Why You Should Lift Something Heavy Over Your Head
Why You Should Lift Something Heavy Over Your Head The overhead press is one of the best shoulder exercises out...
Why You Should Do Obstacle Course Racing to Get Fit
Why You Should Do Obstacle Course Racing to Get Fit The physical and mental challenges of obstacle racing are great,...
Why You Need to Exercise Outdoors: Part 2
Why You Need to Exercise Outdoors: Part 2 In the last episode, you learned about the problems with pollution in...
Why You Need to Exercise Outdoors: Part 1—The Problem With Pollution in Gyms
Why You Need to Exercise Outdoors: Part 1—The Problem With Pollution in Gyms June 19, 2015 5-minute readIn this episode,...
Why You Need to Build a Strong Upper Back
Why You Need to Build a Strong Upper Back May 3, 2022 4 minute readThe upper back is a key...
Why You Need an Exercise Ball
Why You Need an Exercise Ball An exercise ball can be used for more than just a funky desk chair....
Why We Need to Move Together Outside
Why We Need to Move Together Outside July 6, 2021 4 minute readThe "Moving Together Outside" campaign increases access to...
Why Tom Brady’s TB12 Method is a Lesson On Prehab
Why Tom Brady’s TB12 Method is a Lesson On Prehab What kind of fitness advice can we glean from Tom...
Why the Best Workout Is the One You’re Not Doing
Why the Best Workout Is the One You’re Not Doing Find out why the best workout is the one you’re...
Why SoulCycle Isn’t Worth Your Time or Money
Why SoulCycle Isn't Worth Your Time or Money December 18, 2018 10-minute readIn this episode of "Undercover-Fit Guy," I dig...
Why Running a Mile Burns More Calories Than Walking
Why Running a Mile Burns More Calories Than Walking August 8, 2016 4 minute readIn today’s episode, you are going...
Why Pre-Workout Static Stretching Is Actually Dangerous
Why Pre-Workout Static Stretching Is Actually Dangerous July 24, 2018 6-minute readMany of us grew up being told that we...