Secrets of the Extremely Fit
Secrets of the Extremely Fit Turns out, the secrets to ultimate fitness results aren't that surprising. Get-Fit Guy reveals the...
The Secret to Getting Your Kids Fit
The Secret to Getting Your Kids Fit Is fitness part of your daily family life? Get-Fit Guy explains how you...
How to Use an RPE Scale and Unplug Your Workout
How to Use an RPE Scale and Unplug Your Workout Do you really need a heart rate monitor to tell...
Rock Solid Stability: Why You Need It and How to Get It
Rock Solid Stability: Why You Need It and How to Get It You've probably heard the term "stability" in conjunction...
Rock Climbing: How It Works and Why It’s Popular
Rock Climbing: How It Works and Why It's Popular Back in 2010, approximately 6,148,000 Americans were participating in rock climbing...
Is Rebounding or Trampolining Good for Exercise?
Is Rebounding or Trampolining Good for Exercise? Can a "hop, hop, hop" hurt, hurt, hurt? By Ben Greenfield Get-Fit Guy December...
Why You Should Work Your Rear Delts
Why You Should Work Your Rear Delts January 24, 2022 5-minute readWhat are rear delts, and are they important to...
Range of Motion: Why You Need to Use It or Lose It
Range of Motion: Why You Need to Use It or Lose It March 30, 2021 12-minute readGood range of motion...
Quick Tip for Getting Instant Strength
Quick Tip for Getting Instant Strength Want to become instantly stronger? Get-Fit Guy shares a quick trick for gaining a...
How to Maximize Your Workout with Push-Pull Strength Training
How to Maximize Your Workout with Push-Pull Strength Training Do you want a flexible, balanced, easy-to-remember workout that doesn't require...
Progressive Push Ups
Progressive Push Ups By Ben Greenfield Get-Fit Guy June 29, 2010 1 minute read Quick Tip: A Push-Up Progression Push-ups...
3 Problems with High-Intensity Interval Training
3 Problems with High-Intensity Interval Training The allure of short, intense workouts is obvious. But is High-Intensity Interval Training (HIIT)...