Get a Better Butt to Get a Better Back
Get a Better Butt to Get a Better Back Did you know that a weak butt can cause low back...
How to Skip the Gym and Still Stay Fit
How to Skip the Gym and Still Stay Fit March 17, 2020 7-minute readEven if you keep your distance, wash...
How Functional Movement Screening Can Turn Your Weaknesses into Strengths
How Functional Movement Screening Can Turn Your Weaknesses into Strengths Is your movement balanced and stable, or do you move...
Fun Ways to Exercise
Fun Ways to Exercise Exercise shouldn't be a chore. Get-Fit Guy shows you how to add some fun into your...
Four Simple Criteria That Will Keep You Fit
Four Simple Criteria That Will Keep You Fit February 16, 2021 6-minute readAn off-the-cuff home workout circuit during a period...
Forget the Booty and Focus on Your Back (Part 2)
Forget the Booty and Focus on Your Back (Part 2) When it comes to building strong and defined muscles, the...
Flat Stomach Exercise Routine
Flat Stomach Exercise Routine Holiday festivites can do a real number on your stomach muscles. It's a good thing Get-Fit...
Fitness Tips for Seniors
Fitness Tips for Seniors November 8, 2011 4 minute readFind out what exercises and workouts are best for older individuals....
Motivation Won’t Get You Fit—Here’s What Will
Motivation Won't Get You Fit—Here's What Will December 22, 2020 9-minute readDo you spend more time trying to get motivated...
A Round-Up of Fitness Gear for the New Year
A Round-Up of Fitness Gear for the New Year It isn't essential to our overall fitness, but having a few...
5 Steps to Challenge Your Fitness
5 Steps to Challenge Your Fitness September 13, 2021 4 minute readHow can you change or improve your fitness if...
Fitness and Nutrition FAQ: An Interview with Exercise Expert Tom Holland
Fitness and Nutrition FAQ: An Interview with Exercise Expert Tom Holland Nutrition Diva asks internationally known exercise physiologist and trainer...