Ask the Diva: What is Xylitol?
Ask the Diva: What is Xylitol? October 19, 2011 1-minute readCan you substitute this "alcohol" for sugar? Q. Is xylitol...
Can Zynamite Help You Build Muscle?
Can Zynamite Help You Build Muscle? October 13, 2021 4 minute readThere's a new patented ingredient on the market—Zynamite—that promises...
Zero Waste Cooking with Rosanne Rust
Zero Waste Cooking with Rosanne Rust April 20, 2022 2 minute readRosanne Rust, registered dietitian and author of the new...
Is Your Protein Bar Healthy? Part 1
Is Your Protein Bar Healthy? Part 1 Depends on the protein bar, actually. Get-Fit Guy explains how to make sure...
Your Most Pressing Nutrition Questions, Answered!
Your Most Pressing Nutrition Questions, Answered! Get the answers everyone wants to know about weight loss, vitamin supplements, healthy foods,...
Your Flaxseed Questions Answered
Your Flaxseed Questions Answered November 18, 2011 1-minute readQ: I really enjoyed your episode about flaxseeds. You suggested grinding them...
Your Best Nutrition Upgrades
Your Best Nutrition Upgrades October 17, 2014 2 minute read3 great ideas on how to upgrade your nutrition from Nutrition...
You Don’t Have to Give Up Red Meat to Be Healthy
You Don't Have to Give Up Red Meat to Be Healthy March 25, 2015 4 minute readThe latest dietary guidelines...
A World Tour of Lactobacillus Bacteria
A World Tour of Lactobacillus Bacteria October 9, 2011 2 minute readEvery traditional cuisine has developed some sort of naturally...
Will Hemp Milk Make You Fail a Drug Test?
Will Hemp Milk Make You Fail a Drug Test? June 16, 2010 1-minute readAsk the Diva: Will Hemp Milk Make...
Why Yo-Yo Dieting Is a Bad Idea
Why Yo-Yo Dieting Is a Bad Idea Get-Fit Guy explains the damaging, long-term effects of going from fit to fat...
Why We Overeat
Why We Overeat January 13, 2010 5 minute readCan you trick yourself into eating less? 077 ND Which Diet Is...