Is Mustard Oil a Good Choice for Cooking?
Is Mustard Oil a Good Choice for Cooking? By Monica Reinagel, MS, LD/N, CNS Nutrition Diva June 28, 2011 1-minute...
Mushrooms: A Surprising Source of Antioxidants
Mushrooms: A Surprising Source of Antioxidants February 4, 2010 1-minute readAs a general rule, brightly-colored vegetables like carrots, broccoli, and...
Multivitamins
Multivitamins January 28, 2009 5 minute readDo nutritional supplements improve your diet? 028 ND Popping pills Your browser doesn’t support...
Multi-grain vs. Whole-grain
Multi-grain vs. Whole-grain August 20, 2008 3-minute readWhole grains are great for you. But things aren’t always what they appear....
More Ways to Save Money on Healthy Food
More Ways to Save Money on Healthy Food It is possible to eat well on a budget. Nutrition Diva shares...
Mold and Your Health
Mold and Your Health Can mold on foods or containers harm you? What’s the best way to remove mold? By...
Moderation in All Things, Part 1
Moderation in All Things, Part 1 June 12, 2012 4 minute readWhy striving for dietary perfection isn’t necessary and how...
Mindful Eating: How We Get it Wrong
Mindful Eating: How We Get it Wrong September 4, 2018 5 minute readMindful eating is supposed to make us healthier,...
Milk Before Bed?
Milk Before Bed? Balancing milk's sleep-inducing effect with the calorie cost. By Monica Reinagel, MS, LD/N, CNS Nutrition Diva November...
Midlife Weight Gain Isn’t Due to a Slowing Metabolism
Midlife Weight Gain Isn't Due to a Slowing Metabolism August 24, 2021 5 minute readNew research suggests that a slowing...
Is Microwave Cooking Safe?
Is Microwave Cooking Safe? October 4, 2011 1-minute readShould you avoid microwaving baby food? Q. Does microwaving food significantly decrease...
Metabolism Myths
Metabolism Myths I don’t care how many times you’ve heard it: Eating more frequently does not speed up your metabolism....