3 Pre-Run Exercises to Prevent Injuries and Boost Performance
3 Pre-Run Exercises to Prevent Injuries and Boost Performance April 26, 2022 5-minute readSpending more time oudoors running, walking, or...
4 Solutions for Post-Workout Back Pain
4 Solutions for Post-Workout Back Pain March 14, 2022 5-minute readDo you feel pain in your lower back after a...
3 Simple Ways To Relieve Post-Exercise Soreness
3 Simple Ways To Relieve Post-Exercise Soreness October 18, 2021 4 minute readHave you ever felt stiff and sore after...
Can Pneumatic Compression Help You Recover Faster?
Can Pneumatic Compression Help You Recover Faster? Can fancy-looking air-filled boots play a role in our workout recovery? I asked...
9 Tips for Perfect Push-up Performance
9 Tips for Perfect Push-up Performance November 29, 2021 5-minute readAlthough push-ups are familiar to many, few actually perform them...
Are Peloton Bikes Worth the Hype?
Are Peloton Bikes Worth the Hype? March 8, 2022 5-minute readIt’s been a rough ride for the exercise equipment company...
8 Exercises to Help You Become a Strong Paddler
8 Exercises to Help You Become a Strong Paddler Paddling your kayak or canoe involves working a specific set of...
Is It Better to Run Outside or on a Treadmill?
Is It Better to Run Outside or on a Treadmill? March 28, 2022 5-minute readWhat's the difference between walking or...
Oprah on Fitness: Exclusive Excerpt from “What I Know for Sure”
Oprah on Fitness: Exclusive Excerpt from "What I Know for Sure" Get an exclusive audio excerpt from Oprah's new book,...
Is Getting Fit More Important Than Losing Weight?
Is Getting Fit More Important Than Losing Weight? December 13, 2021 1 minute readThis week, I'm sharing an episode of...
The Best No-Equipment Home Workout Program
The Best No-Equipment Home Workout Program February 7, 2022 6-minute readCan't go to the gym right now? No problem—you've got...
New Year, New Gym
New Year, New Gym By Ben Greenfield Get-Fit Guy January 13, 2011 1 minute read3 Steps For Your First Day...