How to Reverse Aging with Exercise
How to Reverse Aging with Exercise In this episode, I'm sharing with you what I have learned to be the...
How to Recover Like Wolverine from X-Men: Part 2
How to Recover Like Wolverine from X-Men: Part 2 In last week’s episode, I have talked about how fast should...
How to Recover Like Wolverine from X-Men: Part 1
How to Recover Like Wolverine from X-Men: Part 1 In this two-part episode, I’m about to give you the lowdown...
How to Recover After a Workout
How to Recover After a Workout June 27, 2011 3 minute readLearn techniques to quickly repair muscles, recover after a...
How to Raise a Child Who Loves to Move
How to Raise a Child Who Loves to Move Biomechanist Katy Bowman, a leader in the Movement movement, has written...
How to Properly Stretch Tight Calf Muscles
How to Properly Stretch Tight Calf Muscles April 11, 2022 4 minute readEven though performing the calf stretch seems simple,...
How to Prevent Cramps When Exercising
How to Prevent Cramps When Exercising December 27, 2010 3 minute readGet-Fit Guy's 5 tips for preventing cramps when you...
How to Prepare for the Army Physical Fitness Test
How to Prepare for the Army Physical Fitness Test Expert advice on preparing for this rigorous test. By Ben Greenfield...
How To Prepare for a Ragnar Relay
How To Prepare for a Ragnar Relay A Ragnar relay is a 24-hour race that you complete with a group...
How to Plank Like a Pro (and Avoid These 6 Mistakes)
How to Plank Like a Pro (and Avoid These 6 Mistakes) May 1, 2018 8-minute readCrunches are easily the most...
How to Not Lose Your Fitness
How to Not Lose Your Fitness To maximize your fitness, sleep and lift heavy things. Get-Fit Guy explains. By Ben...
How to Motivate Yourself to the Gym
How to Motivate Yourself to the Gym July 19, 2011 4 minute readEasy tricks to make sure your gym membership...