A Surprising Way to Control Cravings
A Surprising Way to Control Cravings Plagued by cravings for sweets or other foods? Here's a surprising technique that just...
9 Ways to Optimize Your Breakfast
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9 Tips for Reducing Food Waste
9 Tips for Reducing Food Waste November 6, 2013 5 minute readAbout a third of the food that's grown in...
9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part II
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9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part I
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6 Fasting Tips for Fitness Fans
6 Fasting Tips for Fitness Fans Fasting has proven health benefits for the average person. But what if you’re exercising...
5 Ways to Save Yourself from Overeating this Thanksgiving
5 Ways to Save Yourself from Overeating this Thanksgiving November 16, 2021 4 minute readThanksgiving is not a day to...
5 Things I Learned as Nutrition Diva
5 Things I Learned as Nutrition Diva As the Nutrition Diva podcast celebrates its 300th episode, here are a few...
5 Strategies for Mindful Eating
5 Strategies for Mindful Eating March 22, 2021 4 minute readIt should come as no surprise that mindfulness is a...
5 Most Surprising Heart-Healthy Foods
5 Most Surprising Heart-Healthy Foods February 16, 2016 4 minute readMove over almonds and red wine: Nutrition Diva is celebrating...
5 Healthy Reasons to Dig Out Your Slow Cooker
5 Healthy Reasons to Dig Out Your Slow Cooker August 18, 2015 5 minute readIf you're trying to eat healthy,...
5 Foods That Aren’t as Healthy as You Think
5 Foods That Aren't as Healthy as You Think Learn the truth about five foods that get marketed as healthy...