4 Tips For Navigating Thanksgiving and COVID-19
4 Tips For Navigating Thanksgiving and COVID-19 November 19, 2021 5 minute readCoping with the holidays is stressful enough without...
Why Do I Grind My Teeth So Much—And How Can I Make It Stop?!
Why Do I Grind My Teeth So Much—And How Can I Make It Stop?! Grinding your teeth unintentionally (something called...
4 Red Flags of Pandemic Stress in Teens: A Psychologist’s Advice
4 Red Flags of Pandemic Stress in Teens: A Psychologist's Advice December 27, 2020 11-minute readThe ongoing stress, fear, continued...
Talking to Myself – Is That Normal?
Talking to Myself - Is That Normal? Talking to yourself again? Savvy Psychologist, Dr. Ellen Hendriksen, assures you’re not going...
6 Ways to Cope With Suicidal Thoughts
6 Ways to Cope With Suicidal Thoughts September 24, 2021 6-minute readHave you or someone you know had suicidal thoughts?...
How to Stop Enabling and Start Helping
How to Stop Enabling and Start Helping When a loved one is in crisis, many kind, generous people enable their...
Stop Comparing Yourself to Others with These 5 Tips
Stop Comparing Yourself to Others with These 5 Tips July 6, 2018 5 minute readThere are a zillion ways to...
Speak Up Against Abuse
Speak Up Against Abuse Almost 15 years ago, Laurie Halse Anderson's groundbreaking novel, Speak, gave voice to young abuse victims. To...
How to Engage Socially When You’re Feeling Anxious
How to Engage Socially When You’re Feeling Anxious March 25, 2022 5 minute readFeeling anxious, introverted, or awkward in social...
How Much Sleep Do You Really Need?
How Much Sleep Do You Really Need? July 3, 2020 7-minute readDo you really need eight hours of sleep each...
Sleep Hygiene Doesn’t Cure Insomnia—Do This Instead
Sleep Hygiene Doesn't Cure Insomnia—Do This Instead February 28, 2020 7-minute readSleep hygiene is so bad at treating insomnia that...
Want to Sleep During Quarantine? Do It Like an Astronaut!
Want to Sleep During Quarantine? Do It Like an Astronaut! Quarantined at home? Sleep starting to go off-track? Learn how...