How Much Nutrition Do You Absorb from Food?
How Much Nutrition Do You Absorb from Food? You could be absorbing anywhere from 10 to 90 percent of the...
How Does Coconut Oil Affect Cholesterol?
How Does Coconut Oil Affect Cholesterol? February 12, 2014 3-minute readWill the saturated fats in coconut oil raise your cholesterol?...
FDA Wants to Go Even Further on Added Sugars
FDA Wants to Go Even Further on Added Sugars The FDA pushes for even more aggressive labeling of added sugars...
Does Get-Fit Guy Take a Multivitamin?
Does Get-Fit Guy Take a Multivitamin? January 10, 2014 2 minute readRecently, an editorial was published in the Annals of...
Do You Need Omega-7 Fats?
Do You Need Omega-7 Fats? What are Omega-7 fats and how do you know if you're getting enough? Nutrition Diva...
Do You Need Cholesterol to Be Healthy?
Do You Need Cholesterol to Be Healthy? We hear a lot about the dangers of high cholesterol, but can your...
Do Americans Eat Too Much Protein?
Do Americans Eat Too Much Protein? October 22, 2014 4 minute readSome claim that we are eating twice as much...
Despite High Protein Diet Craze, Seniors Likely to Be Deficient
Despite High Protein Diet Craze, Seniors Likely to Be Deficient April 21, 2014 2 minute readMost Americans get one-and-a-half to...
Counting Calories: The 4-4-9 Myth
Counting Calories: The 4-4-9 Myth February 22, 2022 4 minute readThe calorie counts on many low-carb foods appear to vastly...
Catching up on choline: essential but under-researched
Catching up on choline: essential but under-researched September 28, 2021 6-minute readRecent dietary surveys suggest that most of us are...
Can Zinc Really Shorten a Cold?
Can Zinc Really Shorten a Cold? December 10, 2014 4 minute readThere's nothing worse than waking up with that little...
Can You Get Too Much Omega-3?
Can You Get Too Much Omega-3? September 11, 2013 4 minute readIs it possible to get too much omega-3? How...