Is Non-Celiac Gluten Sensitivity for Real?
Is Non-Celiac Gluten Sensitivity for Real? October 30, 2013 4 minute readMany people without Celiac disease feel better when they...
Is My Water Filter Stripping Out Valuable Minerals?
Is My Water Filter Stripping Out Valuable Minerals? Water filters can remove contaminants such as heavy metals, but may also...
Is Lean Protein Really Better For You?
Is Lean Protein Really Better For You? We're often told to choose lean protein. But is lean protein actually healthier?...
Is Butter a Healthy Fat?
Is Butter a Healthy Fat? Butter is making a comeback as a healthy fat. But are the claims for the...
Is Black Rice More Nutritious Than Brown Rice?
Is Black Rice More Nutritious Than Brown Rice? Move over brown rice - there's a new superfood in town. Nutrition...
Is a Vegetarian Diet Bad for Your Brain?
Is a Vegetarian Diet Bad for Your Brain? If creatine is important for brain functioning and vegetarians have lower creatine...
Is Iron Deficiency Causing Your Hair Loss?
Is Iron Deficiency Causing Your Hair Loss? September 24, 2019 4 minute readIs your hair falling out? Nutrient deficiencies may...
How Well Do You Absorb Calcium from Calcium-Fortified Foods?
How Well Do You Absorb Calcium from Calcium-Fortified Foods? Non-dairy milks are often fortified with calcium. But does your body...
How to Slow Age-Related Muscle Loss
How to Slow Age-Related Muscle Loss September 6, 2016 4 minute readAs you may have suspected, dietary protein is key...
How (Not) to Increase Your Potassium Intake
How (Not) to Increase Your Potassium Intake Most of us aren't getting enough potassium. But it is also possible to...
How Much Salt Do You Need to Be Healthy?
How Much Salt Do You Need to Be Healthy? Are there benefits to higher sodium diets? By Monica Reinagel, MS,...
How Much Omega-6 Do You Need?
How Much Omega-6 Do You Need? September 11, 2018 4 minute readAs little as four or five grams of linoleic...