How To Bench Press
How To Bench Press Learn the proper way to perform the bench press, one of the most popular exercises at...
How to Avoid Exercise Injuries
How to Avoid Exercise Injuries December 20, 2010 5 minute readLearn the 4 common exercise mistakes that cause injuries and...
How to Avoid Being Skinny-Fat
How to Avoid Being Skinny-Fat Learn how to tone your body the right way, get curves and lean muscle, and...
How to Stay Motivated
How to Stay Motivated By Ben Greenfield Get-Fit Guy June 23, 2010 1 minute readQ. What is the best way...
How to Stay Motivated With Exercise
How to Stay Motivated With Exercise Get-Fit Guy's tips on how to stay motivated with exercise! By Ben Greenfield Get-Fit...
How to Stay Fit When Injured
How to Stay Fit When Injured By Ben Greenfield Get-Fit Guy July 19, 2010 1 minute readAsk Get-Fit Guy: Dealing With...
How to Stay Fit in Airports
How to Stay Fit in Airports Don't sit and drum your fingers while you wait for your flight. Turn that...
How to Start Weight Training
How to Start Weight Training May 6, 2010 5 minute readWeight training is an important part of losing weight and...
How Sleep Makes You Fit
How Sleep Makes You Fit February 3, 2012 1 minute readGet-Fit Guy explains the surprising importance that sleep has on...
How Should You Breathe Before, During, and After a Workout?
How Should You Breathe Before, During, and After a Workout? June 1, 2013 2 minute readBreathing isn't as simple as...
How Short Workout Bursts Can Boost Metabolism
How Short Workout Bursts Can Boost Metabolism Should you work out more than once in a day? Get-Fit Guy shows...
How to Relieve Back Pain
How to Relieve Back Pain June 7, 2012 2 minute readGet-Fit Guy shares some of his favorite moves for targeting...