The Benefits of Biking to Work
The Benefits of Biking to Work March 16, 2018 3 minute readYet another study backs the health benefits associated with...
The Benefits of Applying Mindfulness to Exercise
The Benefits of Applying Mindfulness to Exercise There's no shortage of information on the positive effects of mindfulness on the...
The 5 Best Full Body Exercises
The 5 Best Full Body Exercises Learn how to burn fat and get fit fast with these full body exercises....
The 411 on Barefoot Running
The 411 on Barefoot Running May 15, 2012 6-minute readYou’ve probably seen people running barefoot. Why do they do it?...
The 2019 Worldwide Fitness Trends
The 2019 Worldwide Fitness Trends The annual survey of worldwide fitness trends is now in its 13th year. Although we...
The 12-Minute Fat Loss Workout
The 12-Minute Fat Loss Workout Learn how just 12 minutes of exercise each week is enough to get you fit....
Tasty Food to Eat During Long Workouts
Tasty Food to Eat During Long Workouts Tired of sickeningly sweet sports gels? Try Get-Fit Guy's tasty recipes for extra...
Is Swimming in Chlorine Bad for You?
Is Swimming in Chlorine Bad for You? Swimming is a great way to get fit, but what if you're stuck...
What Can We Learn from Our Sweat?
What Can We Learn from Our Sweat? We wear sensors that track steps, heart rate, and calories burned. Soon, we...
Supercompensation: Why a Break in Your Training Is Necessary
Supercompensation: Why a Break in Your Training Is Necessary While I will always encourage you to be a consistent, daily...
Summer Body Injury-Proofing
Summer Body Injury-Proofing June 10, 2013 3 minute readLearn Get-Fit Guy’s 2 awesome workouts to injury-proof your body for the...
Strongman Workouts for Fat Loss, Muscle Gain, and Performance
Strongman Workouts for Fat Loss, Muscle Gain, and Performance A recent study investigated whether “Strongman-style" training could yield benefits such...