How Quickly Can You Expect to See Muscle Gains?
How Quickly Can You Expect to See Muscle Gains? Learn just how quickly (or slowly, depending on your outlook on...
How Often Can You Do Hard Weightlifting Workouts?
How Often Can You Do Hard Weightlifting Workouts? Should you lift weights every day? Every other day? Once a week?...
How Much Water Should You Drink During a Workout?
How Much Water Should You Drink During a Workout? June 28, 2011 1 minute readGet-Fit Guy answers this important question...
How Much Should You Exercise While Pregnant?
How Much Should You Exercise While Pregnant? If you're pregnant, planning to get pregnant, or know someone who is either...
How Much Should You Drink During Exercise?
How Much Should You Drink During Exercise? Is there such thing as drinking too much or too little water during...
How Much Should Kids Exercise?
How Much Should Kids Exercise? Researchers found that children aged 9 to 17 need a minimum of 7 minutes of...
How Much Exercise Do You Need for Longevity?
How Much Exercise Do You Need for Longevity? Get-Fit Guy examines the results of two studies on how much exercise...
How Much Do You Sweat?
How Much Do You Sweat? Sweating is important, but you'll want to replace those fluids to stay hydrated. Get-Fit Guy...
How Many Times Per Week Should You Lift Weights?
How Many Times Per Week Should You Lift Weights? Learn exactly how many times per week you should lift weights...
How Many Reps Should You Do To Build Muscle?
How Many Reps Should You Do To Build Muscle? By Ben Greenfield Get-Fit Guy May 11, 2011 1 minute readIf...
How to Make Your Abs Stronger
How to Make Your Abs Stronger June 28, 2010 1 minute readAsk the Get-Fit Guy: Make Your Abs Stronger Ask...
How to Make Sure Bike Riding Doesn’t Hurt
How to Make Sure Bike Riding Doesn’t Hurt August 13, 2012 2 minute readGet-Fit Guy explains how to properly adjust...