This Is Your Brain on Cholesterol
This Is Your Brain on Cholesterol Too much cholesterol can be bad for your heart. But could it be good...
The Surprising Truth About Brown Rice
The Surprising Truth About Brown Rice Is brown rice really a superfood? Nutrition Diva spills the beans (er, rice). By...
The Pros and Cons of Caffeine
The Pros and Cons of Caffeine April 6, 2017 5 minute readIn honor of Caffeine Awareness Month, House Call Doctor...
The Other Side of Phytates: Episode 279
The Other Side of Phytates: Episode 279 Phytates have gotten a bad reputation as "anti-nutrients." But if you're going out...
Sunscreen or Vitamin D?
Sunscreen or Vitamin D? September 17, 2015 2 minute readSunscreen protects your skin from aging and skin cancer but interferes...
When are Sports Drinks Necessary?
When are Sports Drinks Necessary? You don't just lose water when you sweat; you lose electrolytes. When are sports drinks...
Six Ways To Get All The Vitamins And Minerals You Need From Your Diet
Six Ways To Get All The Vitamins And Minerals You Need From Your Diet To maintain a healthy diet, it's...
Should You Eat Fewer Eggs?
Should You Eat Fewer Eggs? March 27, 2019 5 minute readFirst eggs are bad. Then they’re OK. Now they’re bad...
Should You Drink Tap or Bottled Water?
Should You Drink Tap or Bottled Water? Bottled water, a multibillion dollar industry, costs up to 2,000 times more than...
Should Added Sugar Be on Nutrition Facts Labels?
Should Added Sugar Be on Nutrition Facts Labels? Proposed changes to the Nutrition Facts label include a separate line for...
Protein Density: How To Get More Protein for Fewer Calories
Protein Density: How To Get More Protein for Fewer Calories June 27, 2018 4 minute readIt can be challenging to...
Nutrition Diva’s Vitamin K Cheat Sheet
Nutrition Diva's Vitamin K Cheat Sheet If you are taking the blood-thinning medication Warfarin (coumadin), it's important to keep your...