How to Be Anti-Racist
How to Be Anti-Racist February 20, 2015 5 minute readThe Savvy Psychologist has 6 tips for being anti-racist, including why...
How to Ask for Help
How to Ask for Help April 1, 2016 7-minute readAsking for help seems simple enough, but if you’ve ever needed...
How Not to Care What Other People Think
How Not to Care What Other People Think February 2, 2018 5 minute readThey say you stay up too late...
How Not to Be Jealous
How Not to Be Jealous August 28, 2015 5 minute readLike an ill-fitting suit, jealousy is clingy and unattractive, plus...
How Not to Be Envious
How Not to Be Envious September 4, 2015 4 minute readWe've already tamed the green-eyed monster by learning how not...
How Mood Affects Food
How Mood Affects Food This week Nutrition Diva, Monica Reinagel, joins the Savvy Psychologist to reveal how our emotions affect...
How Food Affects Mood (Part 2)
How Food Affects Mood (Part 2) In Part 2 of this series on the food-mood connection, Nutrition Diva continues her...
How Food Affects Mood (Part 1)
How Food Affects Mood (Part 1) May 6, 2014 4 minute readDr. Ellen Hendriksen (aka, the Savvy Psychologist) joins Nutrition...
How to Find the Right Therapist for You
How to Find the Right Therapist for You December 25, 2020 9-minute readFinding a good therapist shouldn't be like finding...
How Being Less Defensive About Racism Will Help You Grow
How Being Less Defensive About Racism Will Help You Grow September 18, 2020 9-minute readBecoming an antiracist starts with an...
6 Ways to Thrive as a Highly Sensitive Person
6 Ways to Thrive as a Highly Sensitive Person November 10, 2017 7-minute read15-20% of people identify as a Highly...
5 Ways to Help Someone Struggling With Suicidal Thoughts
5 Ways to Help Someone Struggling With Suicidal Thoughts Someone you love is wrestling with suicidal thoughts. What do you...