Do the Heart Rate Monitors on Treadmills Really Work?
Do the Heart Rate Monitors on Treadmills Really Work? Are those silver sensors accurate or merely decorative? By Ben Greenfield...
Do Fitness Trackers Lead to Better Fitness?
Do Fitness Trackers Lead to Better Fitness? Despite the explosion of activity trackers and fitness bands on the market, there...
Do Fitness Shoes Actually Work?
Do Fitness Shoes Actually Work? August 16, 2010 4 minute readLearn the truth about fitness shoes, and whether they actually...
Do Fitness Boxing Gyms Offer a Good Workout?
Do Fitness Boxing Gyms Offer a Good Workout? If you type “Fitness Boxing” into your search engine, you will be...
Do Diet Patches Work?
Do Diet Patches Work? Diet patches claim to help boost your metabolism and improve weight loss. But do they work?...
Do Amino Acids Build Bigger Muscles?
Do Amino Acids Build Bigger Muscles? Amino acids enhance workout performance, promote recovery, and help build muscle. But do we...
Dance Yourself Fit—an Interview with Mike Peele
Dance Yourself Fit—an Interview with Mike Peele Dancing is a fun and effective way to get your body moving and...
Is Crossfit a Good Fit for You?
Is Crossfit a Good Fit for You? Get-Fit Guy explains whether crossfit is a good fit for you. By Ben...
Crossfit 101: Pros, Cons, and Catchphrases
Crossfit 101: Pros, Cons, and Catchphrases A deep dive into the good, the bad, the pros, the cons, the science,...
Cooling Down After Exercise: 6+ Helpful Tips
Cooling Down After Exercise: 6+ Helpful Tips February 6, 2018 8-minute readThe exercise cool-down is poorly understood. Today, I hope...
Consistent Habits Are the Key to Fitness
Consistent Habits Are the Key to Fitness It's easy to get fired up about a challenging new fitness program. But...
11 Common Exercise Excuses (and How to Overcome Them)
11 Common Exercise Excuses (and How to Overcome Them) Eleven common excuses for avoiding exercise and a rebuttal to each....