Can Losing Weight Make You Run Faster?
Can Losing Weight Make You Run Faster? November 14, 2017 7-minute readBreaking the two-hour marathon has been a hot topic...
How to Warm Up Before a Winter Exercise
How to Warm Up Before a Winter Exercise December 20, 2021 4 minute readWarming up before exercise is especially important...
Want to Live to 100?
Want to Live to 100? What kind of exercise can help you live to be 100? Get-Fit Guy asks some...
Want a Bigger Chest? 3 Key Tips and a Workout
Want a Bigger Chest? 3 Key Tips and a Workout Your chest muscles are important for many things (other than...
What I Learned from Walking 15,000 Steps Per Day
What I Learned from Walking 15,000 Steps Per Day January 5, 2021 6-minute readGet-Fit Guy decided to take 15,000 steps...
‘Walking Is a Superfood’—An Interview with Katy Bowman
'Walking Is a Superfood'—An Interview with Katy Bowman October 27, 2020 14-minute readWalking is a fitness superfood! Biomechanist Katy Bowman...
Can Exercise Help to Prevent Vision Loss?
Can Exercise Help to Prevent Vision Loss? Studies have shown that exercise can slow down and even prevent common causes...
Can You Get Fit in Virtual Reality?
Can You Get Fit in Virtual Reality? March 16, 2021 7-minute readCan virtual reality games encourage fitness? Get-Fit Guy tested...
Video: Upper-Body Only Cardio
Video: Upper-Body Only Cardio April 29, 2021 2 minute readWho says you have to use your legs to get a...
Video: Tree Assisted Squats
Video: Tree Assisted Squats February 4, 2021 2 minute readWhen you squat, with your heels firmly on the ground and...
Video: Supermodel Jill de Jong’s 8 Minute Booty Burn Workout
Video: Supermodel Jill de Jong's 8 Minute Booty Burn Workout Recent Get-Fit Guy podcast guest, Supermodel Jill de Jong, shares...
Video: Monster Squat Jumps
Video: Monster Squat Jumps Get-Fit Guy demonstrates how to use a combination of deep squats, explosive jumps, and monster walks...