Is there a Right Way to Drink Sports Drinks?
Is there a Right Way to Drink Sports Drinks? By Ben Greenfield Get-Fit Guy October 17, 2011 1 minute readIt's...
The Ups and Downs of Hill Training
The Ups and Downs of Hill Training August 22, 2017 10-minute readHow and why Get-Fit Guy thinks you should run...
The Unique New Workout Style That Combines Gymnastics and Weight Training
The Unique New Workout Style That Combines Gymnastics and Weight Training In this special two-part series, I’m going to outline...
The Ultimate Driveway Workout
The Ultimate Driveway Workout You may have always thought of your driveway as a place to simply stand and open...
The Truth About Flexibility
The Truth About Flexibility How long should you stretch a muscle to get optimal flexibility? Get-Fit Guy has the data...
The Truth About Flexibility vs. Mobility
The Truth About Flexibility vs. Mobility Developing mobility is just as important as developing flexibility. But neither can exist in...
The Top Fitness Trends for 2017
The Top Fitness Trends for 2017 Today's episode is not just about the Top Workout Trends for 2017, but also...
The Three Categories of Fitness
The Three Categories of Fitness The word exercise has many meanings. Too many meanings, in fact. And I believe we...
The Secrets of an Aging Athlete
The Secrets of an Aging Athlete February 5, 2019 4 minute readBestselling author and fitness guru Brad Kearns joins Get-Fit...
The Secret Recovery Weapon of Pro Athletes
The Secret Recovery Weapon of Pro Athletes Bone broth - overhyped trend or secret recovery weapon? Get-Fit Guy examines the...
The Perfect Workout Recovery Day
The Perfect Workout Recovery Day A closer look at some protocols that will not only ensure that you keep your...
The Mistake You (and Your Kids) Are Making During Halftime
The Mistake You (and Your Kids) Are Making During Halftime Get-Fit Guy shares some surprising evidence for staying active during...