Do You Have to Lift To Failure for the Best Muscle Gains?
Do You Have to Lift To Failure for the Best Muscle Gains? A recent study challenged the commonly held belief...
Lifestyles and Mindsets of True Champions
Lifestyles and Mindsets of True Champions December 12, 2018 2 minute readA new study on the making of a true...
3 Fitness Lessons I Learned Riding a Bike Through Europe
3 Fitness Lessons I Learned Riding a Bike Through Europe October 22, 2019 6-minute readMovement is great for your brain...
Is Less Exercise Better Than More?
Is Less Exercise Better Than More? Certain kinds of "reduced volume" training may actually be more effective than lengthy, super-rigorous...
Leg Press vs. Squat – Which Is Better?
Leg Press vs. Squat – Which Is Better? If you want to maximize your workout, should you do leg presses...
How Does Walking Meditation Make Your Brain Better?
How Does Walking Meditation Make Your Brain Better? August 18, 2020 11-minute readWe avoid the most difficult parts of most...
Secrets of the Fittest Woman in the World
Secrets of the Fittest Woman in the World Get-Fit Guy sat down with Katrín Davíðsdóttir, author of Dottir: My Journey...
Join Live Twitter Party Tonight!
Join Live Twitter Party Tonight! Set your clocks for 9pm ET tonight for a Live Twitter Party with your favorite Quick...
Is it OK to Split up your Workout?
Is it OK to Split up your Workout? By Ben Greenfield Get-Fit Guy December 10, 2010 1 minute readMaria recently...
Is Your Protein Bar Healthy? Part 3
Is Your Protein Bar Healthy? Part 3 In the final installment of this series, Get-Fit Guy lists his top 5...
Is Your Phone Destroying Your Workout?
Is Your Phone Destroying Your Workout? Can your smartphone actually reduce your physical performance? Get-Fit Guy explains the results of...
Is Weight Lifting Bad for Your Heart?
Is Weight Lifting Bad for Your Heart? Should you worry about your blood pressure if you are lifting heavy weights?...