Top 5 Winter Workouts
Top 5 Winter Workouts Whether you want fat loss, muscle gain, balance, mobility and endurance, you’ll find everything you need...
Top 3 New Exercise Technologies
Top 3 New Exercise Technologies What's new and good in the world of exercise technology? Get-Fit Guy shares what he's...
Top 3 Active Recovery Workouts
Top 3 Active Recovery Workouts Learn three of the best active recovery workouts, which will help you bounce back faster...
Top 16 Push-Up Variations (Part 2)
Top 16 Push-Up Variations (Part 2) November 12, 2012 3 minute readPush-ups give you a full body workout, burn fat...
Top 16 Push-Up Variations (Part 1)
Top 16 Push-Up Variations (Part 1) November 6, 2012 4 minute readPush-ups give you a full body workout, burn fat...
Top 10 Tips for Running a 5K
Top 10 Tips for Running a 5K April 22, 2013 6-minute readLearn Get-Fit Guy’s top 10 tips for how to...
Top 10 Stretching Mistakes (Part 2)
Top 10 Stretching Mistakes (Part 2) December 10, 2013 5-minute readIn Part 2 of this series on stretching mistakes, we're...
Top 10 Stretching Mistakes (Part 1)
Top 10 Stretching Mistakes (Part 1) November 26, 2013 5-minute readIn Part 1 of this two-part series on stretching, Get-Fit...
Get-Fit Guy’s Top 10 Fitness Questions and Answers
Get-Fit Guy's Top 10 Fitness Questions and Answers To celebrate the 500th Get-Fit Guy podcast episode, we looked back at...
Tone Your Butt & Thighs With 3 New Lunges
Tone Your Butt & Thighs With 3 New Lunges Sometimes just lunging forwards or lunging backwards can get a bit...
A Tip for Choosing a Personal Trainer
A Tip for Choosing a Personal Trainer One more tip for choosing the right personal trainer. By Ben Greenfield Get-Fit...
Simple Tips for Desk Jockeys to Ease Neck and Shoulder Pain
Simple Tips for Desk Jockeys to Ease Neck and Shoulder Pain Spending hours at a desk can cause painful stiffness...