Questions from Listeners: April 2022 Edition
Questions from Listeners: April 2022 Edition April 13, 2022 6-minute readWill eating before exercise ruin the benefits? Will a collagen...
Nutrition Tips for Donating Blood
Nutrition Tips for Donating Blood What to eat before and after you donate blood. Nutrition Diva explains By Monica Reinagel,...
Low-FODMAP Foods that Fight Cholesterol
Low-FODMAP Foods that Fight Cholesterol Many foods that help reduce cholesterol are ruled out on a low FODMAP diet. Are...
Listener Success Story: Hunger After Workouts
Listener Success Story: Hunger After Workouts September 3, 2015 2 minute readRead about how one listener successfully implemented Nutrition Diva's...
The Episode You Wrote: Listener Q&A
The Episode You Wrote: Listener Q&A February 1, 2022 8-minute readCan you get vitamin E from lotion? Is rinsing quinoa...
Is Whey Protein Lactose Free?
Is Whey Protein Lactose Free? Many people with mild lactose issues tolerate whey protein powder just fine. If you don't...
Is Textured Soy Protein a Healthy Food?
Is Textured Soy Protein a Healthy Food? Texturized soy protein is used to make all kinds of vegetarian-friendly meat substitutes....
Is Smoked Fish a Healthy Choice?
Is Smoked Fish a Healthy Choice? Fish is good for you, but smoked foods may contain harmful chemicals. Is smoked...
Is Shakeology All It’s Cracked Up to Be?
Is Shakeology All It's Cracked Up to Be? Promoters of expensive protein powders make big claims for their products. But...
Is My Prenatal Vitamin Too High in Vitamin A?
Is My Prenatal Vitamin Too High in Vitamin A? When you combine high-dose supplements with fortified foods, the dosages can...
Is Lard a Healthy Fat?
Is Lard a Healthy Fat? A Nutrition Diva listener asks for a reality check on claims that lard is a...
Is Kombucha a Good Probiotic Food?
Is Kombucha a Good Probiotic Food? May 22, 2015 2 minute readIn a recent article on probiotic foods, kombucha wasn't...