Is Toast Less Nutritious Than Fresh Bread?
Is Toast Less Nutritious Than Fresh Bread? By Monica Reinagel, MS, LD/N, CNS Nutrition Diva July 18, 2011 1-minute readQ....
Tips for Eliminating Fish Oil Burps
Tips for Eliminating Fish Oil Burps Don't let fish oil burps prevent you from taking your favorite supplement! By Monica...
Is There Enough Calcium in Broccoli?
Is There Enough Calcium in Broccoli? February 4, 2010 1-minute readQ: You mentioned in a recent podcast that broccoli is...
The Year in Nutrition: Top Trends of 2015
The Year in Nutrition: Top Trends of 2015 Nutrition Diva shares the top nutrition debates and trends of 2015. By...
The Truth About Whole Grains
The Truth About Whole Grains October 30, 2012 4 minute readWhy you shouldn’t go whole hog on whole grains 155...
The Surprising Link Between Salt and Weight Gain
The Surprising Link Between Salt and Weight Gain Moderating our sodium intake may help us maintain healthier gut flora, which...
The Surprising Good News About Your Vices: An Interview with Jeff Wilser
The Surprising Good News About Your Vices: An Interview with Jeff Wilser Procrastination has an upside? Too much exercise can...
The Problem with Vegan Alternatives
The Problem with Vegan Alternatives October 6, 2015 3-minute readIt's getting easier to find vegan alternatives for virtually every animal...
The Mediterranean Diet: Not as Healthy as They Say?
The Mediterranean Diet: Not as Healthy as They Say? May 27, 2015 4 minute readThe Mediterranean diet has a lot...
The Low-Carb Craze: Are Carbohydrates Killing Us?
The Low-Carb Craze: Are Carbohydrates Killing Us? A new study seems to suggest that eating more carbs will shorten your...
The Healthiest Options for Cereal Lovers
The Healthiest Options for Cereal Lovers Love cereal but trying to make healthy choices? Check out Nutrition Diva's guide to...
The Great Salt Debate
The Great Salt Debate Does reducing sodium make you healthier? Nutrition Diva tackles the sodium question and offers 3 tips...