Why Males and Females Should Treat Knee Pain Differently
Why Males and Females Should Treat Knee Pain Differently The origin of knee pain may be dependent on your gender....
Why Having Stiff Muscles Is a Good Thing
Why Having Stiff Muscles Is a Good Thing We tend to think of flexibility as a positive, but that's not...
Why Exercise Is Essential for Strong Bones
Why Exercise Is Essential for Strong Bones A recent study of mice has revealed that a hormone called irisin, which...
Why Do Short Workouts Work?
Why Do Short Workouts Work? High intensity interval training can help you get fit FAST! Find out why here. By...
Why Do My Knees Creak?
Why Do My Knees Creak? December 29, 2020 6-minute readIf your knees grind, creak, grate, pop, thump, crack or crunch...
Why Dieters Crash and Burn, Part 1
Why Dieters Crash and Burn, Part 1 Get-Fit Guy and Nutrition Diva teach you about weight loss plateaus, why people...
Why Cross-Training Is Essential (and Improves Your DNA)
Why Cross-Training Is Essential (and Improves Your DNA) While it's necessary to train in ways that are specific to your...
Why Breathing Hard Is Good For You
Why Breathing Hard Is Good For You Breathing hard and heavy when you exercise is not a cause for concern...
Why Bigger Muscles Aren’t Better
Why Bigger Muscles Aren’t Better Discover the potential health risks of bigger muscles, and what kind of muscle you should...
Why Are Push-Ups a Good Exercise?
Why Are Push-Ups a Good Exercise? November 10, 2012 1 minute readGet-Fit Guy does push-ups more than any other exercise. Find...
Why a Workout of the Day (WOD) Will Get You Fit
Why a Workout of the Day (WOD) Will Get You Fit Always planning your workout routine can get exhausting. Here's...
Which Weight Machine Is Best?
Which Weight Machine Is Best? Is the "Nautilus" any more effective than a traditional weight training machine? Get-Fit Guy weighs...