7 Types of Rest You’ve Been Missing
7 Types of Rest You've Been Missing October 22, 2021 7-minute readHave you noticed that you get enough sleep, but...
How to (Politely) Tune Out the Office Chatterbox
How to (Politely) Tune Out the Office Chatterbox Is the office chatterbox driving you to distraction? It's possible to set...
Transgender 101: 6 Essential Questions and Answers
Transgender 101: 6 Essential Questions and Answers Transgender individuals seem to be everywhere these days. From Laverne Cox to Bruce...
Toxic Habits: Perfectionism
Toxic Habits: Perfectionism April 15, 2016 5 minute readThis week on the Savvy Psychologist, Dr. Ellen Hendriksen covers 3 types...
Toxic Habits: Overthinking
Toxic Habits: Overthinking May 15, 2015 6-minute readThis week, we’ll wrap up our three-part series on toxic habits. Our third...
Toxic Habits: Avoidance
Toxic Habits: Avoidance April 24, 2015 4 minute readIn Part 2 of the series on surprisingly toxic habits the Savvy...
Savvy Psychologist’s Top 5 Psychology Takeaways
Savvy Psychologist’s Top 5 Psychology Takeaways Dun-dun-dun-DUN! After 5 years, 250 episodes, 14 million downloads, one book, and lots of...
This Is Your Brain On Gratitude
This Is Your Brain On Gratitude The neuroscience and psychology of gratitude show that cultivating gratitude, even in small doses,...
How to Recognize and Avoid Common Thinking Traps – Part 2
How to Recognize and Avoid Common Thinking Traps - Part 2 February 21, 2020 6-minute readEmotional reasoning, catastrophizing, and "shoulds"...
How to Avoid Common Thinking Traps – Part 1
How to Avoid Common Thinking Traps - Part 1 February 14, 2020 6-minute readYour clever brain can work overtime building...
8 Myths About Therapy, Busted
8 Myths About Therapy, Busted November 26, 2021 5 minute readNever been to therapy before? The common beliefs about therapy...
The Two Big Beliefs Linked to Depression
The Two Big Beliefs Linked to Depression There are dozens of risks factors for depression, but how we think about...