How Fast Do You Lose Fitness?
How Fast Do You Lose Fitness? In this episode. find out how fast you lose muscular and cardiovascular fitness if...
How Fast Do You Get Out of Shape?
How Fast Do You Get Out of Shape? Learn how fast you lose fitness, how long it takes to lose...
How To Exercise Without Getting Shoulder Pain
How To Exercise Without Getting Shoulder Pain January 19, 2012 1 minute readGet-Fit Guy answers a reader question Listener Cindy...
How to Exercise With a Shoulder Injury
How to Exercise With a Shoulder Injury July 19, 2010 2 minute readQuick Tip: Stay Fit With a Shoulder Injury It’s...
How to Exercise With a Lower Back Injury
How to Exercise With a Lower Back Injury July 19, 2010 2 minute readQuick Tip: Stay Fit With a Low Back...
How to Exercise With a Knee Injury
How to Exercise With a Knee Injury July 19, 2010 2 minute readStay Fit With a Knee Injury Quick Tip: Stay...
How to Exercise With an Ankle or Foot Injury
How to Exercise With an Ankle or Foot Injury July 19, 2010 2 minute readQuick Tip: Stay Fit With an Ankle...
How Exercise Affects Your Brain
How Exercise Affects Your Brain Wave after wave of studies, papers, articles and hypothesis exploring the links between mental and...
How Do Kegel Exercises Work?
How Do Kegel Exercises Work? June 9, 2015 4 minute readIn this episode, you'll learn about Kegel exercises: their definition,...
How to Conserve Energy When Running
How to Conserve Energy When Running When running a 5K, 10K, half-marathon, or marathon, what's the best way to conserve...
How to Choose Exercise Shoes
How to Choose Exercise Shoes By Ben Greenfield Get-Fit Guy June 27, 2011 1 minute readAsk Get-Fit Guy: How Should...
How Cardio Can Help Cure Diabetes
How Cardio Can Help Cure Diabetes A new study shows that cardio exercise produces a large amount of a metabolic...