What You Love

The Best Time to Open an IRA: Why Sooner is Better Than Later

6 Required Minimum Distribution (RMD) Retirement Rules You Should Know

Pros and Cons of a Home Equity Line of Credit (HELOC)

10 Best Online Form Builders and Creator

Staying Social: How Loneliness Can Affect Your Mental Health

How Does a SEP-IRA Work?

Unearthing the Land Development Process: From Vision to Vibrant Reality

What’s the Cheapest Way to Sell a Home?

8 Vital Insurance Strategies Every Small Business Contractor Should Implement

How to Get Retirement Matching Without an Employer

Am I Saving Enough for Retirement?

Top 10 Travel Hacks to Make Your Trip Unforgettable

4 Ways to Fund a Roth No Matter Your Income

Luxury Drug and Alcohol Treatment: How It Helps High-Profile Individuals

How Should a Novice Investor Get Started?

5 Signs It’s Time to Replace Your Bathtub in Montgomery County

Tips to Avoid Common Financial Mistakes That College Students Make

Tips for Better Charitable Giving No Matter Your Budget

This Debut Book of Poems is A Bit Much

Can Injury Mean The End of What You Love?

Squeeze in One More Summer Read with The Wedding People

Peptides and Promises of Easy Recovery and Gains

5 Tips to Help Your Child Overcome Math Anxiety

Become a Grammarpaloozian

Tips to Minimize Credit Damage After a Late Payment

How Oknoplast Products Shield Your Home from Heat

How Do Wealthy People Invest Money?

How to Overcome Imposter Syndrome at Work

Investment Portfolio Rebalancing–What It Is and Why It’s Critical

The Right Time to Pay Off Your Mortgage

How to Prove Medical Malpractice in Birth Injury Cases

Can Activation Solve Your Team’s Overwhelm?

Amazing Strategies for Saving Smartly in Times of Inflation

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Are Sweet Proteins the New Stevia?

Authentic – The Myth of Bringing Your Full Self to Work

Dear Black Girls – How to be The True You

What Is The Best Debt Payoff Method?

When Should I Do Roth Conversions?

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15 Money Savings Tips for You to Fight Inflation

How to Manage Your Kid’s Anxious or Obsessive Thoughts

How Should I Invest for Retirement After a 401(k)?

How Do You Know If You Can Retire Early?

Cracking the Code: What Works and What Doesn’t in SEO for Lawyers in 2024

How to Combat “Carewashing” at Work

Sibling Harmony: Mastering Conscious Parenting

Top AI Technology Penny Stocks to Watch: Potential Growth Opportunities

What Should I Do With an Old 401(k)?

Debunking Wellness Myths: A Closer Look at Supplements

Solopreneur Success: Tips for Running a One-Person Business

Adjective Order and Commas

A 7-Point Mid-Year Checklist for Money Success

How Can You Reduce Your Taxes?

How to Maximize 401(k) Matching Funds

What is the Role of Trust in Fitness?

‘Which’ Versus ‘That’

How to Use a Spousal IRA to Boost Your Retirement

Dashes, Parentheses, and Commas

Should I Invest Extra Money or Pay Down My Mortgage?

How to Use a Mega Backdoor Roth Conversion

Maximize Your Retirement: Tax Tips for Investment Profits

From Swamps to Corporate: Designing for Togetherness with Kevin Kelley

Maximize Your Investments Effortlessly: 8 Key Benefits of Robo-Advisors Explained

Exploring the Spectrum: Celebrating Asexuality and Pansexuality this Pride Month

Summer Books for Kids (& Podcasts for You)

Scan and Grow Green Initiatives

Am I Investing Too Much for Retirement?

Time Value of Money (TVM) and Calculating Investment Returns

The Basics of Business Intelligence: What Every Manager Needs to Know

Why Do Old Documents Have S’s That Look like F’s?

The Adventure Zone: The Suffering Game

Your Lion Eyes

Can FIRE Help You Retire Early?

Understanding Refrigerator Circuit Boards: Repair Techniques and Precautions

Selling Your Home? Will You Owe Taxes?

Noun Strings and How to Fix Them

Keeping Up with Changing Priorities at Work

10 Rules for Successful Investing You Should Know

How to Cite AI Chatbots

The Aftermath of a Mississippi Truck Accident: Protecting Yourself After a Life-Altering Event

Understanding and Treating Phobias

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Investing by Lump Sum versus Dollar Cost Averaging (DCA)

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‘Anyway’ or ‘Anyways’?

‘Catawampus,’ ‘Kitty-Corner,’ and more

10 Essential Spanish Phrases to Master Before Your Madrid Adventure

4 Strategies to Earn More Interest on Savings

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Tips for Using a Health Reimbursement Account (HRA) to Save Money

Janae Sanders’ Second Time Around

Jasmine Toguchi, Peace-Maker

The Three-Body Problem

How to Make a QR Code

Are Ultra Processed Foods and Chronic Diseases Connected?

Is Bone Broth the Magical Elixir You Need?

How to be More Impactful in Meetings

Is it Better to Have a Traditional IRA or ROTH IRA?

How to Pay Off Credit Card Debt Faster

The Art of Empathy: How to Communicate Better At Work

10 Ways to Save Money on Car Insurance

How To Find the Best and Most Reliable Sites for Online Shopping?

6 Ways to Prepare Kids for Financial Freedom

What is the Devil’s Workout, Hellishly General or Heaven Sent?

Understanding Zombie Debt: Tackling Old Debts Effectively

How to Deal with Rejection

What is a Self-Directed IRA (SDIRA)?

Tips for Budgeting with Unpredictable Expenses and Income

Dissecting “10,000 Steps a Day”: The Logic and the Science

Is Drinking Milk Unnatural ?

6 Ways to Become a Real Estate Investor

4 Common HSA Mistakes and How to Correct Them

6 Myths That Are Costing You Money on Gas

Einstein: A Complex and Intimate Portrait

Starter Villain

5 Tips for Keeping Tax and Other Financial Records

What’s Up with “Food as Medicine”?

What Are the Differences Between a Sole Proprietorship and an LLC?

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Effective Parent-Child Communication: Roadblock-Free Tips

How Much Debt Is Too Much? 8 Warning Signs

Embracing the New Year: A No-Resolution Plan for Success

7 Pros and Cons of Investing in a 401(k) Retirement Plan

13 Things You Must Do for More Financial Success in 2024

Famous Females in Science, Technology, Engineering, and Mathematics You Should Know

Dry January: Exploring the Benefits of Giving Up Alcohol

Embracing Proactivity Over New Year Hype

4 Low-Budget Identity Verification Tips for Small Business Owners

Make a Winning Year-End Highlight Reel: A Mentor’s Guide

How to Stay Motivated to Reach Fitness Goals

A Few Tips for Adults to Learn Spanish with Audio Guides

What’s the Difference Between a 401(k) and Solo 401(k)?

HSA Hacks–How to Optimize Your Health Savings Account

Getting Started with Binary Options Trading: A Beginner’s Guide

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What Does it Mean to Have a Company Vesting Schedule?

5 Ways to be SMARTer in the New Year

9 Money Management Tips for Your Small Business

What Should You Wear to the Gym?

Your Money and Cybersecurity with Adam Levin

Popularity, First Crushes, and Finding Your Own Path in New Graphic Novel, Best Friends

10 Best Personal Finance Tools and Budgeting Apps

HSAs in 2024–Understanding Changes and Maximizing Benefits

The Impact of Internal Communication on Employee Productivity

Are Mushrooms a Vegetable?

High-Yield Savings Accounts–Pros, Cons, and Tips for Choosing One

How Much Money Do I Really Need to Retire?

Why the Bully Pulpit Isn’t What You Think

7 Tips for Navigating Your Child’s Friendship Challenges

Should We Accept ‘Commentate’ as a Verb?

8 Things to Know About Investing in a Brokerage Account

Now Then, What’s a Namesake?

How to Write a Strong Topic Sentence for Clear, Organized Writing

When You Should Use (and Avoid) Contractions

The First Principle of Strength Training

Can You Max Out a 403(B) And 457(B) In the Same Year?

When Burnout at Work Affects the Boss

2024’s Big Savings and Retirement Rule Changes

Tombstone, Gravestone, or Headstone? What’s the Difference?

‘Borrow’ or ‘Lend’?

Dogtown – A Shelter for Dogs…and Robot Dogs!

How to Stop Muscle Cramps

Autumn Peltier, Water Warrior – An Inspiring Picture Book Biography

Proofreading: 11 Tips to Trash Typos

Is ‘Preorder’ Redundant?

7 Tips for a Healthy and Happy Cat—and Owner

Why “We Need to Talk” Isn’t the Best Way to Save Your Relationship

The Secret Art of Intimate Communication

7 Questions to Ask Yourself Before You Try an Open Relationship

Want to Reconnect with Your Partner ? Have an Intimate Conversation!

10 Ways a 529 College Savings Plan Makes College More Affordable

5 Ways to Help Your Kids Become Rich

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How Many Retirement Accounts Can You Have?

Grandma Knows Best: Your Top Dating Tips

When Is It OK to Write ‘Loosely’?

Where Did the @ Symbol Come From?

What Is Subject-Complement Agreement?

7 Benefits of SAVE for Student Loans and Your Credit

‘Anxious’ or ‘Eager’?

How Do Hurricanes Get Their Names?

Should You Be Taking Creatine?

Why Isn’t Your Diet Succeeding?

‘Personal’ Versus ‘Personnel’

Your Privacy Choices

8 Debt Payoff Methods You Should Know

How People Spend Their Money: Household Budget Averages For 2023

Books Your Kids Need Before Summer Ends

Happy Anniversary! 15 Years of Nutrition Diva

Feeling Overwhelmed at Work? Climb Out with These Tips

10 Tips for Tighter Writing

The Science of Attraction: Understanding the Psychological Factors That Influence Connections

How to Choose the Right Investment Property

How to Launch a Windfall Into Wealth

The Coffee Shop’s 3 Most Impolite Patrons

Crypto Hardware Wallet Explained: How Does it Work, and What are its Benefits?

Bank or Credit Union – Which is Better?

7 Steps to Recession-Proof Your Finances

How to Encourage Your Child’s Healthy Body Image

8 Words for Walking with Surprising Origins

How to Make Words That End in Y Plural

Why Is It Called a Sea ‘Shanty’?

‘Less’ Versus ‘Fewer’

What Is a Diaeresis, and Why Do We Use It?

Benefits and Drawbacks of Credit Card Consolidation

Fun with Animal Verbs

What Does It Mean to ‘Put the Kibosh’ on Something?

Berberine Supplements: Are They Safe and Effective?

The Difference Between Young Adult and Middle Grade: A Primer

What Does It Mean to Rest on Your Laurels?

Retirement Bliss – Ideal Savings Benchmarks by Age

Know Your Score and Improve Your Credit

How Do You Make it Through After a Loved One Dies?

Taylor Swift’s Lessons for Workplace Success

Counterintuitive Money Advice–9 Surprising Tips That Build Wealth

9 Things to Stop Doing if You Want More Financial Security

Tom Papas’ Hilarious Take on Love, Hangovers, and More

8 Best Bets for Easing Pain from Insect Bites and Stings

How to Stop Dissociating

‘On Accident’ Versus ‘by Accident’

Squelching the Advice Monster: An Interview with Michael Bungay Stanier

How Much Savings Will The FDIC Protect?

Overcoming Problems Associated with Dental Crowns

How to Prepare for Your First Year of College

8 Ways to Cure a Hangover Fast

Should You Take Breaks from Working Out?

Think You’re Too Rich for a Roth IRA? Think Again

Grammar Quirks: Nicola Harrison Thinks ‘Gotten’ Has Gotta Go

Fiber 2.0—Fiber’s New Science of Health-Boosting Benefits

Grammar Girl Style Guide

‘King-size’ or ‘King-sized’?

When to Capitalize Disease Names

Toe the Line

How to Find the Perfect Roommate and Tips to Avoid Issues

Free QR Code Generator to Make Free QR Codes

Parentheses, Brackets, and Braces. What’s the Difference?

Starla Jean Cracks the Case

The Invisible Life of Addie LaRue, Special Edition

More Help for Handling Entitled People

79+ Best Gifts for All Types of Boyfriends in 2023 (according to personality, price range, and zodiac sign!)

Is Your Partner Onboard with Respectful Parenting?

How to Lower Your High Triglycerides

Expletive Sentences: Should You Start with ‘There Is’ or ‘There Are’?

6 Things You Didn’t Know Could Fertilize Your Plants

4 Communication Assassins Hurting Your Relationships

Begs the Question

Is ‘Very Unique’ Wrong?

How Aphasia Causes Difficulty Speaking

Taking a 401(k) Loan – Pros and Cons You Should Know

What to Avoid – and Improve – for Great Work Conversations

What’s the Best Squat Variant for You?

AICAR Peptide And Its Possible Properties

Why Do You Need Fire Watch Guards For Your Company?

Resolve Challenges With Your ADHD Child

Thrive in the Workplace by Building on These Pillars

Post-Training Soreness: Are You Getting Stronger?

Grammar Quirks: Juan Gomez-Jurado on His ‘False Friend’ in Writing

Expert Advice on Real Estate Investing and Syndication

Grammar Quirks: Nick Tabor on Misspelling the Word ‘Minuscule’

Prevent Identity Theft: 3 Basic Cybersecurity Principles You Should Know

Tactics to Prepare for Trading Success

Course Breakdown: What Careers Benefit From an MBA?

What Is Parallel Structure?

How Best to Raise Kids with a Healthy Racial Identity

Educators: 8 Things You Can Do That Make A Difference

5 Stupid Grammar Myths (and Why You Should Follow Them at Work)

Women and Money: How to Take Control of Your Finances

The Angel Maker

How to Improve Your Grammar

Busting Sleep Myths to Help You Get a Much Sweeter Slumber

7 Simple Tips to Help You Feel Safe Online

Can Futures Contracts Help Companies Fight Against Inflation?

One Thing to Know in Haven’s Rock: Keep Out of the Forest

Sponsored Posts – Pay With Credit Card

How to Handle Freeloaders with Grace

How to Use LinkedIn to Engage and Connect Like a Polite Pro

6 Strategies for Better Management of Your Crypto Portfolio

The Pros and Cons of Having Multiple Savings Accounts

Top 6 Best QR Codes for Restaurant Menus

A Tribute to ‘Schoolhouse Rock’!

The Science Behind Successful Sleep, And How to Get More

Is Your Best Dark Chocolate Loaded with Lead and Cadmium?

How to Be Polite When Discussing Politics in the Workplace

Are You Guilty of Bad Bathroom Manners?

What Are the Benefits of Hot Showers?

Raising Healthy Kids Who Live With Neurodivergence

Do You Need a Comma Before ‘Jr.’?

The Brothers Grimm: Rockstar Linguists

How Teddy Bears Got Their Name

Building a Stronger Nonprofit: Tips for Improving Operations and Boosting Impact

A Gripping Search for Justice in a Seemingly Idyllic Town

Why Do New Year’s Resolutions Fail?

Hustle & Slow – Is it Time to Rethink Productivity?

Old ‘They,’ New ‘They’ — Language Change in Action

Top 15 Best Free QR Code Generators in 2025

Gripping, Twisty Tale of One Mother’s Search to Find Missing Son

The Meeting of the Big Three that Changed the Course of WWII

How to Rent a House with Roommates

5 Reasons for Getting Home Appliance Warranty

Create the Parent-Child Relationship You Want in 2023

Tips to Hosting a Wine Tasting Party at Home

Buy These Recession-Proof Stocks for Your Business

Writing Dates

‘Best Of’ Get-Fit Tips for New Year’s Fitness Goals

Resolve to Give Better Health Advice in 2023

Create Your Best Financial Plan This New Year

‘Desert’ Versus ‘Dessert’

What To Pack in Your First Aid Kit for a Camping Trip

How to Deal With Family Stress Better This Holiday

How to Use LinkedIn Like a Pro

So, You Want Stronger Legs

Five Ways to Save Money When Traveling

Unlock the Mystery in This Must Read (or Listen)

Cholesterol Clarity – Nutrition Diva’s Greatest Tips

Three Brilliant Communication Tactics Jeff Bezos Pioneered to Fuel Amazon’s Growth, According to Investors and Executives Who Know Him Best

Four Benefits of Playing Bingo

Ancient & Present-Day ‘Thank You’ What is a Cornucopia? Thanksgiving Gerunds

Can We Overcome Our Childhoods? A Discussion with Lori Gottlieb

Save Yourself from Overeating this Thanksgiving

5 Innovations Changing the Supermarket Shopping Experience

Top Things to Consider When Leasing a Warehouse Space

Credit Scores: The Meaning, Importance, and Effects of Credit Scores on Loans and Jobs

Do You Want to Spot-Reduce Fat?

Digital Citizenship: What Is It and How Can You Teach It to Your Kids?

How To Have Healthy Political Conversations This Midterm (& Holiday) Season

How to Dial Up Connection at Work with Ryan Jenkins

Favorite Words Like Tintinnabulation and Fafoofian – Grammar Q&A with Author Daniel Stashower

Halloween Curiosities That Deliver The Creeps and Make You Think

New Mediation Podcast Released on World Mental Health Day

Wolf Hustle – A Black Woman on Wall Street

Sci-fi Versus Fantasy

Recession Survival Hacks for Working Adults

Could Gold Reach $2,000 Again in 2022?

Split Infinitives

Curious State Newsletter

He’s Beaten 800+ World Records. But How?

What to Do About Quiet Quitting—If It’s Even Real

All the Women in My Brain

American Demon

A World of Curiosities

Can a “Friends With Benefits” Relationship Last?

Three Reasons Web Accessibility is a Digital Marketer’s Best Friend

Six Ways to Get More Value from Your Credit Cards

Seven Tips to Inflation-Proof Your Financial Life

Introducing Kevin Don, Your New Get-Fit Guy

Could We Have Domesticated a T-Rex?

Eight Pros and Cons of Investing in Crypto in Your 401(k)

Driving Inclusion and Belonging at Work – a Conversation with Bain’s Chief Diversity Officer

Expert Tips to Know If You Should Buy Now Pay Later (BNPL)

Needs Washed

Should You Match Your Diet to Your Blood Type?

Three Simple Ways to Relieve Post-Exercise Soreness

Is the Mafia Really That Violent?

‘Backward’ Versus ‘Backwards’

Nine Resources to Improve Your Life

Capitalizing Titles

Seven Proven Strategies That Will Help Engage Remote Employees More Effectively

When to Capitalize Degree Names

How to be a Purpose and Belonging Informed Leader

How to Prepare for Potential Layoffs

Insurance, Budget, and Long-Term Storage: What to Consider Before Committing to a Loft Conversion

Jessie Stephens takes us to the Beginning of the End

Why Don’t People Say ‘You’re Welcome’ Anymore?

How Does a DUI Affect My Auto Insurance?

How To Keep Costs Down In 2022

5 Tips for Enterprises to Counter the Persistent Ransomware Problem

How to be a purpose and belonging informed leader

Ten Grammar Myths Exposed

The Grammartini

Answer Key for the National Grammar Day Theme-Song Quiz

NGD – Theme-Song Quiz

Do You Have Better Grammar Than Your Favorite Celebrity?

Free Materials for Classroom Fun and Learning

National Grammar Day

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Grammar Quirks: Rachel Heng on the Word ‘Faff’

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Plant Power: Harness the Power of Plants in Your Diet

Grammar Quirks: Edward Ashton on Yeeting What Needs to be Yote

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What Does ‘Bougie’ Mean? Does It Come From ‘Bourgeois’?

‘Re-Enter’ or ‘Reenter’?

Bullet Journaling—My Secret to Productivity, Creativity, and Balance

9 Exercises to Get Huge Quads at Home

Productive, Happy, Focused—How Small Habits Bring Big Success

Are You Getting Gaslit? Here’s How to Respond

3 Different Ways to Style ‘ZIP Code’ (or Is That ‘ZIP code’ or ‘zip code’?)

Everything’s Changed—Is It Time to Reset Your Goals?

How to Increase Your Muscle Definition

What Does ‘Zhuzh’ Mean (and Why Is It So Hard to Spell)?

How to Think Positive to Be More Productive

Daylight Saving Time

3 Ways to Overcome Insecure Attachment in Relationships

5 Thoughtful Ways to Build Relationships Virtually

4 Ways Your Attachment Style Affects Your Relationships

How to Communicate Successfully When Working Remotely

Which of These Four Attachment Styles Is Yours?

‘Celtic’ Pronunciation: Is It ‘Seltik” or “Keltik’?

How to Curb Your Kid’s Sneaky Behavior

Top 10 Writing and Grammar Mistakes

What Is Credit Card APR?

Top 10 Writing and Grammar Mistakes That Even Published Authors Make

The History of the Word ‘Woman’

Sleep Hygiene Doesn’t Cure Insomnia—Do This Instead

Is Body Groove the Full-Spectrum Movement Workout for You?

4 Simple Strategies to Boost Your Creativity and Be More Productive

What Does ‛Mardi Gras’ Mean?

7 Meaningful Ways to Build an Unbreakable Mother-Daughter Relationship

Why ‘XOXO’ Means ‘Hugs and Kisses’

Download: Fiber 2.0—The New Health Benefits of Fiber

Why Oxytocin Is Incredible and How to Get More of It

How Did the Days of the Week Get Their Names?

‘Disinterested’ Versus ‘Uninterested’

Capitalizing Dog Breeds

Leadership is Everyone—Jocko Willink on Owning Your Success

High Odds or Low Odds?

Family Estrangement—Why Families Cut Ties and How to Mend Them

‘Could Care Less’ Versus ‘Couldn’t Care Less’

Play Grammar Pop Free on the Web

Plenity Is the New Weight Loss Drug in Town—Does It Work?

Can Whole-Body Vibration Training Make You Fit?

Science Says It Takes This Long to Form a Habit

Want to Reconnect with Your Partner? Have an Intimate Conversation

Is Astrology Real? Here’s What Science Says

Do You Have What It Takes to Be an Astronaut?

Set Boundaries at Work with the Awesome Power of “No”

How to Make Family Names Plural

‘More Than’ Vs. ‘Over’—Why the Associated Press Changed Its Stance

How to Self-Promote at Work Without Feeling Icky

What Does ‘Cold Turkey’ Mean? Plus the Meaning of 5 Other ‘Turkey’ Phrases

Single Quotation Marks Versus Double Quotation Marks

The Mariana Trench is 7 Miles Deep—What’s Down There?

What Should You Do if Your Partner Is Addicted to Video Games?

How to Show Sarcasm in Text

Ghost Words

How Can You Tell If You Have Perfect Pitch?

3 Rules to Help You With Compound Possession

Do You Use ‘On’ With Days and Dates?

How to Pronounce ‘Primer’

The Quirky Australian Present Perfect Tense

Weights versus Cardio: Keep Them Separate or Combine?

Weights vs. Cardio: Keep Them Separate or Combine?

‘It Is I’ Versus ‘It Is Me’

‘In Hospital’ or ‘In the Hospital’?

‘Math’ or ‘Maths’?

What Does ‘in Your Wheelhouse’ Mean?

9 Tips for Writing Scripts and Speeches

Is ‘Aks a Question’ Proper English?

Apostrophe Catastrophe (Part Two)

What Is Chernobyl Like Today?

Apostrophe Catastrophe (Part One)

Ampersand

Spoonerisms, Mondegreens, Eggcorns, and Malapropisms

Why Do Some People Call Green Peppers ‘Mango Peppers’?

All the Different Ways We Pronounce the Letter T

‘All of a Sudden’ or ‘All of the Sudden’?

‘Foward’ and ‘Forward’

Why Does ‘Love’ Mean ‘Zero’ in Tennis?

Why Some People Never Apologize

The Importance of Forearm Strength and How to Build It

Are You Using Hyphens Correctly?

The Scientific Evidence for the Health Benefits of Cordyceps

Relationship Doctor

Dangling Participles

Download: Quick and Dirty Tips to Life After College

‘Dilemma’ or ‘Dilemna’?

How Do You Pronounce ‘Chipotle’?

‘So’ and ‘So That’: Coordinating or Subordinating Conjunctions?

‘Sneaked’ or ‘Snuck’?

Have You Noticed People Not Pronouncing Their T’s?

Do You Capitalize ‘God’?

What Is a Schwa?

Failure to Launch Syndrome

These Ones

How Long Can a Person Hold Their Breath?

3 Phrases for St. Patrick’s Day … and 1 to Avoid

Why Animal Sounds Are Different in Different Languages

What Does the ‘D’ in ‘D-Day’ Mean?

Never Forget How to Spell ‘Bureaucracy’ Again

What’s Your Family Slang?

How Do Meteorologists Calculate ‘Feels Like’ Temperature?

What to Do When Nothing Feels Good

What Does It Mean to ‘Punt’ Something?

What Are Run-On Sentences?

‘Myriad’ or ‘A Myriad Of’?

How to Use an Asterisk

‘Purposely’ Versus ‘Purposefully’

Colons

Why Do People Say ‘Yeah, No’?

‘Methinks’ Isn’t What You Think

Pronouns and Antecedents

How to Stop Feeling Overly Responsible

How to Get Fit Using Electrical Muscle Stimulation (EMS)

6 Ways to Deal with Nosy Questions

Pronoun Order

‘Flier’ or ‘Flyer’?

Why ‘Penultimate’ Doesn’t Mean ‘Best’

6 Possible Scientific Reasons for Ghosts

What Is the Plural of ‘Mouse’?

‘A’ Versus ‘An’

‘In Regard To’ Versus ‘In Regards To’

How to Use ‘Myself’ and Other Reflexive Pronouns

Want to Jump Higher? 8 Ways to Improve Your Vertical Leap

‘None Is’ or ‘None Are’?

How to Use Semicolons

Why Do Victims Go Back to Their Abusers?

‘Duct Tape’ or ‘Duck Tape’?

‘Gray’ or ‘Grey’?

Why ‘Quick and Dirty’ Tips?

The Legacy of Schoolhouse Rock!

Is Drinking Milk Unnatural?

Is Your Child Manipulative? 5 Helpful Strategies

‘Facetious,’ ‘Sarcastic,’ or ‘Sardonic’?

Is Conversate a Word?

What Are Chemtrails Made Of?

Why People Say ‘Pardon My French’

Norwegians using ‘Texas’ to mean ‘crazy’ actually isn’t so crazy

‘Kinda,’ ‘Wanna,’ and ‘Gonna’: Real Words or Not?

The Candida Diet: Separating Fact from Fiction

How to Write a Thank-You Note

Download: Nutrition Diva’s Ultimate Guide to Sweeteners

Download: Grammar Girl’s ‘Who’ Versus ‘Whom’ Quiz

Download: Grammar Girl’s ‘Lay’ Versus ‘Lie’ Quiz

Download: Grammar Girl’s Homophones and Homographs Quiz

Download: Nutrition Diva’s ‘Three-Square’ Meal Plan

Download: Grammar Girl’s Editing Checklist

Download: Nutrition Diva’s ‘The Snacker’ Meal Plan

Download This: Can You Ace Grammar Girl’s English Quiz?

Is a Troop One Person or a Group?

6 Ways to Save and Invest Money for Kids

10 Nutrition Worries You Can Stop Stressing About

Fascinating Words for Colors (and the Battle of Magenta)

When to Capitalize Articles (Such as “the”) in Publication Names

What Is a Cipher?

Why Do People Say ‘Warsh’ Instead of ‘Wash’?

‘Lay’ Versus ‘Lie’

Do Microwaves Cause Cancer? (And 3 Other Microwave Myths)

10 Ways to Help Your Stinky Teen Beat Body Odor

Does BODYPUMP Work? The Science Behind the Workout

What’s It Called When You Refer to Yourself By Name?

The Difference Between ‘Disinformation’ and ‘Misinformation’

Parts of Speech

Do ‘Pin’ and ‘Pen’ Sound Alike to You?

Top Ten Grammar Myths

How to Pronounce ‘Coyote’

How Close is Too Close to Live by the Highway?

Can You Absorb Nutrients Through Your Skin?

What Is ‘Synesis’? A Reason to Ignore Prepositional Phrases

14 Tips to Stop Impulse Buying and Save Money

‘Data Is’ or ‘Data Are’?

The Best Jump Rope Workouts for Beginners and Experts

How Do We Measure Time? 5+ Innovative Ways

When to Delete ‘That’

‘Based In’ or ‘Based Out Of’?

‘Take a Decision’ or ‘Make a Decision’?

How to Pronounce ‘Caramel’

What to Do With Fresh Turmeric Root

‘Sofa’ or ‘Couch’?

‘Cannot,’ ‘Can Not,’ or ‘Can’t’: What’s the Difference?

How to Measure Progress and Achieve Goals

How to Write an Apology (and Avoid Non-Apologies)

Apostrophes: Ruth’s Chris and Carl’s Jr.

How to Trust People Again: 8 Easy Steps

4 Examples of Toxic Parenting and How to Fix Them

Quotation Marks with Periods and Commas

4 Little-Known Differences Between British and American English

“Because,” “Due To,” “Since,” and “As”

When to Use Commas Before Quotations

‘Important’ or ‘Importantly’?

Why Is ‘Worcester’ Pronounced ‘Wooster’?

Singular or Plural Verbs with ‘One of The’

Phrases from Obsolete Technology

When to Capitalize Generation Names

8 Ways to Manage Tangled Wires and Cords

When Do You Capitalize Directions?

The 7 Best Ways to Get Rid of Mosquitoes

5 Ways to Manage Your Child’s First Crush

What Is a Comma Splice?

How to Treat Warts

Commas with Transition Words

‘Themself’ or ‘Themselves’?

How to Treat Boils

2 Potent Ways to Kill Fat Cells and Lose Fat Fast

“Burned” Versus “Burnt”

How to Keep Candles from Making a Mess

Coconut Milk Versus Cow’s Milk

9 Natural Remedies for Breast Pain

What Is a Harbinger?

How Human Language Is Different From Animal Communication

How to Treat and Prevent Cold Sores

8 Ways to Get Rid of Canker Sores

8 Tricks for Removing Splinters

6 Ways to Stop Incontinence Naturally

Preposition or Adverb?

6 Foods to Prevent Gout or Relieve a Gout Attack

9 Home Remedies for Vomiting

7 Remedies to Stop Diarrhea

Is Protein Powder Safe for Toddlers?

Can You Contribute to a 401k and an IRA in the Same Year?

4 Tips for More Mindful Eating

6 Items You Can Use to Cover Wood Scratches

How to Stop Feeling Dizzy

6 Easy Ways to Make Varicose Veins Fade

8 Easy Tips to Ease Knee Pain

5 Clever Candle Hacks

What to Do If Your Pants Don’t Fit (and You’re Running Late!)

Pled or Pleaded

7 Home Remedies for Burns

5 Tricks for Making Old Carpet Look New Again

How to Get Shingles to Stop Itching

Not Only But Also

5 DIY Moisturizing Foot Masks to Get Your Pre-Winter Feet Back

Capital vs. Capitol

How Badminton Got Its Name

‘Hone In’ or ‘Home In’?

How to Get Mice and Rats Out of Your Home Without Calling an Exterminator

‘A While’ Versus ‘Awhile’

What Does It Mean to ‘Read the Riot Act’?

How to Clean Jewelry Using Common Household Items

5 Dashboard Warning Lights You Should Never Ignore

4 Secrets to Make Potpourri Last Longer

3 Ways to Make Your Diet More Sustainable

How Should We Pronounce Foreign Words?

9 Natural Ways to Get Rid of Foot Calluses and Corns

How to Pronounce ‘Biopic’

How to Get Rid of Raccoons, Possums, and Skunks in Your Yard

Cemetery Versus Graveyard

6 Ways to Make Your Fridge Smell Good Again

My Non-Stick Pan Is Sticking! How to Get the Non-Stick Back

Capitalizing Job Titles

7 Ways to Get Rid of Dark Age Spots on Your Skin Naturally

I.e. Versus E.g.

Sentence Diagramming

‘Alum’ Versus ‘Alumni’

‘Further’ Versus ‘Farther’

17 Natural Remedies to Get Rid of Acne and Pimples

When to Use—and Not Use—an Em-Dash

How to Keep Birds Away From Your Patio, Pool, and Garden

Natural Remedies to Prevent and Cure Athlete’s Foot

16 Natural Remedies to Relieve Itchy Mosquito Bites

When to Worry About Your Dog’s Diarrhea—Plus, How to Fix It

Who Versus Whom

How to Keep Drinks Cold Without a Cooler

11 DIY Face Mask Recipes to Boost Your Skin’s Collagen

‘Lit’ or ‘Lighted’?

Hydrogen Peroxide and Dishwashing Liquid? How to Make and Use This Miracle Cleaner

How to Get Squirrels Out of Your Yard

‘Inflammable’ Means ‘Flammable’

‘Affective’ or ‘Effective’?

5 Signs Your Car Needs an Alignment

Affect Versus Effect

How to Pronounce “The”

9 Tips to Win a Competitive Eating Contest

6 All Natural Ways to Get Rid of Body Odor

Woman Versus Female

How to Remove Stains from a Driveway, Patio, or Concrete Surface

What I Learned from Walking 15,000 Steps A Day

‘Between’ Versus ‘Among’

‘Among’ or ‘Amongst’?

Centigrade or Celsius?

‘Home Versus Away’ or ‘Away Versus Home’?

Subjunctive Verbs

How to Naturally Get Rid of Fleas, Ear Mites, and Ticks

How S-Backing Causes People to Pronounce ‘Street’ as ‘Schtreet’

9 Genius Ways to Reuse Old Candles

How to Keep Snakes Out of Your Yard

How Does Dairy Affect Your Hormone Levels?

5 Quick and Easy Ways to Remove Pet Hair

What Is a Subordinate Clause?

8 Household Items That Could Kill Your Cat

20 Foods You Should Never Feed Your Dog

15 Little Everyday Ways to Show Your Family Love

Unknown History

How to Deal with a Moody Teenager: 5 Kind Tips for Parents

Is ‘Pair’ Singular or Plural?

Hoofs or Hooves?

What’s the Best Time to Eat Dessert?

Who Knew?

How to Format URLs in Text

‘Dialog’ or ‘Dialogue’?

When to Use an Apostrophe

‘Wolf Down’ or ‘Woof Down’?

Raw Mushrooms: Hazardous or Harmless?

How to Use Commas: A Summary

Why English Has Words With Silent Letters

Numbers in Parentheses

Last Name Origins

Why Does a Circle Have 360 Degrees?

Food Names That Are Totally Fake

Yay, Yea, Yeah, or Yes?

Foods to Restore Your Intestinal Flora

Are Heart Palpitations During Exercise Normal?

Smitten

Yoda Grammar

Why Do People Say ‘Ain’t’?

Everyday Or Every Day?

Global English: Monthsary, Updation, and Do the Needful

‘Wrong’ or ‘Wrongly’?

Is Starting a Sentence With ‘So’ Condescending?

Can You Lose Fat With Electrical Muscle Stimulation (EMS)?

Dreamed or Dreamt?

How 8 Fonts Got Their Names

How Participle Phrases Can Lead to Time Warps

Double Possessives

Champ or Chomp at the Bit?

Why Did People Stop Saying ‘Thou’?

What Does ‘Xmas’ Really Mean?

5 Ways to Use a Weighted Vest

Why Do People Say “Like” So Much?

Just Between You and Me

Ask the Diva: Is Tuna in Pouches Better than Tuna in Cans?

Is it OK to Pronounce Zero as O?

The Truth About Burning Off the Calories You Eat

What Are Euclidean and Non-Euclidean Geometry?

Vaccine or Vaccination?

‘Systemic’ or ‘Systematic’?

Why Does a Triangle Have 180 Degrees?

Crab Canon Poetry

Are Gut Bacteria Affected by Erythritol?

When You Need Periods After Abbreviations

Is Liquid Smoke Safe?

When to Use a Comma Before ‘Because’

5 More Tips for Understanding Weights and Measures

‘Fall’ Versus ‘Autumn’

‘Money,’ ‘Monies,’ or ‘Moneys’?

How to Use the Conjunction “Nor”

12 Common Words That Will Boost Your Scrabble Score

Should You Capitalize the French in French Fries?

15 Inspirational Words from Commencement Speeches

Clever Cookstr

How to Prove That 1 = 2?

8 Things to Do During Your Last Month of Pregnancy

Grammar Girl’s Editing Checklist

Commas: Oxford, Appositive, Nonrestrictive

Why Do People Say “Can I Help Who’s Next”?

How to Overhaul Your Diet

How Many Minutes of Daylight Do We Gain or Lose Each Day?

Is “Cash Money” a Regional Expression?

‘Canceled’ or ‘Cancelled’?

Units Of Measure

Does Blending Destroy Fiber?

What Are Sine, Cosine, and Tangent?

5 Essential Tips for Handling a Defiant Toddler

Does Your Child Act Entitled? 5 Sensible Ways to Curb It

Tenterhooks or Tenderhooks?

How to Use Quotation Marks

Savvy Psychologist

The Magic of Number 9 (Part 1)

The Lord Is Come?

Because as a Preposition

How Much Protein Can the Body Absorb?

How Does Starbucks Decaffeinate Their Coffee?

“In to” or “Into”?

‘Phenomenon’ or ‘Phenomena’

4 Ways to Know if Your Wine Is Good

5 Tips for Faster Mental Division (Part 1)

The Carrageenan Controversy

Can You Start a Sentence with a Preposition?

What Is It Called When You Mishear Song Lyrics?

10 Exercise Motivation Tips

10 Exercises You Can Do with a Rock

10 Flat Stomach Alternatives to Crunches

10 Fun Facts About the New Get-Fit Guy

10 Holiday Fitness Gifts

10 Lessons from a Runner Who Hates Running

10 Tips for Proper Gym Etiquette

10 Tips to Build Muscle Fast

10 Tips to Supercharge Your Running Routine

10 Ways to Keep Your Workouts Exciting

Is 10,000 Really the Magical Number of Steps to Take Per Day?

100th Episode Roundup

11 Reasons Not to Skip Leg Day

14 Lateral Movements to Improve Your Workout

17+ Winter Olympic Workouts You Can Do Too

2 Easy and Natural Ways to Increase Fat-Burning Hormones

2 Ways to Fix Lower Back Pain

2019 Fitness Goals and Trends from 7 Experts

2020 Get-Fit Guy Holiday Gift Guide

23 Exercise Videos for Working Out at Home

3 Body Weight Exercises You Must Learn

3 Chilling Benefits of Cold Exercise

3 Exercise Trends That May Actually Be Bad for You

3 Fast, Easy Christmas Day Workouts

3 Good Ways to Listen to Workout Music

3 Healthy Alternatives to Pokémon GO

3 Hip-Strengthening Exercises for Power and Mobility

3 Jedi Mind Tricks to Improve Your Workouts

3 Lessons Fitness Enthusiasts Can Learn From Modern Hunters

3 Myths About Muscle-Building

3 Quick Fitness Hacks for Injuries, Sleep, and Breathing

3 Reasons Cardio Isn’t Going to Kill You: Part 1

3 Reasons Cardio Isn’t Going To Kill You: Part 2

3 Reasons to Include ‘EMOM’ in Your Workouts

3 Tips to Be a Fitness Freak When Traveling

3 Variations for a More Effective Push-Up

3 Ways to Get Better Balance

3 Ways to Get Strong Fast

3 Ways to Stop Muscle Cramps

3 Ways to Use Natural Movement to Boost Athleticism and Fitness

3 Ways You Can Get Motivated to Workout

30 Days to Melt Your Winter Waistline

4 Healthy Coffee Alternatives for Workout Energy

4 Little Known Ways to Get a Leg Workout at Home

4 Metabolism-Boosting Workouts You Must Try

4 Post-Thanksgiving Workouts

4 Simple Rules That Will Burn Fat Fast

4 Ways to Get Your Family Fit

4 Ways How to Control Blood Sugar with Exercise: Part 2

4 Ways to Be as Fit as Your Primal Ancestors

4 Ways to Burn More Calories on a Road Trip

4 Ways to Burn Thanksgiving Calories Fast

4 Ways to Control Blood Sugar With Exercise: Part 1

4 Ways to Get Stronger Faster

4 Ways to Improve Your Posture and Lose that Slouch

4 Ways to Include Your Kids in Your Workouts

4 Ways to Stay Fit in the Office

5+ Benefits of Squatting and How to Prepare

5 Best Body Weight Exercises for Your Arms

5 Biggest Workout Mistakes

5 Different Types of Fat and How to Burn Them

5 Easy Ways to Combat Jet Lag

5 Easy Workout Tricks for Busy Parents

5 Exercises to Get You Into Swimsuit Shape—Fast!

5 Fitness Mistakes to Avoid This Year

5 Gym-Free Tips for an Instantly Better Bikini Body

The 5 Key Exercises that will Keep You Fit

5 Killer Muscle Gain and Fat Loss Workouts You’ve Never Tried

5 Lessons Learned from the Fittest Old Men and Women on Earth

5 Little-Known Metabolism-Boosting Workouts

5 Little-Known Ways to Get a Rock Hard Chest

5 Little Known Workouts to Burn Fat and Build Muscle

5 New Fat Burning Exercises

5 Pilates Myths – Busted!

5 Fun and Functional Squat Variations

5 Surprising Ways to Boost Your Metabolism Without Exercising

5 Surprising Ways to Lower Cortisol and Beat Stress

5 Tips to Get the Perfect Beach Body

5+ Tips to Having a Healthier, More Muscular Back

5 Tips To Stop Arm Fat From Jiggling

5 Ways to Beat the Boredom of Indoor Cardio

5 Ways to Burn Calories without Exercising

5 Ways to Get Smarter While You Exercise

5 Ways to Get Stronger Feet

6 Essential Tools to Turn Your Home into a Mini-Gym

6 Hacks to Get Fit in Less Time

6 Pilates Myths You Shouldn’t Believe

6 Quick Tips To Avoid Common Fitness Injuries

6 Reasons Recovery is Essential to Your Exercise Routine

6 Times Biohacking Fitness Crosses the Line

6 Tips for Racing a 5k or 10k

6 Ways to Do the Greatest Exercise on Earth

6 Yoga Poses to Do Before Bed

7 Benefits of Swimming and How to Get Them

7 Ways to Add Variety to Your Workout

7 Ways to be More Productive During Your Workout

8 Alternatives to Sitting at Your Desk

8-Minute Fat Loss

8 Steps to Doing a Burpee

8 Ways to Get Stronger Abs

8 Ways to Build Fitness All Year Long

A Breathing Trick to Improve Your Running

A Day in the Life of Get-Fit Guy

A High-Intensity SEALFIT Workout [VIDEO]

A Quick Tip to Grow Muscles Faster

A SEALFIT Workout: Grinder PT

A Solution to the Problem of Performance-Enhancing Drugs

A Surprising Trick to Burn Fat

A Workout Trick to Look Good Naked

Advice for New College Grads – How to Lose The Freshman 15

What Does Science Say About Mixing Alcohol and Exercise?

An Easy Trick to Control Your Post-Workout Appetite

Animals Versus Olympians: Who Gets the Gold?

Are Cold Showers and Baths Really Bad for You?

Are ‘Rest Days’ from Exercise Necessary?

Are Saunas as Good as Blood Doping?

Are Squats Ever Dangerous?

Are Squats Safe?

At-Home Fitness Tips for Families

Avoid Plateaus (and Boredom) by Varying Your Workouts

8 Barbell Complex Tips to Build Strength and Muscle Mass

Is Barefoot Running Dangerous?

Barefoot Running Is Good for Your Knees

Barefoot Running: Is it Safe?

Barefoot Running: Should You (and Your Kids) Take Off the Shoes?

Do You Have to Be Insane to Do Beachbody INSANITY?

Becoming a Gym Stud(ette), Part 1

Becoming a Gym Stud(ette), Part 2

Why ‘Training Time-Outs’ Can Be Positive

Why Crawling Is an Amazing Whole-Body Workout

What Type of Exercise is Best During Menopause?

Best Exercises for a Flat Stomach

The Best Fitness Gear and Technology

Bigger Belly = Shrinking Brain?

Body Fat: How to Use It and Lose It

Is BODYCOMBAT a Good Virtual Workout?

How to Build Balance and Strength with a BOSU

Build Strength and Muscle Fast with Occlusion Training

How to Strengthen and Define Your Calf Muscles

Build the Fitness to Ski and Snowboard All Day Long

How to Build Your Own Virtual Workout for You and Your Friends

Burn Belly Fat – Fast!

Busting 5 Popular Pilates Ideas

Can Avoiding Caffeine Boost Your Athletic Performance?

Should You Calculate Your Muscle Mass?

Caloric Restriction + Physical Activity = Extended Lifespan

Calorie Burn: HIIT vs. Long Cardio Sessions

Can Being Fit Prevent or Delay Dementia?

Can Caffeine Help You Work Out?

Can Exercise Help Treat Cancer?

Can Exercise Lower Your Blood Pressure?

Can Exercise Make You Smarter?

Can Fat Loss Cause a Toxin Release?

Can Genetic Testing Help You Get in Shape?

Can I Exercise with Lower Back Pain?

Can Kids Exercise Too Much?

Can Monitoring Your Blood Sugar Help Improve Your Workouts?

Can Seniors Get Stronger?

Can the Placebo Effect Enhance Athletic Performance?

Can Trampoline Workouts Increase Your Fitness?

Can Weight Training Help Improve Cardio?

Can Yoga Get You Fit?

Can You Adopt a Car-Less Mindset?

Can You Build Muscle with Body Weight Only Exercises?

Can You Burn Fat While Doing Housework?

Can You Catch the Flu at the Gym?

Can You do Cardio with Bad Knees?

Can You Drink Beer After Exercise?

Can You Exercise to Sleep Better?

Can You Exercise Too Much?

Can You Exercise When You’re Sick?

Can You Get a Full-Body Workout with Dumbbells?

Can You Get Fit on a Budget? Yes!

Can You Have a Slow Metabolism?

Can You Reduce Body Fat in One Specific Spot?

Can You Run Faster by Training Slower?

Can You Talk Yourself Fit?

Can Your Genes Tell You How to Exercise?

Is Cardio, Weights, or Diet Best for Fat Loss?

Caveman Fitness Lessons

How to Choose a Coach or Fitness Trainer

Is Coconut Water a Good Sports Drink?

11 Common Exercise Excuses (and How to Overcome Them)

Consistent Habits Are the Key to Fitness

Cooling Down After Exercise: 6+ Helpful Tips

Crossfit 101: Pros, Cons, and Catchphrases

Is Crossfit a Good Fit for You?

Dance Yourself Fit—an Interview with Mike Peele

Do Amino Acids Build Bigger Muscles?

Do Diet Patches Work?

Do Fitness Boxing Gyms Offer a Good Workout?

Do Fitness Shoes Actually Work?

Do Fitness Trackers Lead to Better Fitness?

Do the Heart Rate Monitors on Treadmills Really Work?

Do Muscle Building Supplements Work?

Do Muscle Building Supplements Work?, Part 2

Do Training and Personal Protection Masks Give You a Fitness Boost?

Do Weight Loss Supplements Work?

Do Workout Songs and Music Make You Exercise Harder?

Do You Burn More Fat When Exercising on an Empty Stomach?

Do You Have a Pull-Up Bar At Home?

Do You Need a Personal Trainer?

Do You Need a “Re-Feed” Day?

Do You Need to Lift Heavy Weights to Gain Power?

Do You Really Need to Fatigue Your Muscles to Make Them Bigger?

Does a 20-Minute, Once-a-Week Workout Really Work?

Does Biohacking Your Body Really Work?

Does Cardio Count for Strength Training?

Does Cardio Stop Muscle Growth?

Does Drinking Alcohol Hurt Workout Recovery?

Does #Fitspiration Help You or Hurt You?

Does Get-Fit Guy’s Advice Really Get You Fit?

Does Pure Barre Work? Getting Fit with Barre Classes

Does Spot Reduction Really Work?

Does Studying Hurt Your Exercise Performance?

Does Super Slow Training Work?

Does the Fat Burning Zone Really Work?

Does Weight Training Count as Cardio?

Does Yoga Burn Calories?

Does Your Footfall Really Matter?

Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis

Don’t Dismiss Walking

Don’t Ignore Your Core

Don’t Let Overeating Make You Fat

Doping v. Genetics: What Caused Lance Armstrong’s Success?

Double Your Calorie Burn

What is the New Science of Sport?

Drop Sets Are the Secret to Building Muscle Fast

Is Endurance Exercise Really Good For You?

Is Excessive Moderation the Key to Fitness?

Exercise and Your Immune System: Interview with Dr. Jake Deutsch

How Exercise Can Combat Depression

How Exercise Can Prevent Depression

An Exercise Trick to Make You Smarter

Can Exercising Before Breakfast Dramatically Improve Your Health?

How to Turn Failure into Success With a Training Log

Faster Fat Loss: Cardio Before Weights or Weights Before Cardio?

Fat but Fit: is it Both/And, or Either/Or?

Fat Loss: Cardio vs. Weights

Feel Sleepy? Research Says Hit the Stairs, Not the Coffee Cup

Fitness Advice That Gets the Most Bang For Your Buck, Part 1

Fitness Advice That Gets the Most Bang For Your Buck, Part 2

Fitness and Nutrition FAQ: An Interview with Exercise Expert Tom Holland

5 Steps to Challenge Your Fitness

A Round-Up of Fitness Gear for the New Year

Motivation Won’t Get You Fit—Here’s What Will

Fitness Tips for Seniors

Flat Stomach Exercise Routine

Forget the Booty and Focus on Your Back (Part 2)

Four Simple Criteria That Will Keep You Fit

Fun Ways to Exercise

How Functional Movement Screening Can Turn Your Weaknesses into Strengths

How to Skip the Gym and Still Stay Fit

Get a Better Butt to Get a Better Back

Get Better Legs With 13 Squat Variations

Get Extremely Fit in the New Year

Get Faster Fat Loss Results with One Quick Trick

Is It Possible to Get Fit Fast?

Get-Fit Guy’s Tips for Sitting Less

Get-Fit Guy’s Top 3 Fitness Trends for 2013

Get Fit in Just a Few Minutes a Week

Get Great Abs Without Doing Ab Exercises

Get More Lean Muscle With Isometric Training

Go From Push-up Zero to Push-up Hero

Should You Be Going Barefoot More Often?

Going Barefoot and 8 Other Ways to Improve Balance

9 Tips for Proper Gym Etiquette

Is Brain Stimulation the Key to Athletic Performance?

Why Play Is the Answer if You Hate to Exercise

12 Reasons to Lift Heavy Things in the New Year

Proof That Healthy Habits Turn Back the Biological Clock

Heart Rate Variability (HRV): What It Is and How to Improve It

Help! My Workouts Make Me Too Hungry

Here’s Why Training One Limb at a Time Builds More Muscle

Hidden Dangers at the Gym

Can High-Intensity Exercise Improve Your Memory?

Separating HIIT Fact from Fiction

8 Exercises that Will Turn You into a Powerful Hiker

How Bedtime Yoga Can Help You Sleep Better

How to Build Muscle

How to Burn Fat During a Road Trip

How to Calculate Your Sweat Rate

How Cardio Can Help Cure Diabetes

How to Choose Exercise Shoes

How to Conserve Energy When Running

How Do Kegel Exercises Work?

How Exercise Affects Your Brain

How to Exercise With an Ankle or Foot Injury

How to Exercise With a Knee Injury

How to Exercise With a Lower Back Injury

How to Exercise With a Shoulder Injury

How To Exercise Without Getting Shoulder Pain

How Fast Do You Get Out of Shape?

How Fast Do You Lose Fitness?

How Finances Affect Your Fitness

How To Get Back Into Shape

How to Get Into Bicycling

How to Get Great Hotel Gym Workouts

How to Get Nice Shoulders

How to Get Rid of Man Boobs

How to Get Rid of Stiff Muscles

How to Get a Strong Upper Body

How to Get Washboard Abs – Fast!

How HIIT Can Improve Your Run Time

How I Healed My Low Back Pain Naturally: Part I

How I Healed My Low Back Pain Naturally: Part II

How to Increase Your Fat Burning

How Intrinsic Motivation Will Get You Fit

How Long Should You Recover Between Sets?

How Long Should You Rest After Sets?

How to Look Hot in a Minivan: Exclusive Excerpt!

How to Lose Bulky Muscles (And Keep Your Muscle Tone)

How to Lose the Freshman 15

How to Maintain Your Fitness Level

How to Make Fitness Fun

How to Make Sure Bike Riding Doesn’t Hurt

How to Make Your Abs Stronger

How Many Reps Should You Do To Build Muscle?

How Many Times Per Week Should You Lift Weights?

How Much Do You Sweat?

How Much Exercise Do You Need for Longevity?

How Much Should Kids Exercise?

How Much Should You Drink During Exercise?

How Much Should You Exercise While Pregnant?

How Much Water Should You Drink During a Workout?

How Often Can You Do Hard Weightlifting Workouts?

How Quickly Can You Expect to See Muscle Gains?

How to Relieve Back Pain

How Short Workout Bursts Can Boost Metabolism

How Should You Breathe Before, During, and After a Workout?

How Sleep Makes You Fit

How to Start Weight Training

How to Stay Fit in Airports

How to Stay Fit When Injured

How to Stay Motivated With Exercise

How to Stay Motivated

How to Avoid Being Skinny-Fat

How to Avoid Exercise Injuries

How To Bench Press

How to Biohack Fat Loss With a Kettlebell

How to Breathe the Right Way

How to Build Muscle with Body Weight Exercises

How to Build Strong and Pain-Free Feet

How to Burn Fat with Minimalist Training

How to Burn More Calories with an Elliptical Trainer

How to Burn More Calories with Exercise

How to Burn More Fat and Build More Muscle While Playing Sports

How to Burn More Fat With Walking

How to Choose a Home Workout Platform

How to Choose a Personal Trainer

How to Do a 10-Minute Workout

How to Do a Chest Workout Without a Bench

How to Do a Fitness Walk

How To Do High Intensity Interval Training

How to Do Super Slow Resistance Training

How to Effectively Exercise in a Small Space

How to Enhance Your Morning Workout

How to Exercise, Eat, and Supplement When You’re Injured

How to Exercise In the Heat

How to Exercise in the Water

How To Exercise Less With Faster Results

How to Find the Perfect Gym

How To Get A Better Butt

How to Get a Flat Stomach

How to Get a Hollywood Body

How to Get a Stronger Body Using a Unique New Workout Style

How to Get a Swim Workout Without Swimming

How to Get Abs Like ‘Magic Mike’

How to Get (and Keep) Strong Bones

How to Get Better Legs and Abs For Summer

How to Get Better Results from Weight Lifting

How to Get Fit Again: A Gentle 3-Step Plan

How to Get Fit Like a Winter Olympian (Part 1)

How to Get Fit Like a Winter Olympian (Part 2)

How to Get Fit On a Budget

How to Get Fit While Watching TV

How To Get Fit With Chocolate

How to Get Fit with Kettlebells

How to Get More Flexible

How to Get Off a Weight Loss Plateau

How To Get Rid Of Injuries Fast

How to Get Rid of Muscle Soreness Fast

How to Get Rid of Shin Splints

How to Get Ripped (Part 1)

How to Get Ripped (Part 2)

How to Get Stronger Feet

How to Get the Body of a Gymnast

How to Get the Body of an Olympian

How to Get the Lungs of a Mountain Sherpa

How to Get Toned

How to Get Tough

How to Get Very Strong Without a Gym

How to Get Your Kids Fit

How to Get Your Kids Moving with a Podcast

How to Incorporate Speed Into Your Workouts

How to Increase Speed and Power

How to Increase Your Grip Strength: Part I

How to Increase Your Grip Strength: Part II

How to Increase Your Lung Capacity

How to Keep Yourself from Losing Muscle as You Age

How to Live Longer by Gaining Muscle

How to Lose Fat and Gain Muscle at the Same Time

How to Lose Fat Quickly

How to Lose Weight After Pregnancy

How to Lose Weight in 4 Weeks

How To Make A Home Gym

How to Make Smart Fitness New Year’s Resolutions

How to Make Time for Exercise

How to Make Time to Work Out

How to Make Your Muscles Grow Faster

How to Make Your Workplace Healthier

How to Motivate Yourself to the Gym

How to Not Lose Your Fitness

How to Plank Like a Pro (and Avoid These 6 Mistakes)

How To Prepare for a Ragnar Relay

How to Prepare for the Army Physical Fitness Test

How to Prevent Cramps When Exercising

How to Properly Stretch Tight Calf Muscles

How to Raise a Child Who Loves to Move

How to Recover After a Workout

How to Recover Like Wolverine from X-Men: Part 1

How to Recover Like Wolverine from X-Men: Part 2

How to Reverse Aging with Exercise

How to Run Faster

How to Start Running

How to Stay Fit During the Holidays

How to Stay Fit While Partying

How to Stick to Your Fitness Goals with Joe De Sena

How To Stop Locking Your Elbows and Knees During Workouts

How to Strip 7 Inches of Fat Off Your Waist Using “The Wilderness”

How to Tell If You’re Working Out Hard Enough

How to Tone the Backs Of Your Arms

How to Tone Your Thighs

How to Track Your Fitness Progress

How to Train for a Long Distance Race

How to Train For a Triathlon

How to Train for Strength and Power

How to Train Like a Bodybuilder

How to Train Like a UFC Fighter

How to Train Like an American Ninja Warrior

How to Train Like an Olympian (Part 1)

How to Train Like an Olympian (Part 2)

How to Train Your Body to Burn More Fat

How to Train Your Triceps to Be Toned and Tight

How to Trick Your Brain into Giving Your Body a Better Workout (Part 1)

How to Trick Your Brain into Giving Your Body a Better Workout (Part 2)

How to Turn Cardio into Muscle-Building

How to Use Cold Weather to Lose Weight

How to Use Creatine to (Potentially) Build Muscles

How to Use Dumbbells

How to Use Enzymes for Exercise

How to Use Heart Rate During A Workout

How to Use Kettlebells

How to Use Peppermint to Improve Your Fitness

How to Use Tabata Training for More Than Just HIIT Workouts

How to Use Weight-Lifting Machines

How to Vary Your Workouts for the Best Results

How to Warm Up And Cool Down

How to Work Out After a Long Day at the Office?

How to Work Out in a Hotel

How to Tone Your Butt

How to Treat Sore Muscles

How to Use Minimalist Running Shoes

How to Use Resistance Bands for Your Home Workout

How to Use a Rowing Machine

How, When, and Whether to Use Cryotherapy

How Your Bones Affect Your Body Type

How Your Brain Keeps Your Body Fit

How Exercise Can Boost Your Immunity

Is an Elliptical Trainer Good for Fat Loss?

Is Exercise a Waste of Time or a Productivity Enhancer?

Is Exercise Bad For Your Heart?

Is Exercise Socially Contagious?

Is Exercising in Pollution Bad for You?

Is it Possible to Exercise Too Much?

Is It Safe to Exercise Near Recent Wildfires?

Is Lactic Acid Bad?

Is “No Pain, No Gain” an Exercise Myth?

Is Recovery the Key to Optimal Performance?

Is Running Bad For You?

Is Sitting on a Bicycle as Bad as Sitting in a Chair?

Does Orangetheory Work? On Heartrate-based Workouts

Is Weight Lifting Bad for Your Heart?

Is Your Phone Destroying Your Workout?

Is Your Protein Bar Healthy? Part 3

Is it OK to Split up your Workout?

Join Live Twitter Party Tonight!

Secrets of the Fittest Woman in the World

How Does Walking Meditation Make Your Brain Better?

Leg Press vs. Squat – Which Is Better?

Is Less Exercise Better Than More?

3 Fitness Lessons I Learned Riding a Bike Through Europe

Lifestyles and Mindsets of True Champions

Do You Have to Lift To Failure for the Best Muscle Gains?

Lifting Heavy Things Can Reduce Heart Attacks by 40-70%

10 All-Natural Sunburn Remedies

10 Ways to Treat Neck Strain

13 Secrets to Pill-Free Pain Relief

6 DIY Remedies for Razor Burn

6 Natural Remedies for Pink Eye

6 Ways to Relieve Hot Flashes Naturally

7 Natural Remedies to Relieve Toothache Pain

7 Tips to Treat Hemorrhoids

8 Quick Tips to Soothe Back Pain

8 Tips to Soothe Foot Pain

9 Tricks to Soothe Arthritis-Related Pain

Causes and Treatment of Low Back Pain

Common Home Injuries and How to Prevent Them

Eight Best Bets for Easing Pain from Insect Bites and Stings

How Does Aging Affect Our Muscles?

5 Ways to Combat Aging Muscles

How to Get Rid of a Headache Naturally

How to Soothe Muscle Pain

How to Treat a Bee Sting

How to Treat a Cut

How to Treat an Earache

How to Treat Scars

Natural Remedies for Stomach Pain

Natural Ways to Heal Headaches and Muscle Aches

The Many Benefits of Foam Rolling

What Happens When Your Foot Falls Asleep?

What is Spinal Stenosis?

When to Worry About Abdominal Pain

10 Easy DIY Hair Masks to Repair Damaged Hair

10 Home Remedies to Get Rid of Dandruff

10 Inexpensive Anti-Aging Secrets

13 Homemade Hair Care Solutions

15 Ways Vinegar Is a Secret Health and Beauty Hack

17 Surprising Second Uses for Toothpaste

4 Steps to a 15-Minute Morning Routine

5 Hair Masks That Cure Dry, Winter Hair

5 Homemade Beauty Products from Avocados

6 All-Natural Beauty Hacks

6 Hacks to Simplify Your Makeup Routine

6 Inexpensive Ways to Whiten Your Teeth at Home

6 Ways to Save Money on Cosmetics

7 Essential Perfume and Cologne Tricks You Should Know

8 DIY Skin Exfoliants You Need to Try Now

8 Grooming Tips to Look and Feel Your Best

8 Things You Need to Know About Getting Rid of Greasy Hair

8 Ways to Care for Your Nails

8 Ways to Make Ironing Easier

9 Lipstick Hacks That Could Change Your Life

A Homemade Face Mask for Every Skin Type

All-Natural Beauty Night: DIY Face Masks, Toner, and More

DIY Anti-Aging Hacks that Won’t Break the Bank

DIY Pedicure: Pamper Your Feet on the Cheap

Easy, All-Natural DIY Toners You Can Make Right Now

How to Apply Mascara and Other Mascara Tips

How to Do Your Nails Like a Pro

How to Get Rid of Baggy, Puffy Eyes Fast with Natural Remedies

How to Prevent and Fix Green Hair from a Pool

How to Prevent or Fix a Bad Dye Job

How to Solve Your Biggest Makeup Problems

Salon at Home: How to Tweeze Your Eyebrows

Skip the Salon: 16 Natural Nail Tips

What to Do If Your Hair Is Thinning: Natural Remedies that May Stop Hair Loss

14 All-Natural Cold & Allergy Fighters

5 Spots Where Germs Hide and How to Get Rid of Them

7 Things You Didn’t Know About Washing Your Hands

7 Tips to Soothe Your Cough

7 Ways to Treat a Sore Throat

9 Tips for Dealing with Allergies

Can Allergies Turn Into a Sinus Infection?

A Cold vs. The Flu: How to Tell the Difference

How to Treat the Stomach Flu?

Influenza, Measles, and More: The Origins of Disease Names

Natural Remedies for Cold Symptoms

What Is Acute Bronchitis?

4 Causes of a Sore Throat, and When to Worry

10 Easy Ways to Upgrade Your Nutrition

11 Superstar Stomach Soothers

15 Ways to Not Let a Party Derail Your Fitness Goals

18 Ways to Fight Food Waste

20 Nutrition Myths That Keep You From Success

200th Episode: Best of the Diva!

The 2019 Year in Nutrition: Hype, Game-Changers, and Snake Oil

3 Myths (and 1 Truth) About Grain-Fed Beef

3 Nutrition Tips for Night Owls

3 Things Nutrition Diva Won’t Eat

3 Tips on How to Eat Less Without Feeling Hungry

3 Ways to Lose Fat Fast

4 Fitness Foods You Should Avoid

4 Secrets to Keeping Your New Year’s Resolution

4 Time-Saving Tips for Eating Healthy

4 Ways Your Smartphone Can Make You Healthier

How to Eat 45,000 Extra Calories Without Gaining Weight

5 Foods That Aren’t as Healthy as You Think

5 Healthy Reasons to Dig Out Your Slow Cooker

5 Most Surprising Heart-Healthy Foods

5 Strategies for Mindful Eating

5 Things I Learned as Nutrition Diva

5 Ways to Save Yourself from Overeating this Thanksgiving

6 Fasting Tips for Fitness Fans

9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part I

9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part II

9 Tips for Reducing Food Waste

9 Ways to Optimize Your Breakfast

A Surprising Way to Control Cravings

A Trick to Get More Vitamin A from Your Vegetables

Acrylamide in Food: Should You Be Worried?

Advice for New College Grads – How to Stock a Healthy Kitchen on a Budget

Aflatoxins in Nuts: Danger or Hype?

Pros and Cons of Air Fryers with Liz Shaw, MS, RDN

Is Al Dente Pasta Healthier?

All About Soy

All About Stevia

Allergic to Peanuts?

America’s Eating Habits: Are They Getting Better?

Any Low-Fat Holiday Cookie Recipes?

Is Apple Cider Vinegar Good For You?

Are All Processed Foods Bad?

Are Bananas Constipating?

Are Brussels Sprouts High in Pesticides?

Are Eggshells a Good Source of Calcium?

Are “Fat-Free” Labels True?

Are Food Additives Making Us Fat?

Are Freeze Dried Vegetables Healthy?

Are Frozen Meals Healthy?

Are Frozen Vegetables Nutritious?

Are Fructose Fears Unfounded?

Are Fruits and Vegetables Getting Less Nutritious?

Are Grains Really Necessary for a Healthy Diet?

Are Grains to Blame?

Are Green Powders Worth the Money?

Are Herbs Good for You?

Are Hot Peppers Good for You?

Are Instant Oats Healthy?

Are Kale Chips a Healthy Snack?

Are Lectins in Beans Dangerous?

Are Mushrooms Good for You?

Are Mushrooms Nutritious?

Are Nitrates and Nitrites Bad for You?

Are Omega-3 Eggs as Good as Eating Fish?

Are Organic Foods Worth the Cost?

Are Organic Vegetables Healthier?

Are Peanuts Good for You?

Are Pecans a Nutritious Choice?

Are Pickles Good for You?

Are Potato Chips Ok if They’re Made with Olive Oil?

Are Pre-Cut Vegetables Bad?

Are Shirataki Noodles Healthy?

Are Some Fruits More Fattening Than Others?

Are Steam-in-the-Bag Veggies Safe to Microwave?

Are Steel Cut Oats Healthier?

Are Sugar Sweeteners Good for You?

Are These 2 Fears Leading You to Overeat?

Are Toxins Making Us Fat?

Are Vegetables Better Than Fruit?

Are We Programmed to Snack at Night?

Are You at Risk for Iodine Deficiency?

Are You Getting Enough Calcium? (Or Are You Getting Too Much?)

Arsenic in Apple Juice and Brown Rice

Ask the Diva: Am I Getting Too Much Vitamin A?

Ask the Diva: Is Amaranth a Superfood?

Ask the Diva: Are Calcium Fortified Foods Any Better Than Supplements?

Ask the Diva: Are Carrot Greens Good For You?

Ask the Diva: Are Cocoa Nibs a Healthy Treat?

Ask the Diva: Are Outer Lettuce Leaves More Nutritious Than Inner Ones?

Ask the Diva: Are Pre-Cut Vegetables Nutritious?

Ask the Diva: Best Way to Fight Chocolate Cravings?

Ask the Diva: Can an Alkalizing Diet Cure Reflux?

Ask the Diva: Can Apricot Pits Prevent Cancer?

Ask the Diva: Can Beets Lower Blood Pressure?

Ask the Diva: Can Choline Help with ADD?

Ask the Diva: Can a Macrobiotic Diet Help Treat Cancer?

Ask the Diva: Can You Get Too Much Fiber?

Ask the Diva: Can You Get Too Much Vitamin A from Vegetables?

Ask the Diva: Can Your Diet Be Too LOW in Salt?

Ask the Diva: Is Dehydrated Fruit Good for You?

Ask the Diva: Is Deli Turkey Healthier than Packaged Turkey?

Ask the Diva: Do Pregnant Vegetarians Get Enough Nutrients?

Ask the Diva: Does Alcohol Cause Breast Cancer?

Ask the Diva: Does Balsamic Vinegar Contain Lead?

Ask the Diva: Does Bottled Water Expire?

Ask the Diva: Does Eating Late Cause Weight Gain?

Ask the Diva: Does Low Carb Work for Everyone?

Ask the Diva: Does Parsley Count as a Leafy Green?

Ask the Diva: Does the Sugar in Fruit “Count” as Sugar?

Ask the Diva: Is Fructose Bad For Your Liver?

Ask the Diva: Good Online Recipe Sites?

Ask the Diva: How to Control Overeating?

Ask the Diva: How Does Wild Game Compare to Beef?

Ask the Diva: How to Keep Calcium out of Arteries

Ask the Diva: How Long Does it Take to Digest Food?

Ask the Diva: Is it OK to Take Beano with Metamucil?

Ask the Diva: Is it Safe to Drink Licorice Tea?

Ask the Diva: Is a Low-Carb Diet Possible for Vegetarians?

Ask the Diva: Is Low-Fat Better than Low-Calorie?

Ask the Diva: Is Making Your Own Sugar Worth It?

Ask the Diva: Natural Blood Thinners

Ask the Diva: Is Nectresse a Safer No-Calorie Sweetener?

Ask the Diva: Is PB2 Better for You Than Peanut Butter?

Ask the Diva: Is Phenylalanine a Better Artificial Sweetener?

Ask the Diva: Is Powdered Creamer a Heart-Healthy Choice?

Ask the Diva: Is Reverse Osmosis Treated Water a Good Idea?

Ask the Diva: Should People of European Descent Avoid Tropical Fruits?

Ask the Diva: Is Stevia a Refined Sweetener?

Ask the Diva: What to Drink When Water Gets Boring

Ask the Diva: What is the Dukan Diet?

Ask the Diva: What Happens to Milk When You Make Yogurt?

Ask the Diva: What Should I Pack in My Lunch?

Ask the Diva: What’s in That Fat?

Ask the Diva: What’s a Good Legume Portion Size?

Ask the Diva: What’s a Healthy Butter Substitute?

Ask the Diva: What’s Even Better Than Oatmeal?

Ask the Diva: What’s in That Liquid on Top of the Yogurt?

Ask the Diva: Which Appetite Suppressants Are Most Effective?

Ask the Diva: Which is Better – Brown Rice or Rice Cakes?

Ask the Diva: Are Eggs Really as Bad as Cigarettes?

Ask the Diva: Can Green Coffee Help You Lose Weight?

Ask the Diva: Can I Substitute Whole Wheat for White Flour?

Ask the Diva: Is Decaf Dangerous?

Ask the Diva: Is White Bread Lower in Gluten?

Aspartame and Cancer: An Update

Avocado for Lunch Stops Afternoon Hunger

Avoid Trans Fats

Balancing Optimal Nutrition with Sustainability

Are Beans a Protein or Carbohydrate Food?

Benefits of Fresh-Squeezed Orange Juice

Benefits of Fiber

The Benefits of Tea

Best Diet for Endurance Athletes?

What’s the Best Diet After Gallbladder Removal?

Best and Worst Diets of 2020 with Jill Weisenberger

The Best Foods for Healthy Skin

Best Nutrition Books of the Year

The Best Nutrition Ideas of 2017

Best Reusable Water Bottle

The Best Substitute for Butter

The Healthiest (and Unhealthiest) Ways to Eat Fish

Better Lettuce

A Better Approach to Personalized Nutrition

Better Results with Whole Grain Baking

Better Tasting Green Tea

Betting on Behavior Change

The Big 8—Should You Avoid These Common Food Allergens?

Biggest Nutrition Traps, Part 1: Natural v. Healthy

Biggest Nutrition Traps, Part 2: Quality v. Quantity

Biggest Nutrition Traps, Part 3: Mean v. Extreme

Blood Type Diet

Broccolini vs. Broccoli

Is Brown Rice Really Better Than White Rice?

Buying and Handling Fresh Fish

Is Caffeine Bad for Diabetics?

Caffeine Can Pump Up Your Workout

Calorie Free Drinks

Can Drinking Tea Cause Iron Deficiency?

Can Drinking Tea Cause Kidney Stones?

Can Genetic Testing Reveal Your Ideal Diet?

Can a Healthy Diet Affect Your Height?

Can I Get My Vegetables in a Pill?

Can Nutrition Help a Receding Hairline?

Can Pictures of Food Make You Hungry?

Can Processed Food Be Healthy?

Can a Vegetarian Diet Cure Arthritis?

Can We Find Common Ground?

Can We Stop Worrying About the Glycemic Index?

Can We Trust Industry Funded Research?

Can You Be Addicted to Food?

Can You Be Overweight and Still Be Healthy?

Can You Change Your Habits? An interview with Gretchen Rubin

Can You Eat Too Much Protein After a Workout?

Can You Get Enough Omega-3 from Flax?

Can You Get Too Many Antioxidants?

Can You Lose Weight Without Counting Calories?

Can You Wash Pesticides Off Fruits and Vegetables?

Can Your Skin Absorb Vitamin D from Lotions and Creams?

Canned Pineapple Versus Fresh

Is Canned Vegetable Juice Nutritious?

Can’t Lose Weight? Try These 5 Nutritional Supplements

Carbs and Weight Gain

Carob vs. Chocolate

5 Fresh Ways to Celebrate Thanksgiving

A Cheap and Easy Way to Wash Your Vegetables

Cheese and Dips Diet Tips

Chewing Gum Can Help You Lose Weight

Chicken Versus Beef

Eggs and Oat Bran: The Cholesterol-Fiber Paradox

Can These Snack Bars Replace Your Cholesterol Meds?

Clean Eating with Hungry Girl: An Interview with Lisa Lillien

Coconut Milk Versus Cow’s Milk

Coconut Milk Versus Hemp Milk

Is Coffee Flour a New Fair Trade Nutritional Powerhouse?

Cold Weather Nutrition Tips

Combining Food for Complete Protein

Cooking with Alcohol

Cooking With Cast Iron

Cooking with Fresh Chili Peppers

Cooking Tips for Grass-Fed Beef

Cooking With Tofu

Is Corn Really Bad for You?

Could Sugar-Free Gum Cause Sugar Cravings?

How Is COVID-19 Affecting Our Food Supply?

Creamy Mushroom Soup

Daily Calorie Intake Tips

Dangers of Unplanned Eating

Is Decaf Bad For You?

Is Decaffeinated Green Tea Better?

Detox Patches

Dinner Party Etiquette: How to Handle Dietary Restrictions?

Do B Vitamins Give You Energy?

Do Blueberries Have Fat?

Do Low Carb Diets Work?

Do Produce-Saver Products Really Keep Food Fresh Longer?

Do Sprouted Grains Contain Gluten?

Do Water Filters Remove Minerals?

Do You Absorb Vitamin D From Skim Milk?

Do You Need a Colon Cleanse?

Do You Need Fish to Get Omega-3s?

Do You Need a Probiotic Supplement?

Does Air Conditioning Make You Fat?

Does Alcohol Cook Off?

Does Biotin Make Your Hair or Nails Grow?

Does Caffeine Block Iron Absorption?

Does Carbonated Water Cause Tooth Decay?

Does Celery Lower Blood Pressure?

Does Coffee Cause Cellulite?

Does Cooking Increase Lutein Content?

Does Eating Breakfast Help with Weight Loss?

Does Food Coloring Make Kids Hyper?

Does Heat Destroy Vitamin D?

Does it Matter What Time You Eat?

Does Lemon Water Ruin Your Teeth?

Does Magnesium Keep You Regular?

Does Microwaving Foods Destroy Nutrients?

Does Milk Cancel the Benefits of Chocolate?

Does Milk Increase Ovarian Cancer Risk?

Does Milk Make You Sleepy?

Does Rapid Weight Loss Lead to Gallstones?

Does Roasting Nuts Make Them Toxic?

Does Roasting Soybeans Destroy the Protein?

Does the Ratio of Omega-6 Fats Really Matter?

Does Vinegar Burn Fat?

Does Whey Protein Have Oxidized Cholesterol?

Don’t Buy Into These Persistent Myths About Eating and Your Metabolism

Don’t Mix Calcium With Iron

Dopamine and Your Diet: What’s the Link?

Is Dried Fruit Healthy?

Drinking Hot Beverages Through Straws

Is Drinking Juice Healthy?

Drinking Water with Meals

The Easy Way to Cube an Avocado

An Easy Way to Lose Weight

Eat Better, Age Better: A Nutrition Diva Playlist

Eat More of These Foods to Lower Your Cholesterol

Eating Out

Eco-friendly Sea Bass May Not Be What it Seems

How Endurance Sports Affect Appetite

Energy Bars

Episode 300: 4 Things I’ve Changed About My Diet

Facts About Trans Fats and Their (Not Necessarily Better) Replacement

4 Ways to Make Family Dinner Time a Sacred Routine

Farm-Raised vs. Wild-Caught Fish

Farmers’ Markets

Fat Free Sour Cream

The Fat Trap: No Hope for the Overweight?

Fermented and Cultured Foods

Do Fermented Vegetables Increase Your Cancer Risk?

Fiber on Nutrition Facts Labels

Is It Time to Give up on Fish Oil?

Should You Switch to Fish Oil With PRMs?

Five Ways to Slow Aging

Flax Facts

Flax Seed

Food and Bloating

Food Combining Myths

Can the Food Compass Point You in the Right Direction?

Do Food Dyes Cause Hyperactivity?

Foods That Burn Belly Fat

Foods That Fight Inflammation

Foods to Avoid During Pregnancy

Foraging for Fun and Nutrition

Freeze Those Beans

Freezing Milk

Frozen Yogurt: Health Food or Dessert?

Fuel Your Workouts With the Paleo Diet

Is Get-Fit Guy Paleo?

Get Kids to Eat Healthier

Get More From Your Tea

Get the Most from Your Chocolate

Getting More Nutrition from Vegetables

Getting the Most Nutrition out of Seeds

Should You Beware of Glucose Syrup?

Gluten-Free Diets

Gluten-Free Grains

Got Gas?

Gourmet Crostini

Grammar Girl’s Blackberry Frozen Yogurt Recipe

Is Grapeseed Oil Good For You?

Green Tea

Is Grilled Food Safe to Eat?

How to Get Groceries for Two Weeks in One Easy Trip

Is Guarana Safer than Coffee?

Nutrition Diva’s Rules for Snacking

Health Benefits of Chocolate

Is Sourdough Bread Better for You?

What Are the Health Benefits of Yerba Mate?

Healthier Junk Food?

Healthiest Foods You Can Buy at Convenience Stores

Healthy Eating Habits for the New Year

Healthy Eating Tips for College Kids: Part II

Healthy Eating Tips for College Students (Part 1)

Healthy Foods That Help You Lose Weight

Healthy Gifts for College Grads

How to Enjoy the Holidays Without Wrecking Your Diet

Healthy Ideas for Your Super Bowl Party

Healthy Options for Soft or Liquid Diets

Healthy Snack Ideas for People with Nut Allergies

Healthy Thanksgiving Eating Tips

Healthy Weight Gain

Help! My Healthy Diet Gives Me Gas!

Help with Portion Sizes

High Fiber Foods

HMB Muscle Supplements Against Aging

Hormones in Food

How to Avoid Salmonella in Eggs

How Can You Get the Most Out of Your Calcium Supplements?

How Chewing Affects Nutrition

How Cooking Affects Nutrients

How to Decaffeinate Regular Tea

How Do They Make Diet Bread?

How Does Brining Affect the Sodium Content of Meat?

How to Eat Pomegranates

How to Find Gluten-Free Restaurants

How to Get Five Servings of Vegetable a Day

How to Get Flavor without Sodium

How to Get More Nutrients

How To Get the Most Nutrients From Your Citrus

How to Give Nutrition Advice

How Healthy is Aronia Juice?

How to Help Loved Ones Get Healthy

How Important is a Varied Diet?

How to Keep Lettuce Fresh in the Fridge

How Long Do Nutrients Stay in Your Body?

How Long Does Food Poisoning Take?

How Long Frozen Food Lasts

How to Make Great Toasted Pumpkin Seeds

How to Make Regular Oatmeal As Quickly As Instant

How Many Calories Am I Burning?

How Many Calories are in Greek Yogurt?

How Many Calories Do I Need?

How Many Calories Do You Need?

How Much Alcohol Is Healthy?

How Much Fat Should You Eat?

How Much Protein Should You Eat?

How Much Protein is in Whey

How Much Rice is Safe to Eat?

How Much Vitamin D Do Breast-Feeding Mothers Need?

How Much Water Do You Really Need To Drink?

How Much Water Should I Drink?

How Not to Diet

How Often Should You Eat?

How to Reheat Leftover Pasta

How to Store Bread

How to Store Half an Avocado

How to Store Maple Syrup

How to Store Oils

How to Avoid Acid Reflux

How to Be a Healthy Vegetarian

How to Break a Weight Loss Plateau

How to Build a Better Salad in 6 Steps

How to Build More Muscle with Less Protein

How to Create Your Own Best Diet

How to Cultivate Body Kindness

How to Customize Your Diet

How to Detox for Active People

How to Do More with Dinner: An Interview with Melissa Joy Dobbins

How to Eat Healthy When Traveling

How to Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body’s Natural Ability to Self-Clean

How to Enjoy Oatmeal in Summertime

How to Fight Childhood Obesity

How to Get More Vegetables into Your Diet

How to Get the Most from Your Probiotic Supplements

How to Get Your Partner to Eat Healthy

How to Increase Fiber Without Overloading on Calories

How to Interpret Your Cholesterol

How to Keep the Holidays from Wrecking Your Diet

How to Learn to Love Legumes

How to Limit Your Kid’s Sugar without Starting a War

How to Make a Vegetable Garden in a Small Space

How to Make the Perfect Smoothie

How to Motivate Healthy Habits: An Interview with Dan Ariely

How to Overcome an Unsupportive Environment

How to Pick a Protein Bar

How to Raise Your Good Cholesterol

How to Reduce Your Added Sugar Intake

How to Start a Healthy Lunch Club

How to Stock an Emergency Food Supply

How to Tell If You’re Really Hungry

How to Use Overripe Bananas

The Importance of Calcium

Is Imported Cheese Free of Growth Hormones?

3 Ways to Improve Your Nutrition This Fall

Nutrition Around the World: Indian Cuisine

International Pesticide Levels

Is a Bagel Worse Than a Doughnut?

Is A2 Milk Really Better for You?

Is Caffeine Good or Bad for You?

Is Canola Oil Healthy?

Is Carnitine in Red Meat Dangerous?

Is Coconut Water Good for You?

Is Costco Making Us Fat?

Is Dried Fruit Healthy? A Complete Guide

Is Drinking Alcohol Good For You?

Is Eating Locally Really More Sustainable?

Is Fish Fat Good for You?

Is Fried Fish Good For You?

Is Frozen Yogurt Good For You?

Is Fruit Good For You?

Is Grass-Fed Beef Better For You?

Is High Fructose Corn Syrup Worse Than Sugar?

Is Homogenized Milk Bad for You?

Is Honey Less Addictive Than Sugar?

Is Intuitive Eating the Answer to Weight Loss?

Is Irradiated Food Safe?

Is it Safe to Cook in Cast-Iron?

Is It Safe to Eat Freezer Burned Food?

Is Microwave Popcorn Bad for You?

Is Milk Bad for You?

Is Miso Good for You?

Is MSG Safe? – Part 1

Is MSG Safe? – Part 2

Is Natural Sugar Better for You?

Is Nutritional Yeast Good For You?

Is Pasta Healthy?

Is Raw Milk Good for You?

Is Raw Milk Safe?

Is Red Meat Really Bad For You?

Is Rice Bran Oil a Good Choice for Cooking?

Is Seaweed Good For You?

Is Seitan Healthy? (And What the Heck Is It, Anyway?)

Is Shellfish as Good for You as Fish?

Is Skipping Breakfast Bad For You?

Is Snacking Good or Bad?

Is Soy Good (or Bad) for You?

Is Spelt More Nutritious Than Wheat?

Is the Mediterranean Diet Healthy?

Is Watermelon Seed Flour Good for You?

Is Your Protein Bar Healthy? Part 2

Is it OK to Eat Raw Oatmeal?

Is it safe to eat non-organic vegetables?

Is it Safe to Eat Raw Cookie Dough?

It’s Not Enough to Eat Healthy Foods

Is Juice Good For You?

Juicing for Health and Nutrition

Juicing: Healthy Habit or Blood Sugar Bomb?

Junk Food in Disguise

Kabocha Squash

Keep Produce Fresh

Keep the Vitamins in Your Veggies

Keep Your Diet on Track

Keep Your Kitchen Germ-Free

Keeping Your Kitchen Clean

Kefir vs. Yogurt

Kitchen Tip: Roast Garlic on Top of the Stove

Kitchen Tip: Toast Nuts and Seeds for Extra Flavor

Lectins and the Plant Paradox

Let’s Talk Nutrition New Year’s Resolutions

Liquid Egg Whites vs. Real Eggs

Can You Get Enough Fiber on a Low-FODMAP Diet?

Lower Your Cholesterol

Lowering Cholesterol with Diet

Make Green Beans Delicious

Make Summer Fruit Last

Make Your Own Spreadable Butter

Making Beans More Digestible

Mastering the Art of French Eating

McDonald’s v. Whole Foods: Whose Pastries are Healthier?

What to Do When Medications Cause Weight Gain

Metabolism Myths

Is Microwave Cooking Safe?

Midlife Weight Gain Isn’t Due to a Slowing Metabolism

Milk Before Bed?

Mindful Eating: How We Get it Wrong

Moderation in All Things, Part 1

Mold and Your Health

More Ways to Save Money on Healthy Food

Multi-grain vs. Whole-grain

Multivitamins

Mushrooms: A Surprising Source of Antioxidants

Is Mustard Oil a Good Choice for Cooking?

Is My Latte Habit Bad for Me?

Natural Trans Fats

Need to Lose a Few Pounds? Try This.

Negative Calorie Foods

News Flash: Food Doesn’t Rot in Your Stomach. Ever!

(Newsletter Exclusive) More on Beets and Blood Pressure

Non-Organic Apples

Not Hungry in the Morning? Permission to Skip Breakfast

Nutrition and the Environment

Nutrition Around the World: Japanese Cuisine

Nutrition Diva on FOX Extra!

Nutrition Diva’s Guide to Grains

Nutrition Diva’s Guide to National Junk Food Day

Nutrition Diva’s Secret Popcorn Recipe

Nutrition for Breastfeeding Moms

Nutrition Guide for New College Grads

Nutrition in 2012

Nutrition Tips for Night Shift Workers

Nutritional Supplements You Don’t Need (And Some You Do)

Nutty Nutrition Tips

Pros and Cons of Oat Milk

Oatmeal Recipes: Boiling Vs. Cold Water

Oatmeal Versus Granola

Omega-6 and Non-Dairy Milk

Organic, Gluten-Free, Vegan—Which One’s Healthiest?

Outsmarting the Hungry Brain: An Interview with Stephan Guyenet

Overcoming Lactose Intolerance

3 Ways the Pandemic Improved Your Eating Habits

Paula Deen Wastes a Teachable Moment

Perfect Hard-Boiled Eggs

The Perils of Being Skinny-Fat

Pesticides on Our Plates: Is Our Food Safe to Eat?

Phantom Carbohydrates – A Nutrition Mystery

Phony Fats

Surprise! Phytic Acid Isn’t Actually Bad for You

Are Plant-Based Meats Really Better for You (or the Planet)?

Plant Power: Harness the Power of Plants in Your Diet

Plastic in Foods

Please Don’t Eat the Mistletoe!

Preserve Your Autumn Produce

Preserving Nutrients in Brown Rice

Preventing E. coli Outbreaks Is Easier Than You Think

Are Probiotics Safe for Your Immune System?

Processed Foods: How Much Is Too Much?

Processed Meat: How Much Is too Much?

Yes, Lab-Grown Meat (Without Animals) Is for Real

Pros and Cons of Agave Nectar

Pros and Cons of a Macrobiotic Diet

Pros and Cons of Artificial Sweeteners

Pros and Cons of Keeping a Diet Log

Pros and Cons of the Paleo Diet

Pros and Cons of the Whole30 Challenge

Pros and Cons of Water Fluoridation

Protein Calculator

Putting Pesticide Concerns in Perspective

Is Quinoa Good for You?

Quinoa Salad with Pecans and Cranberries

Recipe: Ratatouille Z’paghetti with Chickpeas

Is Red Meat Killing Us or Making Us Stronger?

Reduce Risk of Diabetes

Reliable Sources of Nutritional Information

Rescuing Crystallized Honey

The Rule of Five

Satiety vs. Satiation (Part 1)

Satiety vs. Satiation (Part 2)

The Scoop on Milk That Doesn’t Need Refrigeration

Is Sea Salt Healthier?

Is Sea Salt Healthy

Seaweed Salad Recipe

The Secrets of Sprouts: A Nutritional Powerhouse

Serving Sizes for Dried Fruits and Vegetables

Shift Your Focus to Make Dieting Easier

Should Americans Follow the Canadian Food Guide?

Should Athletes Avoid Grains?

Should Fructose Content Be Listed on Food Labels?

Should You Be a Vegetarian?

Should You Be Drinking Skim Plus Milk?

Should You be Worried About Mercury in Fish?

Should You Drink Water With Your Meals?

Should You Eat Carbs After a Workout?

Should You Eat Carbs at Night?

Should You Eat Before or After a Workout?

Should You Eat Your Salad Before or After Your Meal?

Should You Eliminate Oil From Your Diet?

Should You Follow Tom Brady’s Nutrition Advice?

Should You Soak Your Grains?

Is Silicone Cookware Safe?

Snack Attack: Foods That Wreak Havoc on Your Skin [INFOGRAPHIC]

Sodium High

Sodium Vs. Saturated Fat: Which is Worse?

Soluble Fiber to Reduce Belly Fat

Soylent vs. Huel — Can Powdered Meals Replace Food?

Spaghetti Squash Recipe

Stop Searching for the Perfect Sweetener

3 Strategies for Eating Healthier—Which One Works Best?

What Should You Do if Stress Has Ruined Your Appetite?

Substitute Quinoa for Gluten-Free Tabouli or Couscous

Sugar Shock in our Schools

Superfood Alert: What’s a Pili Nut?

Sweet Potatoes Versus White Potatoes

Sweetened Yogurt

Tabbouleh Salad Recipe

Take Six Diet Cokes and Call Me in the Morning?

Does Tart Cherry Juice Really Have Health Benefits?

Tea and Iron Absorption

Helping Kids Learn STEAM Skills in the Kitchen

Television and Obesity: The Surprising Truth About Couch Potatoes

Test Your Summer Nutrition Smarts

The 10 Most Nutritious Foods for the Money

The 4 Food Principles Behind Scott Leibfried’s Reviver NYC

The Dangers of Moderation, Part 2

The DASH Diet Gets an Upgrade

The Foods That Fight Fat

The Great Salt Debate

The Healthiest Options for Cereal Lovers

The Low-Carb Craze: Are Carbohydrates Killing Us?

The Mediterranean Diet: Not as Healthy as They Say?

The Problem with Vegan Alternatives

The Surprising Good News About Your Vices: An Interview with Jeff Wilser

The Surprising Link Between Salt and Weight Gain

The Truth About Whole Grains

The Year in Nutrition: Top Trends of 2015

Is There Enough Calcium in Broccoli?

Tips for Eliminating Fish Oil Burps

Is Toast Less Nutritious Than Fresh Bread?

Is Ultra-Pasteurized Milk Nutritious?

Vegetables and Refrigeration

Vitamin E: Are You Getting What You Need?

What is Vitamin U?

Want Your Baby to Love Vegetables?

Does Growing Almonds Really Waste Too Much Water?

Water Softeners and Sodium

Web Exclusive: Almonds have fewer calories than we thought!

This Week’s Nutrition Mystery: Fizzy Vegetables

Weight Fluctuation: How Much is Normal?

Weird Fact: Hikers Are Less Susceptible to the Health Halo Effect

We’re Still Hunter-Gatherers

What are the Advantages of Kamut?

What are the Benefits of Acidophilus?

What Are Electrolytes?

What are Interesterified Fats?

What are MCTs?

What Are Postbiotics?

What are Prebiotics?

What Are Resistant Starches?

What Are Sugar Alcohols?

What are the Benefits of a Raw Food Diet?

What Are the Benefits of Coconut Oil?

What are the Benefits of Vitamin D?

What Are the Best Ingredients for Energy Bars?

What Are the Best Sources of Calcium?

What are the Health Benefits of Fasting?

What Are Trans Fats Being Replaced With?

What Do the 2010 Dietary Guidelines for Americans Say?

What Does Fat Free Mean?

What Does Nutrition Diva Eat?

What to Eat Before and After Surgery

What Foods Deserve to Be Labeled Healthy?

What Is Gymnema Sylvestre and Can It Kill Sugar Cravings?

What is Seitan?

What is Spirulina?

What Is the Best Workout for Lowering Cholesterol?

What is the Difference Between Soluble and Insoluble Fiber?

What is the FODMAP Diet?

What Kind of Cocoa Powder Should You Use?

What Kind of Salt is Healthiest?

What Nutrients Would You Miss By Cutting Out Grains?

What is the NuVal Score?

What’s the Best Protein Powder?

What’s the Difference Between California and Florida Avocados?

What’s Wrong with this Breakfast?

What is a Serving of Dried Fruits or Vegetables?

What is ‘Sticky’ Blood?

What to Eat Before and After Exercising

What to Eat Before, During, and After a Workout

What to Eat for Gorgeous Skin

What to Eat Instead of Grains

What’s in Bubble Tea?

What’s the Difference Between Fat-Free and Non-Fat?

What’s the Healthiest Breakfast?

What’s the Healthiest Kind of Tuna?

What’s It Like to Run a Strawberry Farm?

What’s It Like to Run a Vegetable Farm?

What’s It Like to Work on a Cattle Ranch?

What’s It Like to Work on a Dairy Farm?

What’s It Like to Work on an Almond Grove?

What’s Really in Your Not-From-Concentrate-Orange Juice?

What’s the Safest Source of Omega-3s During Pregnancy?

What’s the Shelf Life of Nutritional Yeast?

What’s the Best Diet and Exercise for People Over 50?

What’s the Definition of Processed Meat?

What’s Up with Monk Fruit and the Whole Food Sweetener Trend?

What’s the Best Time of Day to Eat Carbs?

What’s the Least Satisfying Food of All?

What’s in That Low-Fat Frozen Yogurt?

When is the Best Time to Exercise?

When to Use Olive Oil

Where to Get Protein When You’re Allergic to Everything?

Where is the Protein in Whey?

Where Should You Store Nut and Seed Oils?

Which Diet Is Best?

Which Diet Works Best?

Which Eggs are Best?

Which Foods Are Highest in Pesticides

What’s the Best Non-Dairy Milk Substitute?

Which Nutritional Trade-Offs Are Worth It?

Which Oils Are Best For Cooking?

Which Type of Rice Is Healthiest?

Which Vegetables Are Best?

Whole 30: Elimination Diet or Nutritional Penance?

Whole Grain Controversy

Whole Life 360: Your Total Mind-Body Reboot

Why am I So Hungry After Eating Vegetables?

Why Dieters Crash and Burn, Part 2

Why do I Get Food Poisoning When Others Don’t?

Why Does Weight Loss Slow Down Over Time?

Why Is Sugar Bad?

Why Isn’t My Low Carb Diet Working?

Why Leftover Pasta Is Good for You

Why the Dietary Guidelines Will Never Make Sense

Why We Overeat

Why Yo-Yo Dieting Is a Bad Idea

Will Hemp Milk Make You Fail a Drug Test?

A World Tour of Lactobacillus Bacteria

You Don’t Have to Give Up Red Meat to Be Healthy

Your Best Nutrition Upgrades

Your Flaxseed Questions Answered

Your Most Pressing Nutrition Questions, Answered!

Is Your Protein Bar Healthy? Part 1

Zero Waste Cooking with Rosanne Rust

Can Zynamite Help You Build Muscle?

Ask the Diva: What is Xylitol?

Low-Fat Versus Low-Sugar Diets

350th Episode: Ask Me Anything with Nutrition Diva

A Surprising Remedy for Reflux

Are Chemicals Used to Pasteurize Almonds Safe?

Are Hydroponic Vegetables Less Nutritious?

Are Saponins in Quinoa Toxic?

Ask the Diva: Are Dates a Healthy Way to Sweeten Foods?

Ask the Diva: Are Essential Oils Nutritious?

Ask the Diva: Does Overcooking Affect Protein Content?

Ask the Diva: How Does Weather Affect Calorie Needs?

Ask the Diva: Is Corn Oil Better Than Olive Oil?

Ask the Diva: Is Liver Good For You?

Ask the Diva: Is Olivio a Good Alternative to Butter?

Ask the Diva: What Are Good Sources of Silica?

Can Activated Charcoal Cure Your Hangover?

Can Vitamin E Prevent Stretch Marks?

Did Raw Milk Cause My Stomach Upset?

Do Probiotic Foods Need to Be Refrigerated?

Does Hyaluronic Acid Help Joint Pain?

Does Science Support Ayurveda?

Does Soda Contain Dangerous Amounts of Benzene?

FODMAP Diet: Why Is Tofu Allowed But Soybeans Aren’t?

“Forks Over Knives” – Science or Opinion?

Grains, Phytic Acid, and Dairy: An Update

How Fake Nutrition News Hurts Us All

How Long Does It Take for Food to Turn to Body Fat?

How to Make Sure Your Kids Don’t Eat Too Much Sugar

Is a Low-Fat Diet Best for Reducing Cholesterol?

Is Bee Pollen Good for You? Part 1

Is Beer Nutritious?

Is It Better to Eat Seasonal Produce?

Is It OK to Store Food in Open Cans?

Is Kombucha a Good Probiotic Food?

Is Lard a Healthy Fat?

Is My Prenatal Vitamin Too High in Vitamin A?

Is Shakeology All It’s Cracked Up to Be?

Is Smoked Fish a Healthy Choice?

Is Textured Soy Protein a Healthy Food?

Is Whey Protein Lactose Free?

The Episode You Wrote: Listener Q&A

Listener Success Story: Hunger After Workouts

Low-FODMAP Foods that Fight Cholesterol

Nutrition Tips for Donating Blood

Questions from Listeners: April 2022 Edition

Quinine: Medicine or Mixer?

Raw Egg Whites: How Much Is Too Much?

Does Seed Cycling Help Balance Hormones?

Should You Count Net Carbs Instead of Total Carbs?

The Truth About Baby Carrots

Tomatoes and Zucchini: Fruits or Vegetables?

Veggie Pasta: Healthier Choice or Marketing Hype?

What Are the Benefits of Drinking Aloe Juice?

What Are the Health Benefits of Matcha?

What to Do When You’ve Eaten Too Much Sugar

What’s a Serving of Vegetables?

What’s in Fruit-Infused Water?

What’s the Best Timing for Taking Probiotics with Antibiotics?

Will Diatomaceous Earth Improve My Skin and Hair?

10 Kitchen Substitutions to Save Money

10 Minimalist Recipes for the No-Fuss Chef

11 Hacks for Common Cooking Problems

15 Secret Ingredients and Substitutions

18 Ways to Get More Out of Vinegar

2 Surprising New Ways to Prepare Veggies

20 Ways to Harness the Power of Beer (Besides Drinking It)

21 Uses for Tea in Your Household

3 Reasons to Try Black Rice

38 Pro Tips for Every At-Home Chef

4 Reasons You Need a Pressure Cooker

5 Delicious Ways to Use Miso

6 Breakfast Hacks to Revamp Your Morning

6 Ingenious Tricks for Using Cookbooks in the Kitchen

6 Tricks to Take Your Desserts to the Next Level

7 Easy Tips for Cooking with Herbs and Spices

7 Food Hacks for Dairy Lovers

7 Things You Should Be Doing While Cooking

7 Tips for Baking Better Bread at Home

8 Hacks for Easy Baking

8 Things You Didn’t Know About Nuts

All About Ghee

An Easy, Stress-Free Way to Plan Healthy Meals

Are Nonstick Pans Safe?

Ask the Diva: How to Add Oat Bran, Chia, and Flax to Your Diet?

Become a Grilling Genius with These 11 Tips

Cajun Jambalaya over the Campfire

Carrot Avocado Soup Recipe [SLIDESHOW]

Chilled Cucumber Soup

Does Crisco Contain Trans Fats?

Easy Family Dinner Recipe: Crock-Pot Buffalo Ranch Chicken

Easy, Make-Ahead Egg Muffins

Easy Tips for Making Stock

Grain-Free Recipes for Thanksgiving: An Interview with Danielle Walker

Holiday Bread in Five Minutes a Day

How Jewish Food Became American Food: An Interview with Joan Nathan

How to Celebrate National Cookie Day

How to Cook Spaghetti and Rice

How to Cook Vegan

How to Host a Mother’s Day Brunch

How to Make Perfect Beef Roast in the Oven

How to Make Perfect Hard Boiled Eggs

How to Make Your Holiday Recipes Healthier

How to Reheat Every Type of Leftover

How to Tell If Your Olive Oil is Authentic

Is an Air Fryer a Healthier Way to Fry?

Is Pink Pork Safe to Eat?

Kitchen Essentials for the Beginner and the Pro

Why Meal Planning is Essential to a Happier Family Life

Meal Planning: What Works?

Nutrition Around the World: Filipino Cuisine

Nutrition Diva’s Healthy Hot Chocolate Recipe

Nutrition Diva’s Smoothie Facial

How Does Plant-Based Chicken Compare to Real Chicken?

Recipe: Baked French Toast Casserole with Streusel

Recipe: Baked Oatmeal Casserole

Recipe: Best Friends Cookies

Recipe: Broccoli Ham Quiche

Recipe: Chocolate-Flecked Clafoutis

Recipe: Cocoa Cashew Creme (aka “Notella”)

Recipe: Mint Stracciatella Frozen Yogurt

Recipe: Provençal Baked Chicken

Recipe: Pumpkin Avocado Pie

Recipe: Roasted Butternut Squash with Moroccan Spices

Recipe: Shaved Asparagus Salad with Lemon Tarragon Dressing

Recipe: Speedy Sweet Potato Quesadilla

Recipe: Strawberry Rhubarb Rugelach With Oatmeal Streusel

Recipe: Surprise Breakfast Soufflé

Recipe: Sweet and Salty Tahini Crunch Greens

Serve This, Not That: Holiday Edition

Smart Substitutions Make Baked Goods More Nutritious

The Savory Side of Chocolate

The Secret to a Delicious Kale Salad

Use Power Settings on Your Microwave to Improve Results

Valentine’s Day Baklava – RECIPE

3 Things to Love About the New Nutrition Facts Label

4 Surprising Benefits of Phytic Acid

Advantages of High Oleic Sunflower Oil

Are Nutritional Supplements a Waste of Money?

Are There Any Nutrients in Leftovers?

Ask the Diva: Does it Matter Where Saturated Fat Comes From?

Ask the Diva: What Is Quark Cheese?

Ask the Diva: What’s the Best Way to Get Curcumin?

Can Chilling Your Rice Cut Calories in Half?

Can Melatonin Help You Sleep?

Can Sushi Be Low in Sodium?

Can You Get Too Much Omega-3?

Can Zinc Really Shorten a Cold?

Catching up on choline: essential but under-researched

Counting Calories: The 4-4-9 Myth

Despite High Protein Diet Craze, Seniors Likely to Be Deficient

Do Americans Eat Too Much Protein?

Do You Need Cholesterol to Be Healthy?

Do You Need Omega-7 Fats?

Does Get-Fit Guy Take a Multivitamin?

FDA Wants to Go Even Further on Added Sugars

How Does Coconut Oil Affect Cholesterol?

How Much Nutrition Do You Absorb from Food?

How Much Omega-6 Do You Need?

How Much Salt Do You Need to Be Healthy?

How (Not) to Increase Your Potassium Intake

How to Slow Age-Related Muscle Loss

How Well Do You Absorb Calcium from Calcium-Fortified Foods?

Is Iron Deficiency Causing Your Hair Loss?

Is a Vegetarian Diet Bad for Your Brain?

Is Black Rice More Nutritious Than Brown Rice?

Is Butter a Healthy Fat?

Is Lean Protein Really Better For You?

Is My Water Filter Stripping Out Valuable Minerals?

Is Non-Celiac Gluten Sensitivity for Real?

Is Protein Combining Necessary After All?

Is Protein Really Necessary?

Is The Beyond Burger Healthy for You?

Is the Fruit in Sangria Healthy?

Is the Vegan Impossible Burger Healthy for You?

Nutrient and Energy Density: Nutrition Diva’s Cheat Sheet

Nutrient Density vs. Energy Density

Nutrition Diva’s Fiber Cheat Sheet

Nutrition Diva’s Potassium Cheat Sheet

Nutrition Diva’s Protein Cheat Sheet

Nutrition Diva’s Vitamin A Cheat Sheet

Nutrition Diva’s Vitamin E Cheat Sheet

Nutrition Diva’s Vitamin K Cheat Sheet

Protein Density: How To Get More Protein for Fewer Calories

Should Added Sugar Be on Nutrition Facts Labels?

Should You Drink Tap or Bottled Water?

Should You Eat Fewer Eggs?

Six Ways To Get All The Vitamins And Minerals You Need From Your Diet

When are Sports Drinks Necessary?

Sunscreen or Vitamin D?

The Other Side of Phytates: Episode 279

The Pros and Cons of Caffeine

The Surprising Truth About Brown Rice

This Is Your Brain on Cholesterol

The Latest Research on Auto-Immune Disease and Vitamin D

Vitamin K and Natto – What’s the Connection?

What Are Good Vegetarian Sources of Iron?

What Are Phytosterols?

What Is a Complete Protein?

What Is Mycoprotein?

What’s the Most Nutritious Way to Eat Vegetables?

Why You Need More Magnesium in Your Diet

Will Collagen Supplements Improve Your Skin?

How You Can Burn Fat by Sleeping More

10 Top Causes of Hair Loss

4 Facts You Should Know About Type 1 Diabetes

5 Common Medical Myths Debunked

5 Tips to Treat the Common Cold

5 Ways to Avoid Leg Cramps

6 Easy Tips to Soothe Side Stitches

6 Simple Ways to Get Rid of Foot and Toenail Fungus

6 Tips for Soothing Sciatic Nerve Pain

6 Tips for Treating Tempromandibular Disease

6 Tricks to Stop Heartburn

6 Ways You Can Reduce Cholesterol Without Medication

7 Surprising Ways to Treat Restless Leg Syndrome

7 Tips to Make the Most of Your Visits to the Doctor

7 Tips to Soothe Gum Pain

7 Ways to Reduce High Blood Pressure without Medication

8 Tips to Manage Asthma Triggers

8 Tricks to Prevent and Stop Nosebleeds

8 Ways to Get Rid of Leg Cramps

9 Causes of Itching

9 Diet and Lifestyle Tips for Managing Diabetes

9 Strange Ways to Get Rid of Hiccups

A Heart Surgeon’s Quest to Understand Our Most Mysterious Organ

A Heart Surgeon’s View of the Heart

An Open Letter to Tom Hanks, Diabetic

How to Apply for a Medical Marijuana Card

Bloating: The Causes and the Cures

Can a Gluten Free Diet Help with Thyroid Disease?

Can a Low-Carb Diet Cure Reflux?

Can Certain Foods Cause or Prevent Herpes Outbreaks?

Can Vitamin D Reverse Diabetes?

Can You Have Too Much ‘Good’ (HDL) Cholesterol?

CBD Oil: Does the Science Support the Hype?

5 Things to Consider When Choosing a Doctor

Do Black Cherries Help with Inflammation?

Doc, My Memory Is Shot: What You Should Know About Memory Loss

Does Phytic Acid Increase Bone Loss?

Everything You Need to Know About the Zika Virus

Healing Cuts, Scrapes, and Bruises with Household Items

House Call Doctor Bids Farewell

How to Correctly Use an EpiPen

How to Deal with Dry Eyes

How to Diagnose and Treat Gout

How to Get Hives to Stop Itching

How to Interpret Your Complete Blood Count (CBC)

How to Know if You Have Pneumonia?

How to Prevent and Relieve Irritable Bowel Syndrome

How to Prevent and Treat Hypothermia

How to Prevent Skin Cancer

How to Stop Snoring Naturally

How to Treat a Headache Without Drugs

How to Treat and Prevent Eczema

How to Treat and Prevent Gestational Diabetes

How to Treat Bronchitis

How to Treat Insomnia: 10 Medication-Free Tips

How to Treat Insomnia: 7 Common Medication Options

How to Treat Laryngitis

How to Treat Polycystic Ovarian Syndrome (PCOS)

How to Treat Psoriasis

How to Treat Sinusitis

How to Treat Toenail Fungus

Iced Tea Danger: How Much Is Too Much?

Is ADHD Different for Women and Girls?

Is Your Insomnia Caused by Restless Legs Syndrome (RLS)?

Mystery Diagnosis: Chest Pain

Mystery Diagnosis: Face Rash

Natural Remedies for Treating Eczema

How to Cope With Your Child’s Night Terrors

Not a Heart Attack? Other Common Causes of Chest Pain

Nutrition Tips for Headache Prevention

Poison Ivy Can Work Itchy Evil on Your Skin – Here’s How

Reflux Drugs: Bad For Your Heart?

Should I Follow a Low-Fiber or High-Fiber Diet to Treat Diverticulitis?

Should You Have Knee Surgery?

Should You Take Melatonin for Insomnia?

Smelly Feet? Try These 6 Homemade Remedies

Symptoms of Brain Cancer: What Is Glioblastoma Multiforme?

The 8 Most Common Questions About Scabies Answered

Can Nutrition Heal Your Thyroid?

Tips for Living with Osteoporosis

Tips to Reverse Brain Aging and Get Smarter

Top 10 Causes of Dizziness

Beating Type 2 Diabetes with Beneficial Bacteria

6 Myths About Type 2 Diabetes

Understanding Ebola: What the CDC Wants You to Know Now

Understanding Ebola

Understanding Vitamin D Deficiency

What Are Blood Clots?

What Are Stomach Ulcers?

What Can You Do for a Fatty Liver?

What Causes Anemia?

What Causes Brain Fog?

What If You Catch a Cold or Flu Virus in Pregnancy?

What Is a Cold Sore?

What Is a Pre-existing Condition?

What Is Diverticulitis? Symptoms, Complications, and Treatment

What Is Fatty Liver?

What Is Fructose Malabsorption?

What is Hepatitis A and How Do You Get It?

What Is Hepatitis C?

What Is Impostor Syndrome?

What Is Lupus?

What Is Lyme Disease?

What is Obsessive Compulsive Disorder (OCD)?

What Is Painful Bladder Syndrome?

What is Psoriasis?

What Is Ringworm?

What Is the Parathyroid Gland?

What Is Travelers’ Diarrhea?

What Is Tuberculosis (TB)?

What to Do About Low Testosterone in Athletes and Exercise Enthusiasts

What to Say to Someone With Cancer

What You Should Know About Vitamin K and Blood Thinners

What’s the Best Way to Lower Your Blood Pressure?

What’s the Difference Between the Cold and Flu?

When Doctors Drop the Ball

When Is Chest Pain Something Else?

When Should You Worry About Frostbite?

When to Worry About a Bruise

When to Worry About Eye Twitching

When to Worry About Your Blood Pressure

When to Worry About Low Back Pain

When to Worry About Ringing in Your Ears

Why Doctors Should Always Say Goodbye to Their Patients

Why Your Doctor Won’t Prescribe Antibiotics

You Are Not Your Pain: Exclusive Audio Excerpt

12 Tips to Get Your Picky Toddler to Eat

3 Steps to Treat Constipation in Children

4 Ways You and Your Child Can Win the Bedwetting Battle

5 Easy Ways to Help Your Anxious Child (and Your Anxious Self)

Will Using Artificial Sweeteners During Pregnancy Affect Your Kid’s Weight?

Coping With Your Child’s Bedwetting

Does Soy Cause Early Puberty?

Helping Your Child Before, During, and After a Panic Attack

How Serious Is Pink Eye?

How to Avoid Summer Weight Gain in Kids

How to Celebrate National Sunscreen Day

How to Stop a Nosebleed

How to Treat Diaper Rash

How to Treat Head Lice

Screen Time for Kids: 3 Questions You Should Be Asking

Should Kids Take Psychiatric Medication?

Should You Give Out Sugar-Free Candy on Halloween?

The First Aid Kit Every College Student Needs

The Lifelong Benefits of Baby-Led Weaning

What Is Enterovirus D68?

10 Ways to Reduce Symptoms of Restless Legs Syndrome

8 Tips to Treat Restless Legs Syndrome (RLS)

Depression and RLS: What’s the Connection?

House Call Doctor and Grammar Girl Discuss Restless Legs Syndrome

The History of RLS

Which Nutrients Help Treat Restless Leg Syndrome?

12 Unconventional Ways To Burn More Fat (Part 1)

12 Unconventional Ways To Burn More Fat (Part 2)

2 Asthma Myths Debunked

3 Quick Tips About Pinched Nerves

3 Tips for Bad Breath

3 Tips for Poison Ivy and Other Rashes

3 Tips for Preventing Hemorrhoids

3 Tips to Exercise For Fat Loss

3 Ways to Treat Colds, and the Cure for the Common Cold

30 Ways to Breathe Better

4 Common Ways to Get Rid of Warts

4 Top Causes of Chronic Sniffles

4 Ways to Prevent Toenail Fungus

The 5 Most Important Medical Tests

5 Symptoms No Man Should Ignore

5 Tests Used to Diagnose Heart Problems

5 Tips for Dealing with a Nosebleed

5 Tips to Treat Carpal Tunnel Syndrome

5 Tips for Treating Carpal Tunnel

6 Heart Attack Risk Factors

6 Things Doctors and Staff Can Do to Improve Patient Satisfaction

6 Ways to Get Rid of Your Headache

7 Times to Worry About a Rash

7 Ways To Burn Calories By Standing More

7 Ways to Treat Athlete’s Foot

8 Natural Remedies for Constipation

8 Times to Worry About a Headache

8 Tips to Promote Prostate Health

Anaphylaxis and Serious Allergies

Burn Maximum Calories

Can Too Much Protein Stop Fat Loss?

Can You Take Medication While Pregnant?

Can Your Doctor Help You Lose Weight?

Can Your Genes Make You Fat?

Can Your Phone Help You Lose Weight?

Common Cold Myths – Busted!

Could an Epilepsy Drug Prevent Alzheimer’s?

Do Body Wraps Work for Fat Loss?

Do Fat Loss Spas and Clinics Work?

Do Men Fake Orgasms?

Do Statin Drugs Cause Diabetes?

Do You Need an Annual Physical?

Does Duct Tape Get Rid of Warts?

Does Liposuction Work?

Does Marijuana Really Weaken Your Heart?

Does Running or Walking Burn More Calories?

Fish and Prostate Cancer Risk

How to Help Someone with Hoarding Disorder

Hormonal Imbalances and Weight Gain, Part 2

How to Burn Fat Without Exercise

How Can You Tell If You Have Anxiety?

How Do Antihistamines Work?

How Do Vaccines Work?

How Does Sleep Affect Weight Loss?

How to Get Rid of Stomach Fat

How to Keep a Sleeping Baby Healthy

How to Lose Fat and Add Muscle

How Much Alcohol is Too Much?

How Nutrition Affects Male Fertility

How To Prevent Whooping Cough?

How to Avoid Holiday Weight Gain

How to Lower PSA Levels Naturally

How to Measure Body Fat

How to Retrain Your Bladder

How to Stop Gassiness

How to Stop Joint Pain: Part 1

How to Stop Joint Pain: Part 2

How to Tone and Lose Fat in One Body Part

How to Treat Adult Acne

How to Treat and Diagnose Attention Deficit Disorder

How to Treat Asthma

How to Treat Seasonal Allergies

How to Understand Depression and 5 Tips for Coping

How to Track Weight Loss? (Hint: NOT on the Scale!)

How to Treat Back Pain?

How to Treat a Cold?

Hyperthermia

Inflammatory Arthritis

Is Fibromyalgia Real? 4 Ways to Treat It

Is Tylenol Safe?

Make American Heart Month a Family Affair

Medical Myths, Debunked

Mystery Diagnosis: Diarrhea

Mystery Diagnosis: Dizziness

Mystery Diagnosis: Weight Gain

Quick and Dirty Bowel Tips

Skin Cancer

Skin Cancer: What to Look For?

Sleep for Fat Loss and Muscle Gain

Stay Away From Nasal Decongestants

Symptoms and Dangers of Sleep Apnea

The 5 Most Common Male Genital Problems

The Controversy Over Testosterone Supplements

The Dangers of CT Scans and X-rays

The No-Needle, No-Scalpel Vasectomy

Tips and Tricks for Seasonal Allergies

Top 3 Chronic Cough Culprits

Troubleshooting the Penis

Understanding Chicken Pox

Urinary Incontinence

Virus v. Bacteria – Which is Worse?

What Are Personality Disorders?

What Are the Treatments for Osteoarthritis?

What is Attention Deficit Disorder, or ADD?

What is Carpal Tunnel Syndrome?

What Causes a Heart Attack?

What Causes Anal Itching?

What Causes Cellulite?

What Causes Colds?

What Exactly Is Hospice?

What is a Goiter?

What is Gout?

What is Insomnia?

What is Addiction?

What is Attention Deficit Disorder?

What is Blood Pressure?

What Is Celiac Disease?

What Is CoolSculpting Fat Loss Surgery?

What is Crohn’s Disease?

What is Deep Venous Thrombosis (DVT)?

What is Diabetes?

What is High Blood Pressure?

What is Influenza?

What is Irritable Bowel Syndrome (IBS)?

What Is Osteoarthritis?

What is Plantar Fasciitis?

What Is Sleep Apnea?

What Is the Flu Virus?

What is TMJ Disorder?

What is Type 2 Diabetes?

What is a Pinched Nerve?

What is Rheumatoid Arthritis?

What’s the Hoopla Over Whooping Cough?

What Triggers Asthma?

What You Need to Know About Swine Flu

What’s Missing from Your Weight Loss Resolution?

5 Tips to Treat Pain

When Is a Sinus Infection Serious?

When Should You Have Your Prostate Checked?

When to Worry About Headaches

Which Workout Burns the Most Fat?

Why are Allergies Getting Worse?

Why Do Bruises Turn Colors?

Will Too Much Sleep Make You Fat?

Is Yoga Good for Weight Loss?

10 Tips for Talking to Kids About Sex

10 Ways to Spot a Narcissist

13 Surprising Facts About Hoarding

15 Easy Ways to Relieve Stress and Anxiety

19 All-Natural Stress Busters

3 Big Benefits of Giving

3 Functions of Emotions

3 Issues Affecting Women’s Mental Health Today

3 Secrets to Beat Performance Anxiety

3 Symptoms of Childhood Trauma We Don’t Talk About

3 Tips to Starting a Conversation (and Defusing Awkwardness)

3 Toxic Thinking Habits That Feed Your Insecurity

3 Types of Procrastinators: Which One Are You?

3 Ways to Give Your Circadian Rhythms a Tune-Up

3 Ways to Improve Personal Time Management

4 Common Challenges of Abuse Survivors, Plus How to Help

4 Difficult Conversation Starters

4 Myths About Extroversion We’re Guilty of Believing

4 Simple Reasons Resolutions Fail (and Why Yours Won’t)

4 Reasons to Exercise This Holiday Season

4 Surprising Facts About Cutting and Self-Harm

4 Tips for Alzheimer’s Prevention

4 Tips to Face Your Fears

4 Ways to Cope With Pain Using Stoicism

4 Ways to Handle Life’s Daily Hassles

4 Ways to Heal Your Broken Heart

4 Ways to Invest in Your Mental Health Bank

5 Benefits of Gratitude and 4 Tips to Cultivate It

5 Brain-Boosting Ideas You Can Steal from Logical Reasoning Tests

5 Facts About ‘Hangxiety,’ or Hangover-Induced Anxiety

5 Psychological Benefits of Walking

5 Psychological Studies to Reboot Your Summer

5 Reasons to Talk About Trauma

5 Self-Care Tips for Today’s Political Climate

5 Signs of PTSD

5 Signs You’re Too Self-Critical

5 Surprising Causes of Burnout

5 Therapy Myths and Fears Busted

5 Things You Need to Know About Anniversary Reactions

5 Tips to Cope With Chronic Pain

5 Unofficial Types of Depression

5 Ways Money May Be Costing Your Humanity

5 Ways to Fight FOMO

5 Ways to Forgive People (Even Those Who Don’t Apologize)

5 Ways to Get Motivated When You’re in a Funk

5 Ways to Handle Life’s Disappointments

5 Ways to Manage Anger Using Stoicism

5 Ways to Overcome Fear of Failure

5 Ways to Practice Self-Compassion

5 Ways to Rebuild Broken Trust

5 Ways to Stop Being a Control Freak

5 Ways to Stop Being a People Pleaser

5 Ways to Use a Journal to Get Healthy

6 Effective Ways to Prepare for Your Big Moment

6 Reasons Why We Self-Sabotage

6 Signs of Sex Addiction

6 Signs You Were Raised by a Narcissist

6 Surprising Myths About Domestic Violence

6 Things You Didn’t Know About Caregiving

6 Tips to Reduce Vaginal Pain

6 Ways to Deal with Panic Attacks

6 Ways to Improve Your Empathy

6 Ways to Manage Seasonal Affective Disorder

6 Ways to Survive Survivor Guilt

7 Myths About Suicide

7 Myths (and 1 Big Fact) About PTSD

7 Secrets to a Long-Lasting Relationship

7 Signs It’s Time to Let Go of a Friendship

7 Signs of Mania and Bipolar Disorder

7 Strategies to Maximize a Break Without Losing Focus

7 Ways to Feel Good About Giving Up

7 Ways to Have More Self-Discipline

8 Little-Known Signs of Postpartum Depression

8 Tips to Grow Your Grit

8 Tips to Improve Your Memory

8 Tips to Improve Your Self-Control

9 Hidden Signs of Perfectionism

9 Reasons You Can’t Focus

9 Signs of Borderline Personality Disorder

9 Signs of Disordered Eating

9 Tips For Dealing With Difficult People

9 Ways to Handle Job Stress and Burnout

9 Ways to Stop Feeling Homesick

A Graduate’s Guide to Adulting

Addiction Isn’t What You Think: An Interview with Author Maia Szalavitz

How to Admit Your Mistakes and Take Responsibility

Adulting Tips: 5 Psychological Secrets

Am I Introverted or Socially Anxious?

It’s Okay (And Even Useful) to Be Angry

Anxiety, Depression, or Both?

3 Anxiety-Related Disorders You Might Not Know About

Anyone Can Practice Mindfulness (Yes, Even You!)

Are Emotional Support Animals Necessary or Just Glorified Pets?

Are New Year’s Resolutions Good For You?

Are Soulmates Real?

Are You Dissociating? Here’s What to Do

Speaking Out About Violence Against Asian Americans

How the New Science of Attachment Can Help You Love Better

Awe: The Most Incredible Emotion and Its Spectacular Effects

5 Ways to Curb Back-to-School Anxieties

3 Barriers to Mental Health Treatment

How to Harness Light to Defeat the Winter Blues

5 Steps to Becoming an Ally

Becoming a Psychologist—My First Day as a Therapist

7 Beliefs of Emotionally Healthy People

Birth Control and Depression: What You Need to Know

5 Body Hacks to Instantly Calm Overwhelming Emotion

The 4 Components of Body Image

Body Language Hacks: Be Creative, Clear, and Energized

Building Resilience: 7 Psychological Tips to Help You Bounce Back

Busting 3 Persistent Myths About Introverts

Busting the Myths of Meditation with Dan Harris

Can Love Actually Last?

Can Men Be Victims of Domestic Violence?

Can Vitamin D Prevent Alzheimer’s?

Can we overcome our childhoods?

Can Your Diet Help Reduce Stress?

5 Ways to Challenge Your Perfectionism

Childlessness: How to Decide if Motherhood Is for You

Is Cognitive-Behavioral Therapy (CBT) Right for You?

4 Must-Do’s for College Mental Health

Compassionate Advice for Coping with Infertility

4 Buffers Against the Toxic Effects of Racism on Mental Health

COVIDsomnia: How to Sleep Better During the Pandemic

6 Simple Self-Care Practices from Other Cultures for You to Try

4 Surprising Ways Depression Affects Your Body

Disordered Eating: 9 Signs of an Unhealthy Relationship with Food

Do Antidepressants Work?

Do Heartburn Medications Really Cause Dementia?

Do You Have a Body Image Disorder?

Does Hypnosis Work? Here’s What Science Says

Does Money Buy Happiness?

Does More Sex Make You Happier?

Does Revenge Work? Our Minds on Vengeance

Easy Brain Exercises That Lead to a Less Anxious Life

Why “Positive Vibes Only” Won’t Make You Emotionally Strong

3 Easy Ways to Cool Down in an Emotional Crisis

How Emotional Intelligence Can Help Your Child Thrive

How Do Your Emotions Affect Your Moral Compass?

Is Monogamy Right For You?

Facing Your 2 Biggest Questions About Death

Facing Your 4 Most Common Fears of Death

6 Simple Stress-Busters for Busy Families

How to Fight Toxic Masculinity

Freaked About Climate Change? 7 Ways to Cope

Getting the Love You Want: Interview with Harville Hendrix and Helen LaKelly Hunt

How to Get Things Done When You’re Depressed

How to Hold a Grudge with Nora McInerny

Am I Having a Panic Attack? Why It Happens and What to Do

5 Ways to Help Someone Struggling With Suicidal Thoughts

6 Ways to Thrive as a Highly Sensitive Person

How Being Less Defensive About Racism Will Help You Grow

How to Find the Right Therapist for You

How Food Affects Mood (Part 1)

How Food Affects Mood (Part 2)

How Mood Affects Food

How Not to Be Envious

How Not to Be Jealous

How Not to Care What Other People Think

How to Ask for Help

How to Be Anti-Racist

How to Be Creative (According to Psychological Science)

How to Be Happy When the World Makes You Depressed

5 Ways to Be More Patient and Less Annoyed

How to Beat Stage Fright with Dr. Noa Kageyama

How to Beat the Holiday Blues

How to Beat Winter Blues and Seasonal Affective Disorder (SAD)

How to Beat Writer’s Block and Other Creative Hurdles

How to Become a Better Listener

How to Change a Habit Without Willpower

How to Conquer Your Fear of Driving

How to Cope with Profound Grief: An Interview with Rosalie Lightning Author Tom Hart

How to Cultivate Self-Love

How to Deal with Big Life Changes

How to Deal With Difficult Family on Thanksgiving

How to Deal with Entitled People in 4 Steps

How to Deal with Judgment and Haters

How to Deal With Loneliness

How to Deal with News Overload

How to Deal With People Who Talk Too Much

How to Deal with Racism

How to Deal with the Midlife Crisis

How to Deal With the Quarter-Life Crisis

How to Disclose a Mental Health Issue

How to Ease Travel Anxiety

How to Embrace Awkwardness

How to Encourage Someone to Go to Therapy

How to Feel Hope

How to Fix Dissatisfaction at Work: A Conversation with Adam Grant

How to Get Happy by Using Facebook

How to Get Into Flow

How to Grow a Thick Skin and Handle Criticism

How to Handle a Toxic Family Member

How to Handle Food Cravings

How to Handle Grief and Loss

How to Handle Obsessive and Unrequited Love: An Interview with Dr. Jeanne Safer

5 Tricks to Handle Passive Aggressive People

How to Have Great Luck

How to Have Great Sex in a Committed Relationship

How to Help a Loved One Suffering from Mental Illness

How to Help Someone Who Is Grieving

How to Hold Back Tears (Plus Two Big Myths About Crying)

How to Identify a Psychopath or Sociopath

How to Know If You’ve Met The One

How to Let Go and Move On

How to Listen to Your Gut and Make the Right Decision Every Time

How to Make Your Dreams Feel Real by Having Lucid Dreams

How To Make Friends as an Adult

How to Make or Break a Habit

How to Manage Phobias and Panic Attacks

How to Motivate Yourself to Exercise: 6 Tips You’ve Never Heard Of

How to Navigate Uncertainty

How to Overcome Feelings of Shame

How to Overcome Your Fear of Flying (Part 1)

How to Overcome Your Fear of Flying (Part 2)

How to Say No (Without Feeling Guilty)

How to Set Boundaries for Healthy Relationships

How to Stop Abandoning Projects

How to Stop Avoiding Conflict

How to Stop Biting Your Nails (and Other Nervous Habits)

How to Stop Dieting

5 Graceful Ways to Stop Getting Defensive

How to Stop Nightmares and Night Terrors

How to (Try to) Not Take Things Personally

How to Stop Worrying

How to Survive the Back-to-School Transition: A Conversation with Mighty Mommy

How to Survive the Sandwich Generation

How to Talk to (and Even Live With) Your Political Opposite

How to Talk to Kids About Shootings and Gun Violence

How to Talk to Kids About Terrorism and Violence

How to Teach Your Kids About Spirituality

How to Tell If Someone Is Lying

How Unexpected Experiences Change Your Life

How We’re Doing Introversion Wrong with Sophia Dembling

I Can’t Sleep: 5 Myths About Insomnia, Busted

I Can’t Stop Eating: 6 Tips to Beat the Binge

What Is Illness Anxiety Disorder?

I’m Thinking Crazy Thoughts!

Inside the Mind of the Internet Troll

Is ASMR Real or Just a Pseudo-science?

Is Complaining Good or Bad For You?

Is Depression Contagious?

Is It Good or Bad to Zone Out, Space Out, or Daydream?

Is My Job Stress Causing Burnout?

Is Your Gut Making You Depressed or Anxious?

Is Your Relationship Codependent? And What Exactly Does That Mean?

Julia Cameron’s “Seeking Wisdom” Audio Excerpt

Kid Fears in Adults: Separation Anxiety

Kid Fears in Adults: The Dark and Other Phobias

Don’t Fertilize Your Emotional Weeds: How to Let Go of Resentment

Losing Our Minds: The Challenge of Defining Mental Illness

Struggling to Make Good Decisions? It’s Time to Trust Yourself

Mania – Why Bipolar Disorder Is Misunderstood

Embracing Masculine Vulnerability: A Q&A with Lewis Howes

Feeling Out of Sorts? Maslow’s Hierarchy of Needs Might Help

How to Master Your Fear of Death

How To Live a Meaningful Life (Hint: It’s About Values)

Mindfulness as a Fitness Motivator

Can Mindfulness Ease Childbirth Pain? A Neuroscientist Says Yes

3 Mini Mindfulness Exercises You Can Do Without Meditating

How to Reduce Money Anxiety—Compassionate Advice from a Finance Pro

Nature Versus Nurture: Which Is More Important?

Why Negative Emotions Aren’t All Bad

How to Handle Negative Self-Talk on a Date

7 Ways to Stomp Out Negative Thinking

6 Negotiating Tactics Based on Psychological Science

Why Am I So Sensitive? Neuroception Explained (Part 1)

4 Things Never to Say or Do When Someone Has Anxiety

How to Be SMART About New Year’s Resolutions

OCD vs. OCPD: 5 Differences

5 Steps to Help You Overcome Nightmares

Feeling Overwhelmed? Here Are 8 Remedies

Pain Is Inevitable—Here’s How to Make Suffering Optional

Parasomnias: 6 Truly Creepy Things that Can Happen While You Sleep

6 Phases to Restoring Balance in a Relationship

What Is Self-Talk? An Excerpt from Pocket Therapy

This Is How Your Brain Reacts to Porn

The Performance-Boosting Power of Positive Self-Talk

Pregnancy Anxiety? Here’s How to Keep Calm and Carry On

Out of Emotional Bandwidth? How to Prevent Compassion Fatigue

The Best-Kept Psychological Secrets

4 Psychology Hacks to Help You Stick to Your Goals

Sexual Harassment: 4 Psychological Traits of Perpetrators

5 Ways to Quiet Your Mind for Sleep

How Does Racism Affect Black Mental Health?

Redefining Success is the First Step Toward Achieving It

5 Surprising Facts About Rejection Sensitivity

5 Myths That Are Hindering Your Relationships

8 Ways to Chill Out on National Relaxation Day

Three Ways to Save Your Relationship from Technology

Savvy Psychologist Anniversary Special: 5 Essential Tips for a Happy Life

Savvy Psychologist Podcast Gets an Update!

Savvy Psychologist’s 100th Episode: 5 Tips for a Happier, Healthier Life

Special Episode 250 – The Science Behind the Wisdom of the Ages

7 Tips to Avoid SADness

Self-Improvement vs. Self-Compassion: Finding the Balance

Shake It Off: 7 Ways to Let Go of Guilt

Should You Become a Parent? Let Emotions Be Your Guide

Should I Keep Pushing Myself or Rest? 4 Simple Solutions

Should I Stay or Should I Go? How to Make Tough Decisions

Should Moms Work or Stay At Home?

Should You Take on Bad Parenting in Public?

Should You Trust a Partner Who Cheated Before?

Are You Getting Gaslit? Here’s How to Respond

In the Shadow of the Mountain with Silvia Vasquez-Lavado

Want to Sleep During Quarantine? Do It Like an Astronaut!

Sleep Hygiene Doesn’t Cure Insomnia—Do This Instead

How Much Sleep Do You Really Need?

How to Engage Socially When You’re Feeling Anxious

Speak Up Against Abuse

Stop Comparing Yourself to Others with These 5 Tips

How to Stop Enabling and Start Helping

6 Ways to Cope With Suicidal Thoughts

Talking to Myself – Is That Normal?

4 Red Flags of Pandemic Stress in Teens: A Psychologist’s Advice

Why Do I Grind My Teeth So Much—And How Can I Make It Stop?!

4 Tips For Navigating Thanksgiving and COVID-19

The 5 Biggest Myths of Mindfulness

The Best Social Anxiety Hacks for Any Occasion

The Confidence Equation: Can You Use Math to Decide Your Future?

The Connection Between Psychology and Nutrition

The Flip Side of Social Awkwardness (It’s OK to Cringe!)

The Hidden Epidemic of Childhood Sexual Abuse of Boys

The Link Between Disorder and Genius: An Interview with Dr. Gail Saltz

The Mindset of Eating Disorders

The Psychology of Why You Love Humans of New York

The Science Behind 5 Classic Happiness Clichés

The Secret to Bridging Communication Gaps

The Two Big Beliefs Linked to Anxiety

The Two Big Beliefs Linked to Depression

8 Myths About Therapy, Busted

How to Avoid Common Thinking Traps – Part 1

How to Recognize and Avoid Common Thinking Traps – Part 2

This Is Your Brain On Gratitude

Savvy Psychologist’s Top 5 Psychology Takeaways

Toxic Habits: Avoidance

Toxic Habits: Overthinking

Toxic Habits: Perfectionism

Transgender 101: 6 Essential Questions and Answers

How to (Politely) Tune Out the Office Chatterbox

7 Types of Rest You’ve Been Missing

Unexpected Habits of Happiness from Marci Shimoff [VIDEO]

5 Ways Technology is Making Us Anxious

What Are We Getting Wrong About Mindfulness?

What Do Dreams Mean?

What Exactly Does Passive Aggressive Mean?

What Is Anxiety Sensitivity, and Do I Have It?

What is Bipolar Disorder?

What Is Mindfulness, and Should You Try It?

What Is Obsessive Compulsive Personality Disorder (OCPD)?

What Is Postpartum OCD?

What Is Sensory Processing Disorder (SPD)?

What Therapy Is Really Like (And How Pop Culture Gets It Wrong)

Lucid Dreaming: Can You Really Control Your Dreams?

What to Do (and Not Do) When You Feel Insecure

What to Do If You’re Lonely

What Your Therapist Really Thinks: A Conversation With Lori Gottlieb

What’s the Difference Between a Psychologist and Psychiatrist?

What’s the point of regret?

When to Worry About Alcohol Poisoning

Why Am I So Tired?

Why Am I Still So Tired?

Why Are Some People Transgender?

Why Can’t I Be Happier?

Why Do Antidepressants Cause Weight Gain?

Why Do We Like to Be Scared?

Why Don’t Positive Affirmations Work?

Why ‘Getting Away’ in Nature Is Good for Your Mental Health

Why Self-Care Is Necessary for Parents

Why We Choke Under Pressure—Plus How to Stop

Why We Do Stupid Things

Why We Fall for Con Artists (and How to Be Con-Proof)

Why We Procrastinate and 5 Ways to Stop

Why Your New Year’s Resolutions Fail (and How You Can Change the Pattern)

Will Cosmetic Surgery Make Me Happier?

Why Am I So Sensitive? Expanding Your Window of Tolerance (Part 2)

Are You Rational or Emotional? Wise Mind Requires Both

10 DIY Face Scrubs and Masks

15 Ways to Celebrate ‘National Smile Week’

25 Home Remedy Sleep Treatments

3 Ways to Get Rid of Greasy Hair

4 Ways to Get Rid of Winter Hair Frizz and Split Ends

5 Common Myths About Doctors, Part 1

5 Common Myths About Doctors, Part 2

5 Easy Recipes for DIY Detox Foot Baths

5 Easy Ways to Take Care of Yourself as a New Mom

5 Kinds of Doctors Vital to Patient Care

5 Reasons to Skip That Visit to Your Primary-Care Doctor

5 Surprising Uses for Papaya

5 Things You Should Never Do at the Doctor’s Office

5 Tips for a Fresh Start This Spring

6 Tips to Fight Fatigue

6 Ways to Be More Optimistic

6 Ways to Create Unstructured Play Time for Your Kids

6 Ways to Create Unstructured Playtime for Your Kids

6 Ways to Use Smell as Your Secret Weapon

7 DIY Facial Scrubs and Washes That Are Better Than Store-Bought

7 Ways to Treat Poison Ivy

8 Medical Tests You Don’t Actually Need (Part 1)

8 Medical Tests You Don’t Actually Need (Part 2)

9 Things You Don’t Know About Your Primary-Care Doctor

All of Your Top Sleep Problems: Solved

American Health Care Act 101: What to Know About the Repeal and Replace Bill

Are Women Better Doctors Than Men?

Carving Out Time for Your Spouse (Once You Have Kids)

Do You Need a Physical?

Love Handles? It’s Whatever. You’re Doing Great!

Exercise to Sleep Better (and Vice Versa!)

From Grief to Grace—Processing Our Collective Grief

Hate Chapped Winter Lips? Here Are 6 Remedies

10 Signs You’re in a Healthy Relationship

How Meditation Can Improve Concentration

How to Be Happier Today

How to Breathe More Effectively

How to Choose Between an HMO, PPO, and EPO Health Plan

How to Get Rid of Bad Breath Naturally

How to Get Rid of Earwax Without a Q-Tip

How to Make Your Own Bath Bombs, Oils, and Salts

How to Overcome Fear of Failure

How to Strengthen Your Nails

How to Treat a Rash

What’s a Life Coach? Do You Need One?

Busy Parent? 6 Ways to Maintain Healthy Self-Esteem

Natural Remedies for Insomnia

We’re All Doomscrolling These Days—How Can You Stop?

The Future of Mental Healthcare: Meet the New Savvy Psychologist

The Safety Trap: A Security Expert’s Secrets for Staying Safe in a Dangerous World

Trouble Sleeping? 6 Tips to Curb Your Insomnia

10 Things to Bring to Every Doctor’s Appointment

14 Healthcare Resources for the Uninsured

2 Ways to Hack Your Blood Sugar

3 Nutrition Tips for Cancer Survivors

3 Times to Worry About a Fever

30 Ways to Strengthen Your Immune System

4 Doctor Pet Peeves You Should Avoid

4 Times Chest Pain is Serious

4 Tips to Get Rid of Body Odor

4 Ways to Get Rid of Gas

5 Internet Search Tips for Reliable Medical Information

5 Medical Truths Your Doctor Wants You to Know

5 Things Doctors Wish Their Patients Knew

5 Things to Consider About Your Cholesterol

5 Tips For Managing Addiction

6 Tips for Bruises

6 Tips to Get Your Doctor to Listen to You

7 Parenting Tips for When You’re Exhausted

8 Common Health Myths, Debunked

8 Ways to Reduce Eye Strain

Advice for New College Students – 6 Tips to Stay Healthy

Antibiotic Uses and Overuse

Antibiotics in Meat

Apps That Fight Inflammation

Are Pain Relievers Giving You Headaches?

Are Probiotic Foods a Waste of Time?

The Benefits of Breastmilk

Blood Thinners and Broccoli

Breaking News on Protein and Aging: Episode 280

Can Cavities Be Healed with Diet?

Can Lutein Supplements Protect Your Eyes?

Can Natural Sunscreens Protect Your Skin?

Can Prunes Reverse Bone Loss?

Can the Right Diet Prevent Cancer?

Can Xylitol Prevent Bone Loss?

Can You Get Too Many Vitamins?

Can You Reverse Diabetes with Diet?

Catch Fewer Colds This Year

Check Out Nutrition Diva on Dr. Oz!

The Cognitive Roots of Binge Eating

Why Is Cyberbullying So Damaging and How Can You Cope?

Dandruff QDTs

DHA and Your Brain

Diet and Acne

Diet and Breast Cancer – Is There a Link?

Diet for Healthy Bones

Diet Soda and Dementia: What You Need to Know

Do Artificial Sweeteners Cause Heart Disease?

Do Compression Socks Really Work?

Do Cruciferous Vegetables Affect Your Thyroid?

Do Eggs Increase Diabetes Risk?

Do Glucosamine Supplements Work?

Do Herbal Supplements Work?

Do You Need a Primary Care Doctor?

Does a High Protein Diet Weaken Your Bones?

Does Cracking Your Knuckles Cause Arthritis?

Does Drinking Soda Thin Your Bones?

Does Eating Organic Reduce Cancer Risk?

Does Elderberry Protect Against Colds and Flu?

Does Grilled Meat Cause Cancer?

Does Icing Work for Sore Muscles?

Does Sugar Really Suppress the Immune System?

Eating Red Meat Causes Cancer? Not Exactly

Fish Oil and Omega-3s

Fish Oil vs. Krill

Folic Acid and Cancer Risk

Foods That Can Prevent a Sunburn

Glucosamine for Vegans

Have We Bred the Nutrition Out of Our Food?

How to Avoid Overheating

How Can I Control Sweating While Public Speaking?

How to Choose a Primary Care Doctor?

How to Determine Your Medical Risks

How Do Doctors Solve Medical Mysteries?

How Do You Know If You Have a Drinking Problem?

Does the MIND Diet Support Brain Health?

How Nutrition Affects Your Brain

How Phytic Acid Fights Cancer

How Risky Is Double Dipping?

How Saturated Fat Could Help Your Heart

How to Be Less Sedentary at Work

How to Find a Good Primary Care Doctor

How to Find Coffee That Won’t Bother Your Stomach

How to Kill E. coli on Vegetables

How to Lower Your Blood Pressure Without Medication

How to Make Sense of Medical Headlines and Studies

How to Prepare for Natural Disasters

How to Prepare for your Doctor’s Office

How to Prevent Diabetes (Part 1)

How to Prevent Diabetes (Part 2)

How to Prevent Ingrown Hairs

How to Properly Discard Medications

How to Reduce Your Exposure to Pesticides

How to Sleep Now: Quick Fixes for Insomnia

How to Take Care of Yourself

How to Understand Medical Headlines—Part 2

How to Treat Attention Deficit Disorder

How Will Obamacare Affect You?

Insomnia

Does Insulin Resistance Lead to Binge Eating?

Is Caffeine Bad for You?

Is Chewing Ice Bad for You?

Is Coconut Oil Good for Brain Health?

Is Eating Late Bad for Your Heart?

Is Food Intolerance Testing for Real?

Is Nutrition Research Broken? An interview with Dr. Taylor Wallace

Is the Link Between Cholesterol and Heart Disease Bogus?

Is Your Drinking Water Safe?

Can Your Microbiome Reveal Your Ideal Diet?

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Ask the Diva: Are Dairy Cows Given Hormones?

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