Sunscreen or Vitamin D?
Sunscreen or Vitamin D? September 17, 2015 2 minute readSunscreen protects your skin from aging and skin cancer but interferes...
When are Sports Drinks Necessary?
When are Sports Drinks Necessary? You don't just lose water when you sweat; you lose electrolytes. When are sports drinks...
Six Ways To Get All The Vitamins And Minerals You Need From Your Diet
Six Ways To Get All The Vitamins And Minerals You Need From Your Diet To maintain a healthy diet, it's...
Should You Eat Fewer Eggs?
Should You Eat Fewer Eggs? March 27, 2019 5 minute readFirst eggs are bad. Then they’re OK. Now they’re bad...
Should You Drink Tap or Bottled Water?
Should You Drink Tap or Bottled Water? Bottled water, a multibillion dollar industry, costs up to 2,000 times more than...
Should Added Sugar Be on Nutrition Facts Labels?
Should Added Sugar Be on Nutrition Facts Labels? Proposed changes to the Nutrition Facts label include a separate line for...
Protein Density: How To Get More Protein for Fewer Calories
Protein Density: How To Get More Protein for Fewer Calories June 27, 2018 4 minute readIt can be challenging to...
Nutrition Diva’s Vitamin K Cheat Sheet
Nutrition Diva's Vitamin K Cheat Sheet If you are taking the blood-thinning medication Warfarin (coumadin), it's important to keep your...
Nutrition Diva’s Vitamin E Cheat Sheet
Nutrition Diva's Vitamin E Cheat Sheet July 18, 2014 1-minute readOnly 1 in 10 Americans gets the recommended amount of...
Nutrition Diva’s Vitamin A Cheat Sheet
Nutrition Diva's Vitamin A Cheat Sheet Vitamin A can be toxic in high amounts. Here's a handy guide to pre-formed...
Nutrition Diva’s Protein Cheat Sheet
Nutrition Diva's Protein Cheat Sheet April 18, 2014 1-minute readTrying to get more protein? Here's Nutrition Diva's handy guide to...
Nutrition Diva’s Potassium Cheat Sheet
Nutrition Diva's Potassium Cheat Sheet Trying to get more potassium? Bookmark this page for easy reference. By Monica Reinagel, MS,...