Mind the Gap (in the Bathroom)
Mind the Gap (in the Bathroom) Do you mind the gap in the office bathroom? If not, this article is...
Is Zumba Safe?
Is Zumba Safe? With many Zumba-related injuries in the news lately, some people are shying away from this exercise-dance craze....
Can You Use Yoga to Improve Your Athletic Performance?
Can You Use Yoga to Improve Your Athletic Performance? October 8, 2019 16-minute readPracticing yoga makes you better at doing...
Would You Dope to Get Fit?
Would You Dope to Get Fit? Discover the latest research on doping and fitness, and the kind of compounds that...
The Science of Post-Workout Recovery
The Science of Post-Workout Recovery Author, Christie Aschwanden joins Get-Fit Guy to discuss whether some of the most popular recovery...
Working Out With A Partner
Working Out With A Partner Don't waste a perfect opportunity to get closer to your partner and get fit at...
Wintertime Running Tips
Wintertime Running Tips If you're a regular outdoor runner, the wintertime may have you feeling blue. With ice, snow, wind,...
11+ Winter Workouts to Stay Fit in Freezing Temps
11+ Winter Workouts to Stay Fit in Freezing Temps December 26, 2017 8-minute readHere are some basic winter activities, with...
Will Exercise Derail Your Diet?
Will Exercise Derail Your Diet? How to handle food cravings that may result from heavy exercise. By Ben Greenfield Get-Fit...
Why You Shouldn’t Eat Carbs Before Every Workout
Why You Shouldn't Eat Carbs Before Every Workout Contrary to common belief, you don't need to carb up before every...
Why You Should Stop Saying a Half-Marathon Is ‘Just a Half’
Why You Should Stop Saying a Half-Marathon Is 'Just a Half' One of the best signs I have ever seen...
Why You Should Quit Going to the Gym—Plus 5 Easy Outdoors Workouts
Why You Should Quit Going to the Gym—Plus 5 Easy Outdoors Workouts Learn five easy workouts that you can do...