What's the Minimum Dose of Exercise to Keep Heart Healthy? Heart muscles and blood vessels get weaker with age. Learn...
What's the Minimum Amount of Exercise You Can Do? Learn the minimum amount of exercise necessary to stay healthy and...
What's the Best Way to Get Your Heart Rate Up? High Intensity Interval Training gets your heart rate up and...
What's the Best Butt Exercise? Want to get your glutes into gear? Try these 2 targeted exercises from Get-Fit Guy....
What's Best for Fat Loss: Cardio Before Weights or Weights Before Cardio? When working out with the goal of fat...
What is Your Core, Anyway? September 29, 2011 2 minute read And where does it live? Core is a big buzzword...
What to Eat For Breakfast Before a Big Workout or Race: Part 2 This episode is a continuation of what you...
What to Eat For Breakfast Before a Big Workout or Race: Part 1 In this episode, you'll learn what to...
What to Do When You Stop Getting Stronger You're working out and getting stronger. Suddenly, your weight training no longer...
What To Do When You’re Too Stressed To Exercise Learn what to do when you’re too stressed to exercise, and...
What Should You Wear During Exercise? Research shows that your clothes can actually affect your athletic performance. Get-Fit Guy helps...
What’s the Best Workout to Become a Better Athlete? Get-Fit Guy has the top exercise tips to improve your sports...