8 Exercises that Will Turn You into a Powerful Hiker
8 Exercises that Will Turn You into a Powerful Hiker Hikers need strength and endurance. Prepare to hit the trails...
Separating HIIT Fact from Fiction
Separating HIIT Fact from Fiction It's easy to get lost in the hype around new workout devices or protocols that...
Can High-Intensity Exercise Improve Your Memory?
Can High-Intensity Exercise Improve Your Memory? Exercise like walking, swimming, and even dancing have been shown to be good for...
Hidden Dangers at the Gym
Hidden Dangers at the Gym Get-Fit Guy has 5 surprising ways that the gym could actually sabotage your health…if you...
Here’s Why Training One Limb at a Time Builds More Muscle
Here's Why Training One Limb at a Time Builds More Muscle Single limb, or unilateral training, is an often overlooked...
Help! My Workouts Make Me Too Hungry
Help! My Workouts Make Me Too Hungry How to recharge after exercise without overeating. By Monica Reinagel, MS, LD/N, CNS...
Heart Rate Variability (HRV): What It Is and How to Improve It
Heart Rate Variability (HRV): What It Is and How to Improve It Researchers at Harvard University have gone as far...
Proof That Healthy Habits Turn Back the Biological Clock
Proof That Healthy Habits Turn Back the Biological Clock January 4, 2022 4 minute readWe all hope that eating better...
12 Reasons to Lift Heavy Things in the New Year
12 Reasons to Lift Heavy Things in the New Year Everyone should consider adding a some type of resistance or...
Why Play Is the Answer if You Hate to Exercise
Why Play Is the Answer if You Hate to Exercise Fitness Explorer Darryl Edwards has a message that might be...
Is Brain Stimulation the Key to Athletic Performance?
Is Brain Stimulation the Key to Athletic Performance? I wore a fancy set of headphones during every workout for two...
9 Tips for Proper Gym Etiquette
9 Tips for Proper Gym Etiquette January 10, 2022 5 minute readThere are a lot of unwritten rules of gym...