Moderation in All Things, Part 1
Moderation in All Things, Part 1 June 12, 2012 4 minute readWhy striving for dietary perfection isn’t necessary and how...
Mindful Eating: How We Get it Wrong
Mindful Eating: How We Get it Wrong September 4, 2018 5 minute readMindful eating is supposed to make us healthier,...
Milk Before Bed?
Milk Before Bed? Balancing milk's sleep-inducing effect with the calorie cost. By Monica Reinagel, MS, LD/N, CNS Nutrition Diva November...
Midlife Weight Gain Isn’t Due to a Slowing Metabolism
Midlife Weight Gain Isn't Due to a Slowing Metabolism August 24, 2021 5 minute readNew research suggests that a slowing...
Is Microwave Cooking Safe?
Is Microwave Cooking Safe? October 4, 2011 1-minute readShould you avoid microwaving baby food? Q. Does microwaving food significantly decrease...
Metabolism Myths
Metabolism Myths I don’t care how many times you’ve heard it: Eating more frequently does not speed up your metabolism....
What to Do When Medications Cause Weight Gain
What to Do When Medications Cause Weight Gain February 8, 2022 3-minute read1 in 5 Americans takes a prescription medication...
McDonald’s v. Whole Foods: Whose Pastries are Healthier?
McDonald's v. Whole Foods: Whose Pastries are Healthier? If a fast food chain makes a fat-filled, yet whole grain treat...
Mastering the Art of French Eating
Mastering the Art of French Eating February 14, 2012 4 minute readJulie and Julia has re-popularized French cooking. Here’s how...
Making Beans More Digestible
Making Beans More Digestible Sprouting beans might make them more digestible. Get Nutrition Diva's take here. By Monica Reinagel, MS,...
Make Your Own Spreadable Butter
Make Your Own Spreadable Butter November 14, 2011 1-minute read You don't have to live on a farm or own a...
Make Summer Fruit Last
Make Summer Fruit Last June 14, 2010 1-minute readQuick Tip: Freeze Summer Fruit for Winter Smoothies Berries, peaches, and other...