Is Black Rice More Nutritious Than Brown Rice?
Is Black Rice More Nutritious Than Brown Rice? Move over brown rice - there's a new superfood in town. Nutrition...
Is a Vegetarian Diet Bad for Your Brain?
Is a Vegetarian Diet Bad for Your Brain? If creatine is important for brain functioning and vegetarians have lower creatine...
Is Iron Deficiency Causing Your Hair Loss?
Is Iron Deficiency Causing Your Hair Loss? September 24, 2019 4 minute readIs your hair falling out? Nutrient deficiencies may...
How Well Do You Absorb Calcium from Calcium-Fortified Foods?
How Well Do You Absorb Calcium from Calcium-Fortified Foods? Non-dairy milks are often fortified with calcium. But does your body...
How to Slow Age-Related Muscle Loss
How to Slow Age-Related Muscle Loss September 6, 2016 4 minute readAs you may have suspected, dietary protein is key...
How (Not) to Increase Your Potassium Intake
How (Not) to Increase Your Potassium Intake Most of us aren't getting enough potassium. But it is also possible to...
How Much Salt Do You Need to Be Healthy?
How Much Salt Do You Need to Be Healthy? Are there benefits to higher sodium diets? By Monica Reinagel, MS,...
How Much Omega-6 Do You Need?
How Much Omega-6 Do You Need? September 11, 2018 4 minute readAs little as four or five grams of linoleic...
How Much Nutrition Do You Absorb from Food?
How Much Nutrition Do You Absorb from Food? You could be absorbing anywhere from 10 to 90 percent of the...
How Does Coconut Oil Affect Cholesterol?
How Does Coconut Oil Affect Cholesterol? February 12, 2014 3-minute readWill the saturated fats in coconut oil raise your cholesterol?...
FDA Wants to Go Even Further on Added Sugars
FDA Wants to Go Even Further on Added Sugars The FDA pushes for even more aggressive labeling of added sugars...
Does Get-Fit Guy Take a Multivitamin?
Does Get-Fit Guy Take a Multivitamin? January 10, 2014 2 minute readRecently, an editorial was published in the Annals of...