What Is Peripheral Heart Action Training (PHA)?
What Is Peripheral Heart Action Training (PHA)? Have you ever heard of Peripheral Heart Action Training (PHA)? In this episode,...
What Is Obstacle Racing?
What Is Obstacle Racing? The physical and mental benefits of obstacle racing are huge. In this episode, Get-Fit Guy talks...
What is Metabolic Profiling and Can it Help You?
What is Metabolic Profiling and Can it Help You? Is a malfunctioning metabolism really why you can't lose weight and...
What Is Kaatsu Training?
What Is Kaatsu Training? A revolutionary training method from Japan produces impressive results. But can you handle Kaatsu? Get-Fit Guy...
What is Heat Acclimatization and How Can We Use It in Training?
What is Heat Acclimatization and How Can We Use It in Training? If you've been on a tropical vacation and...
What Is Green Exercise?
What Is Green Exercise? June 12, 2018 7-minute readSimply being outdoors can lower our levels of stress, our pulse rate,...
What Is Cropfit?
What Is Cropfit? Subway's new "Cropfit" commercial satirizes "Crossfit," but Strongman training with manual labor based on nineteenth-century farming practices...
What to Do About Muscle Cramps
What to Do About Muscle Cramps Muscle cramps can stop you in your tracks and hinder your workout routine. Here's...
What Causes Muscle Cramping?
What Causes Muscle Cramping? April 5, 2014 2 minute readMuscle cramps can really do a number on your fitness regimen....
What is “The Burner”?
What is "The Burner"? By Ben Greenfield Get-Fit Guy April 13, 2011 2 minute readQuick Tip: "The Burner" (A Full Body...
What Are Paleo Exercises?
What Are Paleo Exercises? Learn all about paleo exercises and get a sample paleo workout so you can exercise like...
Weight Training Is Just as Good as Cardio
Weight Training Is Just as Good as Cardio By Ben Greenfield Get-Fit Guy September 13, 2013 1 minute read How...