New to Lifting Weights? How to Start the Smart Way Fitness professionals and members of the general public alike are getting...
Covid Couch Potato? Stay Active with 'Movement Snacks' November 17, 2020 8-minute readOur lifestyles have been getting more and more...
More Proof That Ice Can Help You Get Fit Get-Fit Guy presents the findings of two more studies that show...
8 Ways to Get More Movement into Your Day August 6, 2019 8-minute readThe evidence is all around us—we can't...
How Micro Workouts Can Help You be More Active Can short bursts of exercise sprinkled across your day allow you...
Mental Skills of Olympic Athletes You Can Use to Get Fit August 9, 2021 6-minute readOlympic athletes aren't just physically...
Meet the New Get-Fit Guy (Part 2) Last week, Brock Armstrong introduced the new host of the Get-Fit Guy podcast, Dr....
Meet the New Get-Fit Guy (Part 1) July 20, 2021 6-minute readAfter four fun-filled years as the Get-Fit Guy, Brock...
Are Massage Guns Worth Your Time and Money? February 28, 2022 4 minute readConsidering purchasing a massage gun? Dr. Jonathan...
Do You Really Have to Run a Marathon to Get Healthy? A recent study touted the heart health benefits of...
Make Your Workouts More Effective With Simple Changes Get-Fit Guy explains how simple changes to your exercise routine can make...
Make a Mind Muscle Connection How a mind-muscle connection will make your workouts more effective and help you get fit...