Is Sitting on a Bicycle as Bad as Sitting in a Chair?
Is Sitting on a Bicycle as Bad as Sitting in a Chair? We've all seen the news that long periods...
Is Running Bad For You?
Is Running Bad For You? May 22, 2012 5 minute readLearn what the latest research says about running. Can it...
Is Recovery the Key to Optimal Performance?
Is Recovery the Key to Optimal Performance? April 30, 2019 3 minute readWe all know that frequent recovery days and...
Is “No Pain, No Gain” an Exercise Myth?
Is “No Pain, No Gain” an Exercise Myth? Discover if “no pain, no gain” is a good approach to exercise,...
Is Lactic Acid Bad?
Is Lactic Acid Bad? Get-Fit Guy has 2 surprising reasons why lactic acid build-up is not as bad as you...
Is It Safe to Exercise Near Recent Wildfires?
Is It Safe to Exercise Near Recent Wildfires? If you can see the smoke from wildfires when you look out...
Is it Possible to Exercise Too Much?
Is it Possible to Exercise Too Much? You decide to challenge yourself at the gym and tack on a lot...
Is Exercising in Pollution Bad for You?
Is Exercising in Pollution Bad for You? Find out if exercising in pollution is bad for you and what you...
Is Exercise Socially Contagious?
Is Exercise Socially Contagious? Social media can actually influence your physical health. We all know #lifestyles and #feelings can travel...
Is Exercise Bad For Your Heart?
Is Exercise Bad For Your Heart? Get-Fit Guy weighs in on the latest research about whether exercise is bad for...
Is Exercise a Waste of Time or a Productivity Enhancer?
Is Exercise a Waste of Time or a Productivity Enhancer? To determine if a daily exercise bout is truly a...
Is an Elliptical Trainer Good for Fat Loss?
Is an Elliptical Trainer Good for Fat Loss? Get-Fit Guy has the 6 benefits to using an elliptical trainer. Plus,...