The Surprising Link Between Salt and Weight Gain
The Surprising Link Between Salt and Weight Gain Moderating our sodium intake may help us maintain healthier gut flora, which...
The Surprising Good News About Your Vices: An Interview with Jeff Wilser
The Surprising Good News About Your Vices: An Interview with Jeff Wilser Procrastination has an upside? Too much exercise can...
The Problem with Vegan Alternatives
The Problem with Vegan Alternatives October 6, 2015 3-minute readIt's getting easier to find vegan alternatives for virtually every animal...
The Mediterranean Diet: Not as Healthy as They Say?
The Mediterranean Diet: Not as Healthy as They Say? May 27, 2015 4 minute readThe Mediterranean diet has a lot...
The Low-Carb Craze: Are Carbohydrates Killing Us?
The Low-Carb Craze: Are Carbohydrates Killing Us? A new study seems to suggest that eating more carbs will shorten your...
The Healthiest Options for Cereal Lovers
The Healthiest Options for Cereal Lovers Love cereal but trying to make healthy choices? Check out Nutrition Diva's guide to...
The Great Salt Debate
The Great Salt Debate Does reducing sodium make you healthier? Nutrition Diva tackles the sodium question and offers 3 tips...
The Foods That Fight Fat
The Foods That Fight Fat The fact is, no matter how fit you are, you’ll never have abs you can...
The DASH Diet Gets an Upgrade
The DASH Diet Gets an Upgrade January 26, 2016 3-minute readThere's no doubt that the original DASH diet was effective...
The Dangers of Moderation, Part 2
The Dangers of Moderation, Part 2 Is “everything in moderation” a reasonable approach to your diet or just a slippery...
The 4 Food Principles Behind Scott Leibfried’s Reviver NYC
The 4 Food Principles Behind Scott Leibfried's Reviver NYC Scott Leibfried, a chef and culinary consultant who has participated on...
The 10 Most Nutritious Foods for the Money
The 10 Most Nutritious Foods for the Money August 16, 2017 4 minute readYou can get all the nutrients -...