Do You Need Omega-7 Fats?
Do You Need Omega-7 Fats? What are Omega-7 fats and how do you know if you're getting enough? Nutrition Diva...
Do You Need Cholesterol to Be Healthy?
Do You Need Cholesterol to Be Healthy? We hear a lot about the dangers of high cholesterol, but can your...
Do Americans Eat Too Much Protein?
Do Americans Eat Too Much Protein? October 22, 2014 4 minute readSome claim that we are eating twice as much...
Despite High Protein Diet Craze, Seniors Likely to Be Deficient
Despite High Protein Diet Craze, Seniors Likely to Be Deficient April 21, 2014 2 minute readMost Americans get one-and-a-half to...
Counting Calories: The 4-4-9 Myth
Counting Calories: The 4-4-9 Myth February 22, 2022 4 minute readThe calorie counts on many low-carb foods appear to vastly...
Catching up on choline: essential but under-researched
Catching up on choline: essential but under-researched September 28, 2021 6-minute readRecent dietary surveys suggest that most of us are...
Can Zinc Really Shorten a Cold?
Can Zinc Really Shorten a Cold? December 10, 2014 4 minute readThere's nothing worse than waking up with that little...
Can You Get Too Much Omega-3?
Can You Get Too Much Omega-3? September 11, 2013 4 minute readIs it possible to get too much omega-3? How...
Can Sushi Be Low in Sodium?
Can Sushi Be Low in Sodium? Sushi can be a healthy meal--or a sodium nightmare. Learn how to avoid the...
Can Melatonin Help You Sleep?
Can Melatonin Help You Sleep? January 20, 2015 4 minute readMelatonin is available over the counter as a nutritional supplement....
Can Chilling Your Rice Cut Calories in Half?
Can Chilling Your Rice Cut Calories in Half? Scientists announce a new way of cooking rice that could reduce calories...
Ask the Diva: What’s the Best Way to Get Curcumin?
Ask the Diva: What's the Best Way to Get Curcumin? Curcumin is a powerful anti-inflammatory compound that shows promise as...