Video: Make Walking More Fun and Challenging
Video: Make Walking More Fun and Challenging October 15, 2020 2 minute readWalking is an underrated way to boost your...
Video: How to Use a Stationary Bike for Active Recovery
Video: How to Use a Stationary Bike for Active Recovery April 15, 2021 2 minute readActive Recovery involves prefroming light...
Video: How to Have Fun on All Fours with Crawling Exercises
Video: How to Have Fun on All Fours with Crawling Exercises We adults don't spend a lot of time on...
Video: Hip Hinge Progression
Video: Hip Hinge Progression October 1, 2020 2 minute readThis Hip Hinge Progression exercise can strengthen your core and your...
Video: Get Strong Biceps with Full- and Half-Bicep Curls
Video: Get Strong Biceps with Full- and Half-Bicep Curls Whether you do half curls, full curls, preacher curls, cheat curls,...
Video: Elastic Upper-Body Workout
Video: Elastic Upper-Body Workout Here is an upper-body workout routine that you can do anywhere using only your body and...
Video: Elastic Lower-Body Workout
Video: Elastic Lower-Body Workout Here is a lower-body workout routine that you can easily do anywhere if you have an...
Video: Combining Cardio, Sprints and Strength
Video: Combining Cardio, Sprints and Strength Combining cardio, sprints, and resistance training isn't something I recommend doing every day, but...
Video – The 4-Step Triceps Workout
Video - The 4-Step Triceps Workout Your triceps are the large muscles on the back of your upper arms. It...
Video: 3 Bridge Variations
Video: 3 Bridge Variations Try these three bridge exercises at home to strengthen your lower back and glutes, and stretch...
Video: 10 Push-Up Variations
Video: 10 Push-Up Variations While the basic push-up is a mainstay of pretty much any well-rounded fitness program, some people...
Using a To-Do List to Boost Your Fitness Success
Using a To-Do List to Boost Your Fitness Success For many people, creating and using an effective to-do list is...