How Exercise Can Boost Your Immunity
How Exercise Can Boost Your Immunity January 31, 2022 5 minute readDid you know that exercise can naturally boost your...
How Your Brain Keeps Your Body Fit
How Your Brain Keeps Your Body Fit The mind plays a large role in fitness, exercise, and sports—almost as large...
How Your Bones Affect Your Body Type
How Your Bones Affect Your Body Type Can the size and structure of your bones affect how you exercise? Definitely!...
How, When, and Whether to Use Cryotherapy
How, When, and Whether to Use Cryotherapy Cryotherapy sounds like something you sleep in on your way to Mars, but...
How to Use a Rowing Machine
How to Use a Rowing Machine August 9, 2011 1 minute readIn the episode, Which Exercise Machine Burns the Most...
How to Use Resistance Bands for Your Home Workout
How to Use Resistance Bands for Your Home Workout Resistance bands are compact, inexpensive, and easy to take and use...
How to Use Minimalist Running Shoes
How to Use Minimalist Running Shoes June 29, 2013 1 minute readLearn the best way to use and transition to...
How to Treat Sore Muscles
How to Treat Sore Muscles Rather than simply resting a sore muscle, light physical activity and stretching can increase blood...
How to Treat Sore Muscles
How to Treat Sore Muscles Rather than simply resting a sore muscle, light physical activity and stretching can increase blood...
How to Treat Sore Muscles
How to Treat Sore Muscles November 18, 2011 1 minute readRather than simply resting a sore muscle, light physical activity...
How to Tone Your Butt
How to Tone Your Butt June 23, 2010 1 minute readAsk the Get-Fit Guy: How to Tone Your Butt Ask...
How to Work Out in a Hotel
How to Work Out in a Hotel You arrive at a hotel and find a dingy gym with minimal equipment…or...