What’s the Best Way to Build Muscle and Lose Fat?
What’s the Best Way to Build Muscle and Lose Fat? Can you lose fat and build muscle at the same...
What’s the Best Kind of Cardio?
What’s the Best Kind of Cardio? May 9, 2014 2 minute readShould you do High Intesnity Interval Training (HIIT) or...
What is Normal Body Fat?
What is Normal Body Fat? By Ben Greenfield Get-Fit Guy February 24, 2011 1 minute readWhat Is a Normal Amount...
What Kinds of Exercise Make You Smarter?
What Kinds of Exercise Make You Smarter? Learn some forms of exercise that can make you smarter—plus get a few...
What Kind of Weight Lifting Burns the Most Fat?
What Kind of Weight Lifting Burns the Most Fat? Occasionally, there comes a time for your trusted Get-Fit Guy to...
What Is Your Metabolism?
What Is Your Metabolism? You've probably heard the word "metabolism," especially as it relates to weight loss or gain. But...
What is the Perfect Workout?
What is the Perfect Workout? April 15, 2013 4 minute readLearn what the perfect workout looks like, how to warm-up,...
What Is the Hardest Workout in the World?
What Is the Hardest Workout in the World? "The Circuit" is 32 exercises to get you fit, toned, and exhausted...
What Is the Fat Burning Zone?
What Is the Fat Burning Zone? October 31, 2011 4 minute readLearn about the fat burning zone, how to burn...
What is the Best Way to Warm Up?
What is the Best Way to Warm Up? April 2, 2012 5-minute readLearn how to warm up before exercise, what...
What Is Rhabdomyolysis?
What Is Rhabdomyolysis? August 15, 2017 6-minute readWhat is rhabdomyolysis?How doing too much too soon can put you on the...
What Is Pilates?
What Is Pilates? Learn what Pilates is, how to start doing Pilates, and whether Pilates will increase fitness. By Ben...