What’s in Fruit-Infused Water?
What's in Fruit-Infused Water? Bottles that let you infuse water with fruit are all the rage. But what are you...
What’s a Serving of Vegetables?
What's a Serving of Vegetables? What counts as a serving of vegetables? What about fruit? Nutrition Diva sorts it all...
What to Do When You’ve Eaten Too Much Sugar
What to Do When You've Eaten Too Much Sugar We all know that too much sugar isn't good for us....
What Are the Health Benefits of Matcha?
What Are the Health Benefits of Matcha? Are there any health benefits to matcha? What can this trendy superbrew do for...
What Are the Benefits of Drinking Aloe Juice?
What Are the Benefits of Drinking Aloe Juice? Applying aloe vera gel to a burn or sunburn can alleviate pain...
Veggie Pasta: Healthier Choice or Marketing Hype?
Veggie Pasta: Healthier Choice or Marketing Hype? September 8, 2013 2 minute readIs colored pasta more nutritious than regular white...
Tomatoes and Zucchini: Fruits or Vegetables?
Tomatoes and Zucchini: Fruits or Vegetables? Any botanist will tell you that a lot of the foods nutritionists label as...
The Truth About Baby Carrots
The Truth About Baby Carrots Baby carrots have become one of America's favorite vegetables. But rumors about chlorine and other...
Should You Count Net Carbs Instead of Total Carbs?
Should You Count Net Carbs Instead of Total Carbs? How are net carbs calculated? Are they a better for diabetics...
Does Seed Cycling Help Balance Hormones?
Does Seed Cycling Help Balance Hormones? A newly trendy nutrition practice called seed cycling is said to help balance female...
Raw Egg Whites: How Much Is Too Much?
Raw Egg Whites: How Much Is Too Much? Egg whites can be a great source of protein, but raw egg...
Quinine: Medicine or Mixer?
Quinine: Medicine or Mixer? April 23, 2019 4 minute readQuinine is a bitter compound that's used in tonic water but...